Strength Training Tips for Beginners

Hello friends! My name is Caroline and I am so excited to be guest posting on Beautifully Nutty. Melanie and I met at the Healthy Living Summit in 2012 and have been inseparable, online friends ever-since.

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melanie and caroline

I live in Boston, MA and have been a personal trainer for the past 4 years. I just recently was able to pursue my passion for blogging and now work full-time as a fitness content writer for the Boston-based media publication, BostInno.

caroline

As I am still a personal trainer part-time, I work with clients that are just beginning their fitness journeys. With questions like “What are the best exercises?” and “How do I tone up?”, I felt the topic of strength training for beginners to be a great topic for my post. So let’s get right to it, this is your no-excuses, step-by-step guide to getting fit and ruling the weight room.

Strength Training Tips for Beginners

1. Don’t be afraid of the strength room.

All the time I see women too afraid of venturing to the “other” side of the gym. Whether it’s out of confusion or fear, we must begin to break that habit. Check out what your gym has to offer, you may be surprised by the variety of options they have. From Kettlebells to Bosu balls, modern gyms are typically stacked with the newest and coolest fitness gadgets. So go check it out, then move on to tip #2.

 

2. Ask. We won’t bite.

When I was working at the gym full-time, I was amazed at how many members would come in, walk around and then leave without so much as touching a piece of equipment. As a fitness professional standing in plain view, I grew confused as to why no one would ask me for assistance, for guidance. And then it dawned on me: people hate to ask for help. Well, I’m here to tell you, ask! You’re not looking to get a free training session, but a simple ‘what is what’ around the gym floor is a perfectly acceptable question.

 

3. Try a class!

Most gyms offer a variety of group exercise classes. From Zumba to bootcamp, these classes are a great way to learn new exercises and get ideas for your own workout. If you’re not feeling motivated, begin taking strength classes 2x/week so it becomes routine. When you feel confident you can train on your own, hit the floor with all the moves you’ve learned in class.

 

4. Don’t quit.

Speaking of motivation… the number one reason why people quit an exercise routine is because they aren’t seeing the results they want. Make sure you’re not only challenging your body, but also putting in the time and allowing for proper recovery. If you’re just starting off on a workout routine, go slow. Don’t bombard your body with two-a-days and logging millions of miles. You’ll burn out and most likely get injured. Like they say, slow and steady wins the race.

 

5. Recover, recover, recover.

After your workout it’s easy to put your feet up and call it a day. But before you hang on the couch or go sit at your desk, make sure you’ve properly stretched and fueled your muscles for proper recovery. Within 30 minutes of exercising, aim to take in a small serving of protein and carbohydrates. Hydration is key as well. If you’re not used to exercising, you’ll need to make sure you’re replacing the fluids lost during that sweat session!

Thank you, Caroline for those great tips. I am such a weinie when it comes to lifting weights with all the buff guys at the gym. I am getting better about it though! Love you twinie! ~Melanie

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