Every Day Smoothie

It’s FRIDAY! My favorite day of the week, by far.

Way, way back in the day (like four years ago?!?!), I shared my every day breakfast smoothie. This is the smoothie I have almost every single day. I am a person who likes variety when it comes to my food, so to say I have this bad boy almost daily is kind of big deal. There’s no way I would choke down a nasty smoothie no matter how good it was for me. Okay, maybe I would, but I promise you this one is delicious.

This is a super simple way to kick-start my day with fruits, veggies and protein. I have changed and adapted it over the years to amp up the amount of protein because this girl NEEDS it to maintain my energy, as we all do.

I figure it is time to share the revamped recipe with you all and then you can decide for yourself if it is a yay or a nay!

Here ya go…

Do you like the pine needles on the front porch? Merry, merry Christmas!

Cutting to the chase, here’s the recipe:

Every Day Smoothie
Print
Recipe type: Breakfast, Snack
Prep time:
Total time:
Serves: 1 smoothie
Ingredients
  • ¾ of a medium frozen banana
  • ½ cup frozen blueberries
  • 1 cup unsweetened vanilla almond milk
  • 1 heaping scoop protein powder (I prefer Orgain Chocolate Fudge)
  • ¼ cup powdered peanut butter
  • 3 small handfuls of greens (kale, spinach, chard, etc.)
  • 1-2 tsp chia seeds or flaxseed (optional)
Instructions
  1. Place ingredients into blender as listed. Blend until completely smooth. Serve immediately or refrigerate for up to an hour.

It feels great to be back by the way!

xoxo

Random Bits…

Oh hey! This little blog o’ mine has been seriously neglected lately. As I write, I have a little one trying to type on the computer. Bode is now 10 months old and is crawling and standing up on furniture. He likes to hold on to whatever he can get his hands on and walk too! We are in for some serious craziness. It is so fun watching him change and develop. Everyday is something new! He is saying “dada” and just recently will blurt out a “mama” too! I obviously got a little too excited about that.

I can’t believe this summer is drawing to a close. I truly mean it when I say that as time goes on and I get older, times just moves faster. I am really doing my best to cherish every moment along the way.

I thought I would share some random bits and updates from my life for something fun today. So, here we go…

1. After aLLLLLL this time I am still drinking my same smoothie for breakfast every day. I guess I have changed it a little.

  • Frozen banana
  • Frozen blueberries or cherries
  • Frozen kale or power greens (costco)
  • Unsweetened vanilla almond milk
  • Powdered peanut butter or peanut butter
  • Cocoa powder
  • I also add in my probiotic powder and glutamine powder     chocolate peanut butter smoothie

It turns out looking like mud and tasting delicious everytime! 😉

2. Ever since having Bode, some chemistry in my body must have changed because I can no longer wear earrings without getting crazy itchy ears. Albeit, I haven’t tried wearing super expensive earrings, but I never had a problem with this in the past! #random

3. We find out today what our closing date is on our new house. Right now we have a “soft” closing date of October 9th but we will find out for sure today at our meeting! It is looking like a real house now. Dry wall goes up this week! I still kind of can’t believe it’s happening! I am so excited to get in there and organize all of our stuff!

4. On the subject of the new house, we have been shopping for a new couch for our main living area and let me tell you, that is quite the task. Things to keep in mind when buying a couch: coil versus foam cushions, fabric, style (we know what we want there), easy to clean fabric, warranties, durability, etc. Not to mention, the fact that we aren’t able to see our home completed with paint and carpet and such before placing the order because it takes 1-2 months for custom orders. Of course we know the colors of the house (since we picked them out), but it’s hard just imagining all of it and not seeing it and then having to choose fabric color, it’s challenging. I know, ohhhh the problems we have. 😉

5. I ran in my first running race post-partum a few weeks ago. I ran the Esprit de she 5k with my girlfriend Stacy and Annie (check out Annie’s blog: http://www.maddashannie.com/!!!). My goal was to run it in 30 minutes or less and I was bummed that I didn’t cross the finish line until 30:12. I’m blaming it on the evening run (I’m not used to that) and running in hot weather. I get to have excuses right? Give me a cooler fall morning race and I will definitely be stomping that goal! 🙂

esprit de sheesprit de shemelanie esprit de she

There you have it for some random little bits and updates from me! I hope you are all well and I do hope to write more often. It’s such a fun creative outlet and I do miss it!

xoxo