Banana Soft Serve on a Summer Day

Yesterday’s weather could have not have been more perfect for the pool party. We celebrated our friend Greg’s birthday while lounging at their pool and catching up with friends and family.

I mentioned yesterday that my brother Jeff is home from Bogota, Colombia and it was almost surreal seeing him yesterday at the party. I don’t like going 9 months without seeing him! Dana and I are planning a trip in the fall to go out to Colombia and see him. I’m already excited for it.

We had all but one family member at the party yesterday (we missed you Scotty!), so we, well I, had to make sure and snap a photo. I should photoshop Scott in and then we would be set! Who’s that misfit in the back with the dark hair and dark skin? 😉 Kidding.

I didn’t take any food photos yesterday because I was enjoying myself way too much. It was definitely a little bit of a challenge to find things I could eat that were SCD allowed, but I snacked on boat loads of watermelon (I made sure to bring a ginormous bowl to share), and some other fresh fruit. I did eat some fresh sugar snap peas and grape tomatoes which I probably wasn’t quite ready for but the good news is I feel fine today! For dinner I ate a grilled beef burger with mustard which really hit the spot.

We had a really great time at the party. Thanks for putting that all together Cheryl and Greg!

I was hungry again when we got home that evening so I made a batch of homemade peanut butter. Oh em gee so good. I ate some peanut butter with banana and cooked carrots with honey and salt. Oh, did I mention I had to start all over on the homemade SCD yogurt last night too? Yea, I did. The yogurt was about 20 hours into the cooking process when I remembered that I forgot to put the “starter” yogurt into the milk. I was not a happy camper last night. We made a quick trip to the store and bought another half-gallon of 1% milk and started all over. It will not be done until 11:30 pm tonight. Ha ha…oh well, what can you do besides crab about it a little and get over it?



For breakfast this morning I ate a banana with peanut butter (again). Dana and I were off to a late start because we once again slept in until 8:45 am! We did our standard Sunday morning newspaper and grocery store routine, and I was starving by the time we got home at noon.

For lunch: sautéed spinach and mushrooms in garlic and olive oil, seasoned with salt and pepper, and topped with cheddar cheese and a runny egg.

Yes, that was delicious. Now, it is time to try and be productive around here. I am hoping to get some food prep done for the week ahead, including cooking up some chicken breast, and possibly making homemade marinara sauce!


In case you’re looking for a healthy cool treat this afternoon, I’ll leave you with this idea for inspiration…

Banana Soft Serve

In your blender (2 servings):

  1. 2 frozen bananas
  2. 1/4 cup (?) homemade SCD yogurt or whatever yogurt you have on hand. Milk would also work here. You may need to add more  yogurt or milk. Use your discretion.
  3. Squirt of honey

Blend away but be patient. It takes a while to break down the frozen bananas. You will need to stop the blending process here and there to mix around the bananas, mash them a little, and incorporate them into the mix. Trust me though, it’s worth it. If you have an ice cream hankering this will do the trick, and that’s coming from an ice cream fanatic.

Happy Sunday friends!

This Post Has 3 Comments

  1. Sheryl Johnson

    Banana soft serve is one of my favorites! I can not yet handle SCD yogurt but you can make it with JUST frozen banana. Put the banana chunks in a food processor and whir until it is all chopped and smooth. Shh..this is my little secret: I top it with honey and a sprinkle of cinnamon so it is even sweeter, AS IF bananas weren’t sweet enough!! And if I’m craving something tart, I add lime juice so it is like sherbet. 🙂

    1. beautifullynutty

      I add honey to mine too sometimes…it’s alright! We all deserve a sweet treat. I will have to add cinnamon to mine next time.

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