First and foremost I have to say that my husband is a genius. He fixed my computer and I can now transfer pictures onto my computer from my camera. THANKS BABE!
This morning I actually got out of bed early to do my workout before work. When the alarm clock went off at 5:30 am I thought meh, I don’t know about this. I laid there playing the contemplation game in my head. Should I reset my alarm and sleep for another hour? Should I get up and just do it Nike style? I don’t want to get up. Remember how good you feel after a workout and how much energy it gives you throughout the day? After about five minutes of contemplating I realize I am still lying there awake. Just get up. So I did.
I headed downstairs to the treadmill and started off with a nice little 4.0 walk. I slowly began cranking up the speed to 5, 5.5, 6.0, then felt comfortable at 6.4 for a while. I decided to run spurts of increased pace, I believe they’re called fartleks. I would crank up the speed to 7.4 and run at that pace for a song, then bring it back down to 6.4, and I did this little combination for 3.5 miles. I got real sweaty this morning and I am SO happy I got out of bed early! Now I don’t have to go to the gym after work.
Breakfast was a success. I attempted oatless oatmeal again this time with a couple of modifications.
I mixed together 3 tablespoons egg white, 3 tablespoons almond milk, 1/2 tablespoon ground flaxseed, 1/4 teaspoon vanilla, a dash of cinnamon and 1/2 frozen banana that has been thawed. I cooked this mixture on the stove top on low-medium heat for about 3 minutes. I removed from heat and added 1/4 cup blueberries, a little stevia to sweeten, and a touch of brown sugar (because I love the flavor of brown sugar). Voila. The consistency was great and the flavor did not taste like eggs one bit. I also had a small handful of almonds for added protein.
Hi ho, hi ho, it’s off to work I go…
I decided to stop home for lunch because Dana was going to be home. I ate my packed lunch. Any guesses what it was? Sorry to bore you. But yes, peanut butter banana wrap.
I love seeing him at lunch break!
To jazz up the afternoon at work I brought some Celestial Seasoning’s Black Cherry Berry herbal tea to sip on. I had never had this kind before but it was GOOOOD! It tasted kind of like fruit punch. That reminds me of kool-aid mustaches as a kid. 😛
Another easy dinner tonight. I decided to pull some Rubollita soup out of the freezer that I made about a month ago. Since I made this soup before I started the blog, I didn’t write down the recipe, therefore don’t have a recipe to share with you. However, I will make it in the future again and will no doubt write it all down!
I discovered this wonderfully veggie filled soup when we were in Italy. Julie, a friend of mine, told me I had to try this soup when I was there and I am so glad she recommended it. Rubollita is a hearty Tuscan soup made with bread and lots of veggies. We were at a little Tratorria (a more casual type of dining restaurant) in Florence when I spotted it on the menu and decided to give it a go. It sounded like it was right up my alley. I topped it with fresh parmesan and devoured that bad boy. It was UNBELIEVABLY delicious, healthy, and very filling! I knew this was one I needed to recreate once I got home. So that’s just what I did. To give you an idea of the components of the soup, here are some components of the soup:
- chicken stock
- whole grain bread that has been dried in the oven
The process involves cooking all of the veggies in the stock, simmering, and then adding the bread at the end of the cooking process. You let the bread soak in for about 20 minutes then use an immersion blender to slightly blend the mixture. The outcome does not look the prettiest but it sure does taste good!
My bowl was filled to the brim. It tasted just as good as the first time if not better this time around. I love easy dinners like this. I’m thinking I need to whip up a batch of soup this weekend! What kind should I make? Hmm…..Creamy tomato? Pumpkin carrot? We shall see what this brain conjurs up.
I have a raging appetite today so I will no doubt be eating a snack later tonight. I’m off to relax and watch a little Wheel of Fortune! Good night!
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