Weekly Workout Log

Feb. 15th-Feb. 21

  • Fri: walk/run on treadmill; ab workout; plank
  • Sat: leg workout; plank
  • Sun: clean house; plank
  • Mon: 3 mile run; plank
  • Tues: walk on treadmill; plank

Feb 8th-Feb.14th

  • Fri: Walk on treadmill; plank
  • Sat: walk on treadmill; plank
  • Sun: Jillian’s 30 Day Shred Level 2; walk on tread; plank
  • Mon: HIIT on treadmill for 3 miles; ab strengthening; plank
  • Tues: arm workout plus abs; plank
  • Wed: yoga; treadmill walk; plank
  • Thurs: rest; plank

Feb. 1st- Feb.7th (Monthly Challenge: 3 Strength Training Activities per week + plank-a-day)

  • Fri: Jillian Michael’s 30 Day Shred DVD; plank; 30 minute walk (outside and tread)
  • Sat: “rest”, shoveled, cleaned house, plank
  • Sun: Leg workout, planks and core, cleaned house
  • Mon: 45 minute walk on treadmill; plank
  • Tues: ab workout, 45 minute walk/jog
  • Wed: sick/rest; light yoga stretches; plank
  • Thurs: sick/rest; plank

Dec. 24- Dec. 30

  • Mon: nada
  • Tues: yoga and 20 minutes on stationary bike (easy speed)
  • Wed: nada
  • Thurs: nada
  • Fri: gym—elliptical, stair step, row machine
  • Sat: 3.2 mile run
  • Sun: 30 minute elliptical; calisthetics

Dec. 17-Dec.23

  • Mon: 1 mile run; 30 minute elliptical
  • Tues: 3 mile run
  • Wed: ??
  • Thurs: 2 mile run
  • Fri: rest
  • Sat: 6.5 mile run
  • Sun: ??

Dec. 11-Dec.16

  • Mon: walk, elliptical, core
  • Tues: 3 mile run
  • Wed: yoga?
  • Thurs: 2 mile run
  • Fri:: walk
  • Sat: 5.5 mile run
  • Sun: walk

Dec. 4- Dec.10

  • Mon: yoga
  • Tues: 3 mile run
  • Wed: rest
  • Thurs: 2 mile run
  • Fri: walk on treadmill
  • Sat: 4.5 mile run
  • Sun: walk on treadmill

Nov. 25-Dec.3 ***Officially registered for a 10K on January 1st. Training begins.*** Also, began the 2012 Closeout Workout Challenge so will be actively doing push-ups, core workouts, planks, etc. daily.

  • Sun: elliptical, run on treadmill, stairstepper
  • Mon: walk on treadmill
  • Tues: 3 mile run (inside)
  • Wed: yoga
  • Thurs: treadmill walk
  • Fri: 2 mile run; walk on treadmill
  • Sat: 3.5 mile run

Man alive I keep forgetting to do this log!

Oct. 29-Nov. 4

  • Sun: 2.6 mile run

Oct. 22-Oct. 28

  • Sun: 45 minute walk
  • Mon: 3 mile run; 30 minute walk
  • Tues: Full Body Yoga; 35 minute walk
  • Wed: rest
  • Thurs: 30 minute walk
  • Fri: yoga
  • Sat: 4 mile run

Oct. 15-Oct. 21

  • Mon: elliptical
  • Tues: 3.5 mile run
  • Wed: dance class
  • Thurs: yoga
  • Fri: rest
  • Sat: 4.6 mile run

Oct. 8-Oct. 14

  • Mon: sick
  • Tues: sick
  • Wed: sick
  • Thurs: sick
  • Fri: long walk
  • Sat: elliptical
  • Sun: yoga, yardwork

Oct. 1-Oct 7:

  • Mon: elliptical; walk; push-ups; arms; core
  • Tues: elliptical
  • Wed: dance class
  • Thurs: walk
  • Fri:walk?
  • Sat: 2 mile run, elliptical, legs and core work
  • Sun: sick

******End September Push-up Challenge*******

Sept. 24-Sept. 30:

  • Mon: elliptical; push-ups; core
  • Tues: 3 mile run; push-ups
  • Wed: walk; push-ups
  • Thurs: walk; push-ups
  • Fri: rest; push-ups
  • Sat: 4 mile run; push-ups
  • Sun: hike; push-ups

Sept 17-23:

  • Mon: elliptical; push-ups
  • Tues: walk; push-ups
  • Wed: rest; push-ups
  • Thurs: 2.5 mile run/walk; push-ups
  • Fri: 5 mile walk; push-ups
  • Sat: 3 mile run; push-ups
  • Sun: rest; push-ups

Sept 10-16th:

  • Mon: walk and elliptical; core work; push-ups
  • Tues: rest/housework; push-ups
  • Wed: 3 mile run; push-ups
  • Thurs: 3.5 mile walk; push-ups
  • Fri: 3 mile walk/run; push-ups
  • Sat: active rest day–cleaned house
  • Sun: elliptical, walk, biceps and triceps (including push-ups)

Whoops missed the month of July-August…We’re gonna start fresh.

June 25-July 1

  • Mon: elliptical and walk
  • Tues: 3 mile run and yoga

June 18-24

  • Mon: elliptical, triceps and chest weights
  • Tues: elliptical
  • Wed: yoga and walk on treadmill
  • Thurs: walk
  • Fri: yoga
  • Sat: 3 mile run
  • Sun: yoga and walk

June 11-17

  • Mon: elliptical, stair step, incline walk on treadmill
  • Tues: yoga and walk
  • Wed: yoga and walk
  • Thurs: walk
  • Fri: yoga
  • Sat: rest
  • Sun: yoga and walk

June 4-10

  • Mon: rest
  • Tues: 30 min. elliptical and weights
  • Wed: rest
  • Thurs: walk
  • Fri: elliptical
  • Sat: ??
  • Sun: ??

May 28-June 3

  • Mon: 15 min. walk, weights focus on shoulders, bicep, and back
  • Tues: 3 mile run
  • Wed: 20 min. elliptical, weights with focus on triceps and chest
  • Thurs: 3 mile run
  • Fri: rest
  • Sat: rest
  • Sun: HALF-MARATHON!

May 21-27

  • Mon: boundary waters
  • Tues: 3 mile run
  • Wed: 30 min. elliptical
  • Thurs: 3 mile run
  • Fri: rest/clean house
  • Sat: 11 mile run
  • Sun: rest

May 14-20

  • Mon: 10 min elliptical, leg weights
  • Tues: 55 minute walk
  • Wed: rest
  • Thurs: rest
  • Fri-Sun: Boundary Waters

May 7-May 13

  • Mon: 5 mile run
  • Tues: 30 min elliptical, arm weights
  • Wed: 3 mile run
  • Thurs: 2.5 mile run
  • Fri: rest
  • Sat: 9 mile run
  • Sun: 8 mile walk

April 30-May 6

  • Mon: beach run
  • Tues: weights
  • Wed: hike
  • Thurs: beach run
  • Fri: beach walk, weights
  • Sat: rest
  • Sun: 30 minute walk

April 23-April 29

  • Mon: 30 min. elliptical, biceps, core
  • Tues: 5.21 mile run(/walk)

April 16-April 22

  • Mon: 4 mile run, arms, core
  • Tues: 32 min. elliptical, tricep and chest strength, core work on stability ball, 1 mile sprint
  • Wed: 45 min. walk
  • Thurs: 3 mile run, Zumba
  • Fri: rest
  • Sat: 7 mile run
  • Sun: 20 min. elliptical, legs, core

April 9-April 15

  • Mon: 10 min. elliptical (?), 10 min. stair master, leg strength
  • Tues: 4 mile run, core
  • Wed: 30 minute walk with slight incline
  • Thurs: rest
  • Fri: 45 min. treadmill (walk/run)
  • Sat: 5.3 mile run
  • Sun: 30 minute walk

April 2-April 8

  • Mon: 2 miles run in the am, 3 mile run in the pm
  • Tues: 40 min. elliptical; core and pushups
  • Wed: 3 mile run
  • Thurs: 5 min. row machine; pyramid arm workout
  • Fri: 30 minutes elliptical
  • Sat: 4 mile run
  • Sun: rest

March 26-April 1

  • Mon: 5 min. bike warmup, back and bicep weights and abs
  • Tues: 3 mile run, abs
  • Wed: 30 min. elliptical; triceps and core
  • Thurs: 3 mile run, 10 min. walk, half of a Zumba class
  • Fri: 30 min. walk
  • Sat: 3 mile run, core
  • Sun: rest

One thought on “Weekly Workout Log

  1. Pingback: My Half Marathon Non-Plan Training Plan « Beautifully Nutty

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