Happy Thursday to you all. It is a dreary one here today and my mood definitely matches the weather right now. I’ll work on turning that around though.
I don’t have one single photo to share with you all from yesterday. Such a bummer, right? What I DO have to share with you is my week two Insanity recap. If you missed out on week one’s completion recap, you can check it out here: Insanity Week 1: Completed
Insanity Week 2: Completed
Body and Strength Changes
I continue to notice more definition in my core. I failed to take pre-measurements of my body so I don’t have actual inches to compare to, only photos but that’s okay. Push-ups are feeling easier although I am not able to keep up with the push-ups on the DVD and wind up having to do them on my knees. My legs are looking more toned and lean. My pants are feeling completely comfortable again!
Based on my results of Fit Test #2, my cardio, endurance, and strength are all improving! It’s very gratifying to be able to see my progress!
I have lost 1-2 lbs so far which is great but not a major marker of my progress whatsoever considering I am (hopefully) building lean muscle which weighs more than fat.
Soreness, Fatigue, or Aches
My back has been pretty darn sore at nighttime this week. I’m hoping that it’s just a coincidence because I would really like to continue with the Insanity workouts. If it continues to feel wacky, I may have to cut back.
My energy level is generally GREAT!
Overall Thoughts and Feelings
Finding the motivation to complete the workouts this week was extremely challenging. I think it was mostly because we had the 10K run thrown in there on Saturday and it took me a little while to recuperate from it.
Now that I am repeating the workouts, they’re not as exciting to me. I know what to expect and tend to dread certain ones. But on the bright side, I ALWAYS feel fantastic after I get done with the workouts. Always.
On Monday I completed the Pure Cardio and then had to finish it off with the Cardio Abs and found this to be extremely challenging. My body was in so much fatigue from the Pure Cardio that I had a rough time pulling through the abs.
All in all, week two was more challenging in the sense that I had a harder time mustering up motivation to complete the workouts. I do think my strength is improving and plan to continue the Insanity challenge as long as my body can hold out.
I continue to eat a clean diet full of protein, fruits, and veggies which helps me fight through the workouts and recover from them quickly. I did have some sugary treats this past weekend though. My body didn’t love me for that!
On to Week Three!
Hope you all have a great day! I’ll try to turn my dreary mood around if you promise to do something that makes you happy today. Deal? I’m going to hang out with my family tonight and have that to look forward to which makes me SO happy.
This Post Has 4 Comments
i’m about to go do an insanity right now. i’m not going in order so i’m debating which one to do. my fav is a toss up between pure cardio and cardio power and resistence. i LOVE these videos. they are so great!
kendra @ kennygump recently posted…running wild
Woo you go girl! Or as Sean T. says, “LET’S GOOOOOOOOOO!”
Keep up the good work. I am super impressed you are doing so well!! Have fun tonight – hanging out with family is the BEST. I am excited for Saturday when I get to see the whole fam myself. 🙂
Katie @ running4cupcakes recently posted…Quesadilla casserole
Insanity is my favorite workout, I highly recommend Shaun T to anyone who wants a good solid sweat drenched workout!
Josh recently posted…Insanity Home Fitness Review