Weekend Scenes: St. Anthony Falls, Maca, and Fresh Greens

Happy July! It’s going to take a little while for me to actually believe it’s July but I’ll get there eventually. Once again, the month of June went by in a flash.

Anyway, how was everyone’s weekend? Mine was downright fabulous. It involved a lot  of rest and relaxation. This post jumps around a bit so get ready…

Over the weekend I decided that I will not be following out Option 1 of the Clean Program, but I will be following Option 2 and throwing Option 1 in sometimes. So what the heck does that mean anyway? It means that instead of breakfast and dinner being a smoothie/shake/soup, and lunch being a solid meal, I will now have the option of having solid meals at all three meals just as long as they fit into the foods allowed on the Elimination Diet.

However, for a while I plan on continuing having a smoothie in the morning (that’s easy in the summer), but for the rest of the day, I don’t want to be tied down to the idea of having to have a pureed dinner. This doesn’t mean that I won’t throw one in there time and again to give my digestion an extra little rest, because I will, just not every day.

This fits better with my lifestyle and given that we will be going camping soon, I feel much more comfortable following the elimination diet and Option 2 while we are away versus the two blended meals; that would be extremely difficult. So, I’m still giving my body the detox, just in a more realistic way for me. That’s my plan.

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This weekend I threw together my favorite salmon recipe minus the butter that usually goes with the almonds and capers. To tell you the truth, I didn’t really miss the butter!

grilled salmon

This lunch held me over for a loooong time which was a good thing because Dana and I headed to Minneapolis to go for a little walk around the St. Anthony Main area. If ya’ll come to Minnesota you should really put this area on your must-see list. It is incredibly beautiful, and so full of life and fitness. I imagined what it would be like to live over there and have these great paths at my leisure to run/walk/bike and I got a little jealous of some of my friends who lived over there (ONW) :wink:. It would be so motivating to look out the window and see handfuls of people out being active. It would make me want to go lace up the sneaks and get out there too!

I do truly love where I live too. It’s just different! More suburban-y.

I joked that Moose wasn’t a “city” dog because he was sniffing every other inch of the ground while the other dogs walked along very nicely like they’d been there, sniffed that, a dozen times already.

I enjoyed every second of St. Anthony Falls…

dana melanie

Afterwards we drove over to Lake Nokomis to have a picnic. I made a simple lentil dish with onions, garlic, mushrooms, kale, carrots, cumin, turmeric, oregano, salt and pepper. K, it doesn’t sound that simple after typing all of that out, but really, it was simple to make! I crunched up some cashews on top. Delish!

lentil picnic

 

Moose was really enjoying himself while we picnicked–there were lots of young pup chicks to scope out. He was extremely exhausted at this point too.

moose

 

We learned that he doesn’t enjoy celery…

moose

He really doesn’t like many vegetables we offer (not that we give him people food too often because we really don’t), and that’s probably because of the funny texture. He’s used to his dog food. Mmmm :wink:.

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My newest breakfast smoothie includes a new-to-me ingredient called Maca powder. “Maca is an herbaceous plant native to the high Andean Mountains of Bolivia and Peru.” source

Navitas Naturals Maca Powder

“The maca root was prized throughout the Incan empire for its adaptogenic-like qualities that enable it to nourish and balance the body’s delicate endocrine system, and to help cope with stress. It also energizes naturally, and can aid in helping to balance hormones.” Source

“In the mountainous regions where maca comes from, it is a regular staple in the diet and is often eaten boiled and sliced, similar to potato chips. Other preparations include use as a gruel with milk, and cooked with potatoes, apples, oats, quinoa or fava beans. The roots are also toasted and ground to prepare a maca coffee-like beverage, and fermented cooked and mashed to make a mild homemade beer. Some Peruvians prefer the boiled roots with water, milk, honey and cinnamon. Today, it is possible to find a wide range of products infused with maca, including whiskey, wine, ice cream and cosmetics.

Maca Powder has a pungent and sweet nutty taste with hints of butterscotch flavor. It can be mixed easily into smoothies, shakes and juices for a flavorful and healthy boost, and it can also be added to desserts and baked goods.” Source

I am all about any natural ways I can try to regulate the hormonal system and I’m really enjoying this Maca!

Unfortunately with the Elimination Diet I cannot have bananas because this would be a great addition to a banana smoothie, but since I can’t, I’ve had to come up with other ways to include it in smoothies. Here is my latest concoction:

Superfood Smoothie

  • kale
  • frozen blueberries
  • almond milk
  • maca powder
  • 100% raw cacao powder
  • cinnamon
  •  a touch of stevia to taste

smoothie

I am having so much fun learning about these different superfoods and natural remedies! Come on body, let’s start to normalize!

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On Sunday we headed to a local Farmer’s Market to stock up on fresh herbs that I will be using this week to prepare our camping meals! We are going to be eating like royalty while we camp. I am going to try to include some recipes for you all when I am away. They are all “clean” but anyone can enjoy them!

We bought dill, parsley, cilantro, zucchini, green onion, and asparagus; all Minnesota grown. MMm mmm. So fresh!

farmers market farmers market

I used the asparagus to make an asparagus leek soup for Dana and myself last night (yes, we ate hot soup on an 80 degree day which is why I’m changing my Clean Plan like I told you earlier).

I don’t have the recipe for ya because it isn’t my most favorite soup ever, but the ingredients were: asparagus, leeks, kale, cashews, water, thyme, bay leaves salt, pepper, and coconut milk.

asparagus leek soup

 

The flavor was actually really good but I just made it too thin.

We took Moose to the dog park and did some yard work and then relaxed for the evening. It was a wonderful weekend. The weather was perfect which made me oh so happy!

I have exciting and fun news to share with you all this week (hopefully tomorrow) about a fitness opportunity to all you local gals! Keep your eyes peeled for it. 😉

How was YOUR weekend?!

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