Mindful Eating Versus Intuitive Eating

Mindful eating versus intuitive eating. Although very similar, these two concepts have different meanings.

 

Mindful Eating:

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  • Using your senses when choosing food.
  • Really paying attention to what your body is asking for.
  • Honoring hunger and fullness.
  • Taking time to taste food and slow down, realizing when your body is satisfied.
  • Paying attention to how your body responds to food.
  • Being aware of external factors that may interfere with listening to your body’s cues.

 

Intuitive Eating: Intuitive eating includes mindful eating, however there is more to it. 

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  • Being aware of the diet ideas that have been instilled in us over the years, and learning how to reject the diet mentality.
  • Self-love.
  • Self-care.
  • Body acceptance.
  • Find pleasure in food.
  • Drop food guilt.
  • Build a healthy relationship with food.
  • Learning how to manage negative self-talk.
  • Finding exercise that YOU love. Not what someone else tells you to enjoy.

Both mindful eating and intuitive are useful tools that can help you build a healthy relationship with food AND your body, and help you to hone in on your body’s internal cues!

 

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