Honey Mustard Zing Chicken

This morning I had a real big craving for coffee. I have given up caffeine due to my current health status, because it acts as a stimulant to the intestines and can cause unneeded distress. The only coffee we have at home is caffeinated so I contemplated whether just to make tea again as I have been in the mornings, or to head out in my comfies and get me some decaf coffee. I chose option two. I headed out to Caribou and got myself a medium decaf french roast. I also got 10¢ off my coffee because I knew the answer to the trivia question.

Trivia Clues: “I am a child actor. I’m not home alone anymore.” Who is it?!

I got it home, poured the coffee into my own mug, added cream and stevia, and lovingly sipped away.

I have decided that this weekend I am going to buy decaf coffee from the grocery store. I know coffee is acidic and I probably shouldn’t drink it everyday, but every once in a while it will be a nice treat.


Now, backtracking to last night. I had company! My long time friend, Kalley was coming over for dinner and a chill night. I wanted to make a tasty dinner for the both of us, while still keeping it low-fiber. I scanned the fridge and cupboards and came up with what I’m going to call Honey Mustard Zing Chicken.

In the crock pot (recipe for two):

  • 2 boneless, skinless chicken breasts
  • 4 carrots, chopped into medium rounds
  • 1 1/2 cups reduced sodium chicken broth
  • 1/4 cup honey
  • 2 Tbsp mustard
  • 1/2 tsp garlic powder
  • 1/2 tsp ginger
  • 1 Tbsp lower sodium soy sauce
  • 1 Tbsp brown sugar
  • Salt and Pepper

Simply add all ingredients into your crock pot, cover it, set it, and forget it. My instructions for you all would be to set this in your crock pot on low for 5-6 hours. This little girl on the other hand, accidentally let it go for nearly 12 hours and it came out a teeny bit dry. Still delicious, but yes definitely a little dry. My bad, sorry Kal.

I truly enjoyed this meal and was so happy that I had made a dinner for the both of us that was still tasty, yet kept it low-fiber so it wouldn’t upset my stomach. I kept my portion on the smaller side because I knew there was dessert coming. Kalkal brought us over a new treat to try: Ben & Jerry’s Greek Frozen Yogurt in Strawberry Shortcake.

OMG, we fell in love. This tasted like you were literally eating a piece of strawberry shortcake. It was AWESOME. I would recommend this to anyone seriously! I am usually a chocolate mix-in type of frozen yogurt girl, but I may have to reconsider my froyo decisions in the future because this was the bomb.

The rest of the night was spent catching up on life, laughing about the past, and completely soaking up each other’s company. Thanks for coming over Kallio. Love you so much.

Now, I am off to ponder breakfast. I then plan to clean the house a bit, finish up on laundry, run some errands, and possibly purchase items for our garden. We have plans to plant our veggie garden this weekend and I am stoked. Whoop whoop!

Happy Friday everybody!

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