Health Supplements & Insanity Month One
I have bunch of little tidbits to catch you up on so I’m going to get right in there and be a little random today.
First off, I hope everyone is having a good week so far. We are half way through the work week already. These weeks have been flying by lately crazy fast.
Moose had his second tooth extracted on Monday and he is doing very well. They didn’t have nearly as much trouble with this tooth as they did his other one, and he didn’t have to be under anesthesia as long. We are happy that is over with, and so is he. Thanks again for all of your sweet comments.
Let’s see, Monday evening’s dinner was one you have seen a million times by now, my favorite salmon recipe, but I still snapped a photo because it’s always so pretty.
And breakfast yesterday: banana with almond butter, honey, and cinnamon = Num.
Two days ago I finished Month One of Insanity. If you’re new to my blog, you can quickly catch up on my weekly Insanity reviews here:
Here is what went down this last week:
Body and Strength Changes
I don’t feel like I went through many body changes this past week although I do feel my core continues to get stronger day by day. I feel this has helped tremendously with my back pain. I continue to see my chiropractor for adjustments but we have been able to stretch out my visits to every two weeks now versus what began as twice a week visits. That is great progress that I am super happy about.
Besides that, I may have hit a bit of a plateau, where my strength isn’t improving much, and my endurance is at a standstill.
So, this week I have started the recovery workout. The focus of this workout is on recovering from all of the cardio madness, giving muscles time to relax, yet still working them so as not to fall back in your progress. It is a slightly more mellow workout which focuses on core and balance. For the next six days the program has you repeating the same workout daily. I’m a little nervous that I will get bored from the repetition because I usually can’t handle doing the same workout day after day. That being said, the next week of recovery may take me longer than six days to complete because I may throw in some runs or other workouts here and there.
Soreness, Fatigue, or Aches
The sore elbow that I mentioned last week which has been persistent for the last month or so is no longer an issue. Who knows what that was I’m just happy it’s gone!
Every now and then I will get a little tenderness on the top of my feet and occasional knee discomfort. When this happens, I try to take a day off to rest and then get back into it the following day once the tenderness has subsided.
Overall Thoughts and Feelings
I can’t believe month one is complete! I did take before and after photos but I think I may keep them to myself (I haven’t 100% decided either way yet), but what I can tell you is that I see some great results. My stomach is flatter, leaner and stronger, my legs are more toned and much stronger, my arm strength has increased greatly and I am now able to do hands and toes push-ups much more easily. I see more definition in my arms and my shoulders, and I have less back pain! Besides training for the half-marathon, I don’t know if I’ve ever been so diligent with a workout program before, especially with one this intense. I am very proud that I have kept with it this long. Time will tell how the second month goes. If I feel it is too intense for my body, I may scale back. We will see though.
I’m happy to have this week to “recover” before starting up with the even more insane workouts to come. My body could use a little rest, plus I am missing running and hope to get some of that in this week.
To any of you contemplating the Insanity program, I will tell you right now that it is not easy, but it is so worth it! The results are worth it. The way I feel about myself and the strength I have built, is so worth it. If you want to see results and build a stronger body, absolutely complete this program.
But first…Please consult with your physician before you begin this program if your health is compromised or if you are hesitant about the intensity of the program.
A Sneak Peek at Last Night’s Dinner
I’m hoping to share this barbacoa recipe with you all sometime this week. It was a spicy one and SO good!
Last topic of the day I promise. It has been a little while since I have given an update on my current health supplements I am taking in the journey towards my total wellness. I want to share this with everyone in case there are others out there who are fighting for wellness (in my particular case Ulcerative Colitis), and to give others some hope that alternative medicine can really truly make a difference! I plan to go into this in further detail another day, but today I would just like to keep it to a brief update.
Again I want to reiterate that I truly believe that if you are eating a healthy and balanced diet, and if you are completely 100% healthy and not fighting any type of disease, that you may not need to take supplements. You can get the nutrients you need from foods (Vitamin D is a probable exception) and your body is able to utilize those nutrients properly, but for those of us with compromised health, supplements can be a very good option in helping to find balance. I continue to work with my chiropractor and naturopath, who are working with me to find proper supplements to suit my particular health needs.
Last time I checked in with you all on this subject, I was taking:
- cod liver oil
- a multivitamin
- calcium plus vitamin D3
Today, I am taking these:
- cod liver oil
- folic acid
- calcium plus Vit D3
- digestive enzymes
Digestive Enzymes are enzymes that break down food molecules in our body, which helps the body to digest and absorb food and nutrients from foods. I don’t take the enzymes with every meal as recommended, but I take them when I feel my body may need extra help in digesting a meal. For example, if I am eating a meal with broccoli or cauliflower, I will most likely take one beforehand. They really do seem to ease the digestion process for me and they make me feel better and able to tolerate more foods.
I had a terrible experience with the cod liver oil a couple of days ago however. The one I currently have is a liquid cod liver oil with cinnamon tingle flavor. Apparently I coughed right as I was swallowing the liquid and it got caught in my throat. For the next couple of hours my throat burned and all I could taste was fish. It was terrible. I continued to feel nauseous well into the afternoon. I asked my chiro about other options and thankfully there is a gel that has a chocolate flavor and there are also tablets available. The only downfall to the tablets is that you have to take 7-8 a day. I am going to try the chocolate one next and hope that I can tolerate it better because my cinnamon experience totally ruined any chance of me taking that one again. My body LOVES this stuff though. It’s like liquid gold. It’s full of omega-3’s, and Vitamin A and D. Before I take it I imagine it coating my intestines like a cozy blanket to protect them. That’s weird, huh? Then I chug a gallon of water to get the taste out of my mouth.
Anyway, this is getting a bit lengthy. I do want to write another post about my experience with the naturopath and go more into detail about the specific brands of supplements I am taking, what they are primarily used for, and other health changes I have made to aid in my healing process. But for now, I am going to call it a day.
Happy Hump Day!
What are your thoughts on supplements?