Feb. 15th-Feb. 21

• Fri: walk/run on treadmill; ab workout; plank
• Sat: leg workout; plank
• Sun: clean house; plank
• Mon: 3 mile run; plank
• Tues: walk on treadmill; plank

Feb 8th-Feb.14th

• Fri: Walk on treadmill; plank
• Sat: walk on treadmill; plank
• Sun: Jillian’s 30 Day Shred Level 2; walk on tread; plank
• Mon: HIIT on treadmill for 3 miles; ab strengthening; plank
• Tues: arm workout plus abs; plank
• Wed: yoga; treadmill walk; plank
• Thurs: rest; plank

Feb. 1st- Feb.7th (Monthly Challenge: 3 Strength Training Activities per week + plank-a-day)

• Fri: Jillian Michael’s 30 Day Shred DVD; plank; 30 minute walk (outside and tread)
• Sat: “rest”, shoveled, cleaned house, plank
• Sun: Leg workout, planks and core, cleaned house
• Mon: 45 minute walk on treadmill; plank
• Tues: ab workout, 45 minute walk/jog
• Wed: sick/rest; light yoga stretches; plank
• Thurs: sick/rest; plank

Dec. 24- Dec. 30

• Mon: nada
• Tues: yoga and 20 minutes on stationary bike (easy speed)
• Wed: nada
• Thurs: nada
• Fri: gym—elliptical, stair step, row machine
• Sat: 3.2 mile run
• Sun: 30 minute elliptical; calisthetics

Dec. 17-Dec.23

• Mon: 1 mile run; 30 minute elliptical
• Tues: 3 mile run
• Wed: ??
• Thurs: 2 mile run
• Fri: rest
• Sat: 6.5 mile run
• Sun: ??

Dec. 11-Dec.16

• Mon: walk, elliptical, core
• Tues: 3 mile run
• Wed: yoga?
• Thurs: 2 mile run
• Fri:: walk
• Sat: 5.5 mile run
• Sun: walk

Dec. 4- Dec.10

• Mon: yoga
• Tues: 3 mile run
• Wed: rest
• Thurs: 2 mile run
• Fri: walk on treadmill
• Sat: 4.5 mile run
• Sun: walk on treadmill

Nov. 25-Dec.3 ***Officially registered for a 10K on January 1st. Training begins.*** Also, began the 2012 Closeout Workout Challenge so will be actively doing push-ups, core workouts, planks, etc. daily.

• Sun: elliptical, run on treadmill, stairstepper
• Mon: walk on treadmill
• Tues: 3 mile run (inside)
• Wed: yoga
• Thurs: treadmill walk
• Fri: 2 mile run; walk on treadmill
• Sat: 3.5 mile run

Man alive I keep forgetting to do this log!

Oct. 29-Nov. 4

• Sun: 2.6 mile run

Oct. 22-Oct. 28

• Sun: 45 minute walk
• Mon: 3 mile run; 30 minute walk
• Tues: Full Body Yoga; 35 minute walk
• Wed: rest
• Thurs: 30 minute walk
• Fri: yoga
• Sat: 4 mile run

Oct. 15-Oct. 21

• Mon: elliptical
• Tues: 3.5 mile run
• Wed: dance class
• Thurs: yoga
• Fri: rest
• Sat: 4.6 mile run

Oct. 8-Oct. 14

• Mon: sick
• Tues: sick
• Wed: sick
• Thurs: sick
• Fri: long walk
• Sat: elliptical
• Sun: yoga, yardwork

Oct. 1-Oct 7:

• Mon: elliptical; walk; push-ups; arms; core
• Tues: elliptical
• Wed: dance class
• Thurs: walk
• Fri:walk?
• Sat: 2 mile run, elliptical, legs and core work
• Sun: sick

******End September Push-up Challenge*******

Sept. 24-Sept. 30:

• Mon: elliptical; push-ups; core
• Tues: 3 mile run; push-ups
• Wed: walk; push-ups
• Thurs: walk; push-ups
• Fri: rest; push-ups
• Sat: 4 mile run; push-ups
• Sun: hike; push-ups

Sept 17-23:

• Mon: elliptical; push-ups
• Tues: walk; push-ups
• Wed: rest; push-ups
• Thurs: 2.5 mile run/walk; push-ups
• Fri: 5 mile walk; push-ups
• Sat: 3 mile run; push-ups
• Sun: rest; push-ups

Sept 10-16th:

• Mon: walk and elliptical; core work; push-ups
• Tues: rest/housework; push-ups
• Wed: 3 mile run; push-ups
• Thurs: 3.5 mile walk; push-ups
• Fri: 3 mile walk/run; push-ups
• Sat: active rest day–cleaned house
• Sun: elliptical, walk, biceps and triceps (including push-ups)

Whoops missed the month of July-August…We’re gonna start fresh.

June 25-July 1

• Mon: elliptical and walk
• Tues: 3 mile run and yoga

June 18-24

• Mon: elliptical, triceps and chest weights
• Tues: elliptical
• Wed: yoga and walk on treadmill
• Thurs: walk
• Fri: yoga
• Sat: 3 mile run
• Sun: yoga and walk

June 11-17

• Mon: elliptical, stair step, incline walk on treadmill
• Tues: yoga and walk
• Wed: yoga and walk
• Thurs: walk
• Fri: yoga
• Sat: rest
• Sun: yoga and walk

June 4-10

• Mon: rest
• Tues: 30 min. elliptical and weights
• Wed: rest
• Thurs: walk
• Fri: elliptical
• Sat: ??
• Sun: ??

May 28-June 3

• Mon: 15 min. walk, weights focus on shoulders, bicep, and back
• Tues: 3 mile run
• Wed: 20 min. elliptical, weights with focus on triceps and chest
• Thurs: 3 mile run
• Fri: rest
• Sat: rest
• Sun: HALF-MARATHON!

May 21-27

• Mon: boundary waters
• Tues: 3 mile run
• Wed: 30 min. elliptical
• Thurs: 3 mile run
• Fri: rest/clean house
• Sat: 11 mile run
• Sun: rest

May 14-20

• Mon: 10 min elliptical, leg weights
• Tues: 55 minute walk
• Wed: rest
• Thurs: rest
• Fri-Sun: Boundary Waters

May 7-May 13

• Mon: 5 mile run
• Tues: 30 min elliptical, arm weights
• Wed: 3 mile run
• Thurs: 2.5 mile run
• Fri: rest
• Sat: 9 mile run
• Sun: 8 mile walk

April 30-May 6

• Mon: beach run
• Tues: weights
• Wed: hike
• Thurs: beach run
• Fri: beach walk, weights
• Sat: rest
• Sun: 30 minute walk

April 23-April 29

• Mon: 30 min. elliptical, biceps, core
• Tues: 5.21 mile run(/walk)

April 16-April 22

• Mon: 4 mile run, arms, core
• Tues: 32 min. elliptical, tricep and chest strength, core work on stability ball, 1 mile sprint
• Wed: 45 min. walk
• Thurs: 3 mile run, Zumba
• Fri: rest
• Sat: 7 mile run
• Sun: 20 min. elliptical, legs, core

April 9-April 15

• Mon: 10 min. elliptical (?), 10 min. stair master, leg strength
• Tues: 4 mile run, core
• Wed: 30 minute walk with slight incline
• Thurs: rest
• Fri: 45 min. treadmill (walk/run)
• Sat: 5.3 mile run
• Sun: 30 minute walk

April 2-April 8

• Mon: 2 miles run in the am, 3 mile run in the pm
• Tues: 40 min. elliptical; core and pushups
• Wed: 3 mile run
• Thurs: 5 min. row machine; pyramid arm workout
• Fri: 30 minutes elliptical
• Sat: 4 mile run
• Sun: rest

March 26-April 1

• Mon: 5 min. bike warmup, back and bicep weights and abs
• Tues: 3 mile run, abs
• Wed: 30 min. elliptical; triceps and core
• Thurs: 3 mile run, 10 min. walk, half of a Zumba class
• Fri: 30 min. walk
• Sat: 3 mile run, core
• Sun: rest