The Specific Carbohydrate Diet (again) & Lobster Madness
Oh boy I have a lot to say today. Grab a seat and let’s get to it!
On Sunday we had a fairly leisurely morning. We woke up, made some scrambled eggs with cheese, looked through the newspaper, cut a couple of coupons, and finally got ready to run to the grocery store.
When we go to Turks and Caicos, we will be staying in a villa and will be cooking the majority of our own meals on our own, so this weekend we spent a lot of time getting food together for our trip. We planned out each meal and snacks, wrote out all of the ingredients that we need for each dish, and then went shopping. I think we now have the majority of our food. Next, I will just need to work on the food prep. I will absolutely be sharing this with all of you once it gets a little bit closer.
Changing gears a bit…
If you have been following me for a while, you know I have been dealing with some ongoing health issues, namely Ulcerative Colitis. I am working towards holistic ways of healing and living, and am SO close to finally being healed. It’s like a loose tooth that’s just about ready to fall out. I feel like I need one last final nudge to really heal my gut.
Therefore, I have decided to follow the Specific Carbohydrate Diet for the next week or so before our trip. I followed the SCD this summer but could only handle it for so long because I drove myself absolutely crazy. I know this will be a more short-lived experiment, and have prepared myself mentally for it.
I will begin with the intro diet for 2-3 days and then after that progress as the plan says. I will limit myself on raw fruits and veggies for the week, and instead eating primarily cooked veggies and fruits. The plan states that you can be stay on the intro diet for up to a week as needed, until symptoms subside, but since I don’t really have many symptoms I have decided to give the intro only 2-3 days.
It will give my colon time to relax, kick up it’s feet and HEAL. I have a really good feeling that this will be what it takes to finally heal.
You can read about my journey through SCD this summer:
- Specific Carbohydrate Diet
- Day 2 of Intro Diet
- Feeling Overwhelmed
- She’s a Maniac In the Kitchen
- Modified Diet
You will definitely notice a change in my food intake over the next week.
The SCD involves a lot of food prep, so yesterday afternoon I was in the kitchen efficiently working away.
I made SCD ketchup, hard-boiled eggs, bone broth soup with pureed carrots, cooked carrots, baked chicken, and grape juice gelatin. Farmer’s cheese is also allowed in the intro diet but I was not a fan of it, so I’m leaving it out.
For the soup: I used homemade bone broth and added a bunch of carrots. I covered the pot and let the soup simmer with the carrots for 20 minutes or so, until I was able to pierce through the carrots with a fork. Then I used an immersion blender to puree it all together.
I munched on some mini meals/snacks while I cooked away…
Let the SCD begin. I’m ready.
When we were out at Target yesterday doing our grocery shopping, I just so happened to walk by a clearance shelf and notice this little gem of a Christmas ornament.
It’s Moose with a scarf on! Of course I had to buy it. Again, he’s totally unimpressed, but at least he humors me for a photo.
Double Date Night
Last night we got all prettied up to get ready for a date night with Betsy and Matt at Stella’s Fish Cafe.
Stella’s is actually the restaurant Dana and I ate at right before he proposed to me! So each time we are there I can’t help but reminisce. I’m thinking an engagement flashback post is in order….but not today!
Bets and Matt were waiting for us in the same cozy booth Dana and I sat in three years ago on engagement night. What are the chances, right? I had to let everyone know how excited I was about that. 😉
We chit chatted away, sipped on some wine, and got ready for our lobster dinner. On Sunday evenings Stella’s has a special where you can get a whole lobster for $19.99. That’s a pretty good deal if you ask me. ALSO, Bets and Matt had a gift card that they wanted to share with us, so we really got dinner for a steal!
This was my first time ever tackling a whole lobster. Dana had told me about his first experience eating one and explained that the inside of the lobster body is this nasty looking green stuff. Supposedly, it is a delicacy to some and the people of Maine told Dana that about half of people eat it, and half leave it alone.
Well, I wasn’t expecting to see what I saw when I opened up the body of that lobster. I definitely eat with my eyes so as soon as I saw the green goop, I knew there was no way I was touching that body. I handed Mr. Lobster’s body over to the garbage pail. I had to get that image out of my mind in order to enjoy the rest of the lobster.
It was a messy double date but SO much fun! I love those two so incredibly much. Thanks for a great night you guys! xoxo
On the way home I got the idea into Dana’s head that we should stop at Cherry Berry for frozen yogurt. Most of our date nights end this way and I am totally okay with that. Considering I knew I would be starting the SCD the next day, I decided it would sort of be like my Fat Tuesday.
I went fairly easy on my serving size along with my toppings (compared to what I usually do). I went with Chilly Nilly and Cookies and Cream and the added just a few brownie pieces, cookie dough, one mini Reese’s peanut butter cup, one Oreo, one frosted animal cracker, two maraschino cherries (yum), and a cherry gummy. Yes, that’s keeping it minimal for me.
As always, Cherry Berry never fails to please me.
What an amazing day!
I have a big day planned today as well. I better get to it. The treadmill is waiting for me. Dun dun dun…
How was YOUR weekend?!