Health Update & Goals

Happy Wednesday to you all! The weather is a little gloomy here this morning which makes me want to do this all day…



But no such luck. This girls gotta make money money, make money money money. So off to work for Melanie. A girl can dream though, right?

Health Update

It’s been a little while since I have updated you all on the gastrointestinal status. For those of you who are new to Beautifully Nutty, I was diagnosed with Ulcerative Colitis at the age of twelve, and dealing with “flares” and vascular problems. I am in a current “flare” state and have been since the beginning of May or so. You can read more about it here as well.

I have been receiving medical help since the moment I knew I was starting to flare back in May. I have tried various medications, I have made changes to my diet, but I am still sick. In the past it was normal for me to be sick for this longer period of time, but I feel like now that I have better control over my diet, activity, and try to decrease stressors in my life, that I should be able to regain control faster, but no such luck so far, check this out and find the changes I made and their explanation.

This past month, my doc (who I really do like and respect) has been doing some further investigation in the forms of lab tests and procedures, frequent follow-ups, etc. He has casually concluded that I have “indeterminate colitis” meaning my signs and symptoms appear to look like ulcerative colitis as well as Crohn’s. Since he can’t exactly distinguish between the two in my case, because they are so much alike, it’s called indeterminate and he can hardly say it is a definite diagnosis. The good news is my small intestine is healthy and unaffected otherwise my treatment options would have changed dramatically. With the consensus of my doctor and I, we have decided to continue me on my current treatment. Prior to the “intrusions” last week in my colon, I was starting to feel a lot better on that treatment, and I think it will work again. The colon was just reirritated after all of the investigating happening.

The good news: My energy level has improved greatly. A month ago, I wanted to rest my head on my desk at work around 2 pm, now I am completely fine until the end of the day, and even at night-time, I’m not crashing as hard as I was. The other good news is I am continuing to follow a gluten-free diet which I REALLY feel is helping me to feel better. I plan to continue on it for a while. Who knows, maybe I’ll follow it forever. I honestly don’t find it challenging at all. I am okay with skipping on breads and crackers, that means more fruits and veggies for me!

We continue to experiment with my what works and what doesn’t which sounds kind of scary when put into those words, but I do appreciate my doctor’s approach. He is all about preventative care, which being a Registered Dietitian, I am too, and I like having that common ground. He presents his knowledge to me and offers options for the next steps. Together, we decide on the next plan of action, and he would never say, “this is what we’re doing and you don’t have a say in it.” It is my body after all.

My last rant…

Over the past couple of months, I have decreased the intensity of my workouts. I didn’t have the energy to lift weights, to run often, etc. I had enough stamina for low-impact activities like walking and light calisthenics but not a whole lot of energy for much else. Now that I am starting to feel better again, I am beginning to increase intensity in my workouts but only slightly. I am noticing how much strength and stamina I have lost. I know I will get it back.

I began the September push-up challenge to encourage myself to do at least 10 push-ups a day. I have done 10 or more every day except for one, when I had an intensive doctor appointment. This is one way I am rebuilding my strength.

I went for a 3 mile run this morning. It was not easy, but I pushed through. I realize it will take me time to rebuild, and I by no means want to push myself so hard that I get sick. One thing I have learned about myself through this current flare, is that I now know how to listen to my body, or at least have gotten a lot better at it. If I’m not feeling up to a run, then I will walk. If I don’t have the energy to do strength training, then I will do yoga.

Goals for the future:

  1. Get healthy and into remission. Ideally off of the meds, and continue to treat myself through natural remedies.
  2. Increase my running stamina and participate in a 10k.
  3. Continue my daily push ups and soon switch to normal hands and toes push ups versus knees.

How about I start at that?

I am sorry for the long and somewhat scatter-brained post. I just wanted to give you all a heads up on my health and putting it all out there again makes me feel oh so good.

I am a woman on a mission. Mission get healthy(er).


Have a great day and give it your all!

This Post Has 5 Comments

    1. Melanie

      Thanks kalkal…it’s a work in progress!

  1. paleoinpdx

    Your blog looks great! It’s amazing what a little rearranging and refreshing will do 🙂 Anyway, I thought I’d share this guy’s story with you that was recently posted on the scdlifestyle website. I found it to be interesting, and since you have U.C., I thought you may be interested as well. I know his story is obviously a bit different than yours, but regardless, it’s always encouraging to read about people healing themselves with food/lifestyle changes.

    1. Melanie

      Thanks Alisa! I am still completely clueless on how to use the CSS spreadsheet bit but I will figure it out one day. I read the article—thank you for that. I think I need a kick in the butt to get me back on track with this diet. I gave myself quite a bit of “wiggle room” but I have made the decision to get back on track closer with the SCD. I started my morning with eggs and veggies, and have SCD zucchini loaves in the oven as I type right now. Thanks for always being there for me. You are wonderful. I just hope I can fight past my stubbornness and stick with it.

      1. paleoinpdx

        Glad you found the article helpful. Inspiration and success stories are great motivators! Sounds like you started your morning off right and I bet it felt good. I’m always happy to offer support, share my experience, etc. It all helps, especially when you have stubbornness to work through 😉

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