A Successful 7k

I am in such a wonderful mood this afternoon after finishing the Get Lucky 7k this morning. I was a little nervous about the actual run because I haven’t been running lately, but as it turned out, it was a GREAT run. I felt like I could keep going and going and going, and that was on NO caffeine.

I ate my usual pre-run breakfast of banana with peanut butter and cinnamon…

peanut butter banana

Dana and I did our best to get “dressed up” for the occasion. I wore a t-shirt from senior year of high school that says “Senior Stars, You Wish.” I knew I kept that shirt around for a reason!

get lucky 7k 2013

Then we dug these hats out of the basement storage from our friends’ St. Patty’s party last year, and I felt a lot more festive!

get lucky 7k 2013 get lucky 7k 2013

This year’s outfits were a big step up from our last year’s Get Lucky outfits…

get lucky 2012

 

The temperature at last year’s run was in the 60’s, and this year it was in the 20’s. Quite the difference!

The course was very icy but I didn’t witness any falls fortunately. It was a cold first few miles, but I still felt fantastic.

At around mile two there was a celtic band playing which gave me a boost of energy, and people lined the course cheering us on the whole way. I loved every second of this race.

I completed the 4.4 miles in 40:31, so 9:13 minute/mile. I was VERY happy with that stat considering my lack of running lately. Now, I am super motivated to get out and start running more. I am still hoping for that warm weather soon, though.

Post-run lunch was a green salad (for St. Pat’s weekend of course :wink:). In this grand mix was mixed greens, zucchini, olives, peas, avocado, sunflower seeds, chicken, parmesan cheese, lemon juice, and olive oil. It was a WINNER.

salad

I am in such an incredible mood today. We have fun plans to celebrate Dana’s birthday tonight with my family, and I am going to go relax a bit before I have to get ready.

Real quick though, here was my pre-race dinner from last night: Tilapia with rutabaga fries and broccoli. Very nummy.

tilapia

 

I hope you all have a super Saturday. Catch up with you soon. XOxo

A Healthy Start to 2013: Polar Dash 10K

I am very excited to recap on my run from yesterday so I am not wasting any time today.

New Year’s Day (yesterday) I got up bright and early to eat my usual banana and peanut butter pre-run breakfast and sip on a half a cup of coffee. I laid out all of my running gear the night before like I always do, I even pinned my number on my shirt and tied in my time chip to my shoe.

My nerves took over temporarily while thinking about the frigid temperatures, and I started to second guess if I had the right amount of clothes and layers on. On the ride over the thermometer read -7°F. The last long run we did outside it was 9°F outside. That’s a big difference! Dana reassured me that what I had on would be just fine and eventually I came to the realization that yes, I would be fine.
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We picked up my brother Kevin and his friend Jeremy (who ran the half-marathon with us in June) and drove to St. Paul. We parked and took the shuttle over to the starting area.

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We all did the bathroom thing then headed over to the starting line. At this point the temperature had probably crept up to a whopping -4°F. You had to keep moving to keep the circulation flowing so everyone was jumping, running in place, stretching, and trying to stay warm. This was the hardest part of the whole race for me. From the time it took for us to leave our car in the lot and head to the starting line was about 25 minutes, and my toes were just not having it. They were starting to go numb. All I wanted to do was start running! I have never wanted to start running so bad!

Once the race began and our wave took off, the toes were still feeling pretty immobile, but at about mile 2 they were feeling fine. I ran next to Dana, Kevin, and Jeremy the whole race (minus the very end when K and J took off) which made it so much fun. Jeremy wore an afro wig and crazy 80’s shorts with a fanny pack and got all the runners pumped up and was highly entertaining. One girl even came up to him after the race and told him she was keeping an eye on his afro the whole race and PR’ed because of it!

Another form of entertainment was seeing all of the runner’s iced over faces. It was especially hysterical when men had big beards because the ice completely forms around the beard and turns it white. We all looked like we should have been in some sort of Christmas movie.

Here’s my frosty hair:

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Between the entertainment and running with the three boys and keeping each other company, the race flew by. Even though the temperature was sickly cold, there was no wind so the run actually didn’t feel too cold. Dana was right, I had worn the perfect amount of clothes and layers. It’s the same thing I wore on this training run except I wore a wicking  thermal insulated head band instead of a hat.

I felt like it was one of my easiest races actually (albeit not one of my fastest). I finished the run in 1 hour and 37 seconds. I was hoping to get an hour or less, but that’s alright. I’ll blame it on the very slow first mile due to a large mob of runners. 🙂 I am still just very proud I finished a race in sub zero temperatures.

This was definitely one of the most fun races I have done too. I couldn’t believe all of the die hard Minnesotans who were out there running and out there cheering for the runners! I am so proud of my state.

Post-race the wonderful volunteers were handing out waters, goodies bags with bananas, salted nut rolls, and chips, and best of all HOT CHOCOLATE! I don’t mean any ordinary hot chocolate, this was like super chocolatey totally awesome hot chocolate. It tasted like heaven in my mouth. What a fun way to end the race!

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Our amazing team: Team Ice Pack.

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A little different from our group picture post half-marathon in June. Ha ha!

Besides the 10K, there was also a half-marathon and a 5K. The Polar Dash was put on by Team Ortho. I have raved about their races and the organization of the races in the past, and this one gets the same credit. The volunteers are so friendly, there is never a moment when you are unsure of where you need to be, they are right there for you if you need them, and they help you have fun and enjoy your races.

The Polar Dash race on January 1st was the perfect way to kick off a healthy new year! I felt fabulous!

We were all very excited to warm up and “thaw” in the car ride home.

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Immediately after walking in our front door I turned the heat up and hopped in a hot shower. I got into my coziest fleece pants and plopped myself on the couch for the majority of the day. I think the combination of the cold run and my body working hard to regulate my body temperature coupled with the fact that I slept terribly the night before set me up for a super drowsy day.

I did manage to dress the pup up in Polar Dash gear. It’s always good for a laugh or two. What a good sport.

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I was extremely hungry for lunch but had no ambition to make anything, so I snacked on some freeze dried salted edamame for some quick fuel and protein. These babies pack 12 grams of protein in a half a cup. They aren’t out-of-this-world fantastic tasting, but I do enjoy them and they are a healthy snack, and especially a good snack to pack if traveling.

salted edamame

Eventually I rounded up enough energy to make myself a healthy salad. It’s nothing you haven’t seen before but it did taste pretty darn good.

salad

A kajillion snacks happened in the afternoon. I had a bottomless pit of a stomach yesterday. I snacked on almonds, craisins, carrots, a banana, almond crackers, peanut butter. My appetite was insane.

Once dinner rolled around we were both still feeling pretty unmotivated, so we opted for easy. I found a can of refried beans in the cupboard, heated them up with some Parkers Farm salsa. I topped the beans on corn tortillas with shredded cheese, corn, tomatoes, cilantro, and some more salsa.

bean tacos bean tacos

So simple and so delicious.

I did manage to prepare a meal for the crock pot that will be cooking all day today. I hope it turns out! I’ll let you know.

Off to work I go…Happy Wednesday (I keep wanting to say today is Thursday)!

Winter Running Gear

Happy Saturday! I’ve fallen a little behind so the plan is to quickly catch you up to speed annnnnnnddd here we go!

Thursday evening

After work I suited up and hit the road for a quick two-mile run outside before the sun went down. The temperature was in the 40’s so the weather was decent, but the run didn’t feel good to me at all. I really don’t appreciate afternoon runs and neither does my digestive system. I am definitely more of a morning runner person.

For dinner I whipped up a quick banana and egg pancake.

Ingredients:

  • 1 egg
  • 1 banana
  • cinnamon
  • blueberries
  • toppings: apple butter, peanut butter, and banana slices

Then Dana and I headed out for the night to do some volunteering for the Salvation Army. By the way, I am really feeling the holiday spirit lately. I LOVE Christmas!

Friday

Breakfast was a chocolate covered strawberry smoothie.

Ingredients:

I asked for more Jay Robb egg white chocolate protein powder for Christmas. I really really like it. Earlier this week I made another peanut butter chocolate smoothie for breakfast but added kale into the mix and I swear it tasted even better. Thanks again Shannon for the suggestion. NUM.
Fast forward to the evening…there were some major comforts happening around this house. Fire in the fireplace, sweatpants, puppy, hubby, Christmas decorations….

And a meat and cheese platter for dinner which included Nut Thins Pecan crackers (love), amazing havarti cheese which I do believe is my favorite cheese, turkey sausage, and crispy green beans with marinara dipping sauce.

For the beans: I dipped the beans into egg whites, then rolled in almond flour, parmesan cheese, salt and pepper. I placed them onto a lightly sprayed pan, sprayed the tops with olive oil, and broiled on low for about 7 minutes until the beans were golden on top. I really enjoyed them! I had to sneak some veggies in somehow so it was the perfect little side.

The rest of the evening was spent addressing holiday cards and watching Glee from last week. It feels so good to get the holiday cards all done and ready to mail. The way we had our assembly line set up reminded me a lot of writing out thank you cards after the wedding. This went a whole lot faster though!

Saturday

Now here we are on Saturday. This morning I woke up at my leisure, ate my usual pre-run breakfast, banana and peanut butter, and layered up for our Saturday run. This Saturday was our 4.5 mile run. We are still sticking to our 10K training plan!

It was about 25°F outside; here is what I wore:

  • Leggings
  • Sweatpants
  • Long-sleeve wicking top with t-shirt over it
  • Fleece zip-up
  • Normal socks and running shoes
  • Fleece mittens
  • Cotton hat

The verdict: I was actually too warm. I ended up running without gloves for the last third or so of the run. I would much rather be too warm than cold though so I was okay with it.

Each run has been a trial in trying to figure out the best apparel and layers to wear for the given temperatures and the way my body reacts. I haven’t quite figured it out yet, but I hope to before January 1st!

My feet and bottom of my pants were soaked at the end of the run, but that’s to be expected after running in the snow.

Overall, it was a good snowy run. That was the furthest I have ever run in the snow before. It was like running on wet sand and was definitely more challenging than running on pavement.

Alrighty, I’m off to run a bunch of errands and get some stuff down around the house. I hope you are all having a great day so far! XOXO

Question of the day: Is there any must-have winter running gear that you’ve found to be helpful?

Fitness Shoes and News

What a FANTASTIC weekend!

A quick summary of the weekend: I PR’ed in Hale to the Bird 5k, successfully hosted my first Thanksgiving, cleaned the house, took down the  fall decorations, put up the Christmas ones, got our Christmas tree, decorated our tree, put lights up outside, hung our wreath…I’d say it was a productive weekend. Now it’s over…waah waah. 🙂

So to catch you up…

Moose started his Saturday morning off with a very special treat: the few remains of a Parkers peanut butter container.

He licked that thing clean! Happy holidays to Mooser! Lucky duck.

The holiday decorations are up in full force in our house. I am realizing that I don’t have as many decorations as I would like. This may be my year to get out to the stores after the holidays and stock up on some clearance items!

Our decorated Christmas tree…

I mentioned that this year we went with a white pine whereas in years past we have gone with the Frasier fir. The needles are a lot different (longer) but I love how full the tree looks compared to the Frasier’s.

Here are a couple of photos from a few years ago…

2009 at Dana’s old house–before we were engaged

Our first Christmas in our house together–2010. This photo was taken right after our professional engagement photos, so I thought I would flash a couple of those for you too for the sake of good memories!

Awwww! 🙂 Our engagement photos were taken a day after a huge snow storm and it was absolutely freezing the day of our session. The snow made for some pretty great photos though!

Back to reality…

After Thanksgiving I have been on mission veggie load to get back on track. I’ve been getting in a whole lotta greens the past few days…

Saturday night dinner: mixed greens with tomato, black beans, feta cheese, broccoli, and hummus

Sunday morning: omelet with fontina cheese (we discovered this awesome cheese in Italy), spinach, mushrooms, onions, and tomato

Sunday dinner: mixed greens with tomato, broccoli, black beans, corn, cheese, green olives, and light ranch dressing

I think it’s safe to say I’m back on track in the veggie department. I’m feeling better already.

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Fitness News

First, remember those snazzy Asics I bought a couple of weeks ago? Well, they weren’t fitting my foot quite right, so I exchanged them for another pair thinking that it was maybe just a faulty pair. After trial two with the same model of shoe, it turns out that whatever changes they made to the Asics Kayano 19 compared to the past couple of models don’t agree with the shape of my foot. So yesterday, we made a trip back to Marathon Sports yet again to find me some shoes.

I tried on a different style of Asics, but they weren’t right. Next, they tried me in a pair of Brooks. I took them for a test jog outside of the store. I really like how light they are, they seem to have enough cushioning, and are very comfortable and fit well to my foot. I decided to go with Brooks Ravenna 3; my first pair of Brooks. We’ll see how my first run with them goes tomorrow.

Speaking of running, on to the second part of my fitness news. In order to keep myself in check and keep me running over the holiday season, I have registered for a 10k on January 1st. That means not only will I need to continue to run, I will need to train outside in the Minnesota cold. It’s time to toughen myself up. I will be learning about safety precautions when running in the cold, experimenting with layers and warm gear, and amping up my mileage weekly. I will be keeping you posted on my progress as I go along.

The race is being put on by Team Ortho which is the same organization that puts on the half marathon and Get Lucky (to name a few), both of which I completed this past year. I really like their races. They are always very well organized and participants and spectators really seem to enjoy themselves at their events.

Team Ortho’s Get Lucky 7k: Race Recap

Team Ortho’s Minneapolis Half Marathon:

I am excited to start training! Dana and Kevin will be running it as well.

I am off to get loads accomplished today (hopefully). Have a great day my friends.