Atlanta for the Weekend!

I am coming off of one fantastic weekend. Dana and I flew out to Atlanta to celebrate the beautiful Katie’s birthday with her! Remember last year when we went out there for my birthday? I thought I would switch it up this time and go out there for hers.

I have an incredible amount of laundry to get to so I’m going to limit the words for ya’ll today (the southerners must have rubbed off on me). Here’s a photo recap from our wonderful weekend with our friends.

Dinner at Muss and Turners: I ordered the Grilled Bison Flank and the collard greens

kate and melanie

atl muss and turner

Hike up Stone Mountain on a rainy and windy day=kinda scary/ super slippery

kate and melanie

stone mountain atl

Going up was simple compared to coming down! Hanging on tight.

stone mountain atl

Burgers at Flip Burger: I ordered the turkey burger with tomato, avocado, sprouts, provolone cheese, and some awesome ketchup. We all split an order of fries too. Confession: I love crispy fries.

Flip burger

Atlanta Braves baseball game! We had amazing seats and had a blast!

atl braves

Headed to the Farmer’s Market and Art Festival at Piedmont Park!

melanie and dana    farmers market atl

Hanging out on their massive covered porch while the rain fell and enjoying their friend’s adorable puppy, Ruby who is an Italian Greyhound. She liked snuggling with me! My heart melts.

atl ruby

Homemade dinner on the last night made by Dana and myself: scallops, spinach salad with fresh organic peaches and almonds, roasted veggies from the farmer’s market (zucchini, eggplant, bell pepper), and quinoa of course. 🙂

scallops

I really can’t believe the weekend came and went already. Why does time fly by so fast?! Luke and Kate, thanks for being such great hosts to us once again! Can’t wait to see you again.

What was the highlight of YOUR weekend? A beautiful walk, much-needed couch time, cooking, baking, a ice-cream cone, etc?

Shrimp Pineapple Ceviche

Put it in the books—I did body weight-bearing leg exercises yesterday. I have quite the issue with committing myself to strength training but I cannot tell you how much I do want to get into it. I love the slightly sore feeling I get the day after a great workout.So don’t get me wrong because I know the importance of it and the great outcomes that comes from it, I just need to COMMIT. I am thinking about dipping my toes into the cross fit world…but we shall see.

After a 10 minute warm up run on the treadmill I completed this leg workout I found on Pinterest:

leg workout

I then did 5 minutes on the rowing machine followed by ab strengthening. Today marks the beginning of the 3rd week of the 30 Day Abs Challenge which means a new workout has been posted. Here is week 3:

30 day abs

A reminder that on the off days they encourage you to do at least a 1 minute plank. I am still loving this challenge. Am I seeing results? I think so…slowly but surely? 🙂

For lunch: mixed greens with baby bell peppers, and shredded chicken from dinner the night before. I didn’t get too creative with this one now that I look back at it!

chicken salad

 I also had an apple and a couple of dates.

In the afternoon I got absorbed in a book on the treadmill and couldn’t believe when I looked  at the time and I had been walking for an hour. I had to force myself to stop so I could get a couple of productive things done around the house!

For the past couple of weeks I have been attempting to plan out meals ahead of time in the hope that it will help me to stay creative during the week when I might otherwise be feeling like just tossing a salad together (not that there’s anything wrong with that!). This week our evenings at home are scarce, so I decided not to plan a week’s worth of meals, but one thing I had decided on for last night was CEVICHE!

I was first introduced to ceviche in Bogotá, Colombia in November when I was visiting my brother Jeff. According to Wikipedia, ceviche is usually made from fresh raw fish marinated in citrus juices, and spiced with chili peppers. Additional seasonings, such as chopped onions, salt, and cilantro, may also be added but there are also other versions of this dish.

The ceviche I chose in Bogotá had shrimp, plantains, onions, and a creamy sauce. It was amazing. Sweet and salty.

ceviche

When we traveled to Atlanta later in November, I stumbled upon another gem of a ceviche full of shrimp, scallops, pineapple, cilantro and spices.

Shrimp Ceviche from Atlanta…

ceviche atlanta

 I have fallen in love with ceviche. It was time to recreate that dish from Atlanta.

I chopped red onion, bell pepper, cilantro, pineapple, and shrimp and tossed it together in a bowl with lime juice, salt and pepper, a dash of garlic powder, and a sprinkle of red pepper flakes for a tiny bit of heat. I plated it up along with some romaine leaves and called it Shrimp Pineapple Ceviche!

shrimp ceviche

shrimp ceviche

It turned out SO well and it is so darn healthy too.

Shrimp Pineapple Ceviche
Print
Ingredients
  • 1/3 cup red bell pepper, diced finely
  • 1 Tbsp. red onion, minced
  • 1 Tbsp. cilantro, chopped
  • 1 cup pineapple, diced
  • 1 1/2 cups cooked shrimp, chopped
  • juice of half a lime
  • salt and pepper to taste
  • a dash of garlic powder
  • a sprinkle of red pepper flakes
Instructions
  1. Combine all ingredients in a bowl; mix well. Serve cold by itself or with lettuce scoops or endive leaves.
This dinner comes together in about 10 minutes. Yes seriously 10 minutes. Give it a whirl and see if you like it!
I’m off to take on my day—-in the next 5 minutes I need to decide whether or not to get my yoga on or go for a run. I’m thinking since I slept wrong on my neck that a slower yoga session might be a good choice. Hmm…decisions decisions.
Have a great day my friends!