Currently I’m… infusing the air with my new Young Living Essential Oil. This time it’s one called EndoFlex which helps regulate the ol’ hormones! I have a feeling there will be a lot of essential oil talk in the future. Stay tuned.
Currently I’m…sipping on the world’s ugliest smoothie which also happens to be one of my favorite smoothies. Kale, frozen banana, raw cacao powder, peanut butter.
Currently I’m… looking for a new book to read. I just finished a book I borrowed from my chiropractor called Golden Rules for Vibrant Health in Body, Mind, and Spirit, A Holistic Approach to Health and Wellness by Joseph J. Sweere. It is a great book which reminds you to think about the foods and drinks that go into your body, how your environment can affect your health, handling stressors, etc.
Currently I’m…dreaming of an exciting trip coming up this month! Destination is yet to be announced!
Currently I’m...trying to stay warm. I’m in my warmest robe and have the heat cranked.
Currently I’m…very thankful that we have a treadmill in our basement. I have been using that thing like it’s my job! Plus, it helps having the iPad right along with me. I am on the final season of Gossip Girl and the suspense keeps me running and walking for miles! Check out this article about the “Netflix Fitness Effect”: Binge Watching I’m completely guilty. I don’t know if it’s a good or a bad thing. I guess I just don’t like the word ‘binge’ because it is usually associated with a negative behavior.
Currently I’m…excited about the loads of good food in my fridge. Zucchini, coconut milk, cottage cheese, cheese, organic carrots, grapes, leftover guacamole, leftover sliders, raw vegan brownie bites. So many delicious options around this place.
Questions for YOU!
Any good book recommendations?
Thoughts on holistic wellness and complementary wellness?
Favorite smoothie concoctions?
Good shows on Netflix for me to watch after Gossip Girl?