Decisions, Decisions: HLS Day 3

It’s time for the final recap of The Healthy Living Summit. Presenting you with day 3 (Sunday)…More photos, less talky.

HLS 5k


(photo courtesy of Courtney)

Healthy Breakfast and Good-Bye’s




(photo courtesy of Jamie)

Harvard Square

Both Shannon and I had later flights on Sunday, so we took advantage of our extra time by walking to Harvard and admiring their beautiful campus and the surrounding area.

walk with Shannon       photo-001

It looks a little different from good old Minnesota State University, Mankato! It is a breathtaking campus.


We oogled the fresh goods at a local farmer’s market and bought flavored nuts from Q’s Nuts, a local company, and I bought a sweet apple for the airport.


A cupcake truck to tempt us on our walk home…we denied it after much contemplation.


Back at the hotel, we had 45 minutes to shower, pack, and be down in the lobby to catch a cab back to the airport. In case you’re wondering, yes I did have to sit on my suitcase in order to close it, thanks to all of the great swag! My bag weighed in at 48.5 lbs on the way home.


At the airport I polished off a small sample of Q’s nuts, my large farmer’s market apple, and then decided I needed some greenery, so wandered around until I found myself a nice little side salad. My first flight was from Boston to Chicago.


A layover in Chicago (for 3.5 hours) led me to buy more food. Another salad…


Hmm….what else do I want? So many temptations surrounding me.


After about 45 minutes I decided that a bowl of vanilla Fro Yo was just what I wanted.  Those apples look pretty tasty though don’t they? I walk by them every time I am at the Chicago airport and drool by the window.


Fro Yo two days in a row. That needs to stop now. Have you noticed I am quite the indecisive person? It’s not something I’m proud of. Smile with tongue out

Next flight, Chicago to Minneapolis. I munched on a box of Wild Harvest Organic Raisins from the conference and then tried to sleep (with no such luck). I arrived in Minneapolis around 12:30, and crawled into bed around 1 am. It was a LOOONNGG day of traveling and I was so happy to be home.

The main message I took from the conference is, be true to you and remember why you started your blog. I started B.N. to share my love for food and fitness in hope to inspire others (and motivate myself) to live a healthy lifestyle. What you read on my blog is all me. I write how I talk, and am real with you every day. Not every day is a great day, but I do try and find the positives in every situation and keep my blog uplifting and light. I hope you all enjoy reading it as much as I enjoy writing it.

To the great friends I met over the weekend: you are all such incredible, inspirational people. I learned something from each and every one of you. I look forward to staying in touch over the years and hopefully meeting up with you all again!

I am so glad I made the decision to attend HLS12. I attained so much valuable information and am now finally starting to digest and process it all. I am in the process of putting some of what I learned to work! Expect great changes to Beautifully Nutty in the future.

I will be back to normal posts again. The recipes are piling up and I have some major catching up to do. I hope you’re excited!

Happy  Hump Day!

Continue Reading Decisions, Decisions: HLS Day 3

Cheers to New Friends: HLS Day 2

I won’t waste any time. Jumping into day 2 of the Healthy Living Summit.

I woke up Saturday morning feeling ready to take on the day. I was happy I had called it an early night on Friday. The morning began with a delicious breakfast full of fresh fruit, an egg scramble creation created by a fellow blogger, and other tasty Wild Harvest recipes.


I dished up loads of fruit, egg scramble, maple turkey patties (my favorite), veggie potato hash, fruit and yogurt parfait, and a super strong cup of coffee.


The coffee actually tasted too strong to drink probably because I am used to weaker brews these days. They seem to sit better in my belly.


I mingled with the ladies at my table and had a chance to chit-chat for a minute with Courtney. I love her blog, and was thrilled I was able to meet her! She is even prettier in person if you can believe it.



(Photo courtesy of Courtney)

After breakfast we were coached through a mini CrossFit session presented by Reebok. They provided us with these snazzy headbands and challenged us to a introductory intense workout: complete as many sets of 7 squats and 15 jumps as you can in 5 minutes. Although it was only a short workout, I was really feeling the burn afterwards and continue to feel it a couple of days later!


The rest of the day was spent sitting in on the sessions. I attended:

(The ladies of Wild Harvest which is based out of Eden Prairie, MN btw…woop woop!)



I wish I had a clone so I could have been in two places at once because I wanted to go to ALL of the sessions. I learned so much valuable information on ways to improve my blog, and continued to meet many wonderful people throughout the day.

My brain was officially mush at the end of the day. Information overload. I knew it would take me a few days to digest it all and actually put it to use in improving my own blog. I can’t believe how fast the day went.

Next on the agenda was dinner at Russell House in Harvard Square with the beautiful Shannon, Jamie, and Caroline.


We cheers’ed to new friends (make fun of the cheesiness I don’t care!). Open-mouthed smile


(Image courtesy of Jamie at 

We had amazing conversations, ate delicious food, sipped our wine, and laughed until our cheeks hurt.

Dinner: A bed of mixed greens with figs, walnuts, grilled chicken, and honey dijon dressing. YUM.


We hit up J.P. Licks for dessert which deserved all of the hype it had been getting. So stinkin’ good. I ordered chocolate and vanilla fro yo with Oreo topping.


We hailed a cab home around 10:30 and called it a night.

I was on cloud 9 at the end of this jam-packed day. It is so unbelievable to meet such genuine people who have common interests and who you get along with so well. Although these girls on live on the east coast, I still plan to keep in touch and visit them again in the future. I fell in love with each and every one of them and am so grateful to have met them. They took me under their wing and made me feel comfortable throughout the weekend. I miss them already.

I just have one more day to Healthy Living Summit recap for you and then I will be back to normal posts again full or recipes and tangents. I just don’t want to short-change you on any of the details of my fantastic weekend. I hope you are all having a great week so far. Catch up with you soon!

Continue Reading Cheers to New Friends: HLS Day 2

Destination Boston HLS12

I made it to Boston, but I was one tired girl when I arrived.

(Back track to Thursday)

I rolled out of bed at 4:00 am to get to the airport by 5:40 or so. My flight wasn’t until 7:35 but I need to be extra early to keep my anxiety level at ease.

As I’m waiting to board my 7:35 flight, they make an announcement that due to weather in Chicago (which is where I had a layover), that there would be a half hour delay. Okay, no big deal. I go make an extra lap around the airport and come back. Another announcement…Captain wants to wait for the storm to pass. Take-off has been delayed until 9:35. Now I’m ticked.

I understand this happens and it’s for the safety of everyone involved, but I was just disappointed because Dana was waiting for me out in Boston, so that we could spend part of the day together. He was out there for business this week so the plan was when I got in at 1:30, we would go hit up the town and explore Boston together, and then he would be taking off Friday morning.

This is getting long, so long story short, I switched flights and airlines and flew standby on a direct flight from Minneapolis to Boston that took off at 10:30. I arrived in Boston around 2:30 (??) and Dana picked me up at the airport. I ran into a friend from college at the airport btw! Such a small world!

By the time we checked into our hotel, got situated, changed, and went outside to wait for the free hotel shuttle, it was 4:00 already.

(Check out the view from my room. Wowzas I love it! I love this hotel…more to come on that!)


Even with limited time, we still made a pretty good dent in the city. We took the hotel shuttle to the T, and took the T to The Freedom Trail which is a 2.5 mile walk around part of the city, and it passes many historical landmarks. Dana and I followed along with an app on his phone and were able to catch up on some of our history that way.

Did I mention I hadn’t eaten lunch yet? Okay, I don’t function very well when I’m hungry. So, as we made our way through the walk, we were also scoping out places to eat. I had a hankering for seafood especially after Dana texted me a photo of his lobster roll from the day before.

After walking past handfuls of gelato stands, I was tempted to eat gelato for dinner, but decided something more substantial was probably a better idea. We decided on Salty Dog which is located in the Faneuil Marketplace.



This photo below if the only proof I have that Dana was with me yesterday. I didn’t get one photo of the two of us! Bummer. We have the memories though. Winking smile  

We started with a shrimp cocktail appetizer that we split between the two of us. Such fresh perfect shrimp. I could get used to this.


For dinner, we split the lobster sandwich that came with a side of coleslaw and fries, but we swapped the fries for a side of sautéed veggies. After seeing Dana’s lobster roll photo from the day before, I was expecting a lot more food than this. I guess that’s the difference between a lobster roll and a lobster sandwich? Oh well. The food was delicious, with a ginormous chunk of fresh lobster in the sandwich, a light spread of mayo, lettuce, and a buttery bun. I just left feeling kind of  hungry still.


After dinner we continued our Freedom Trail journey and did our tourist thing. I am embarrassed to post this photo as I am sweaty/tired/dirty/hungry, but I do it for you.

Paul Revere’s house:


The USS Constitution:


I have to admit, I am a little ashamed at my lack of historical knowledge. History was my least favorite subject in school so I didn’t really pay very good attention. It isn’t too late to start learning now though! I enjoyed learning about some of the history of Boston. What a beautiful area.

We got back to the hotel around 8:00 pm and we were both famished again. We hopped in the rental car (from Southern Van Hire) and made our way to Trader Jo’s and to Whole Foods. We made ourselves a Mediterranean inspired bowl of goodness at Whole Foods and ate that as our second dinner. I also bought a bag of Cinnamon Almonds from Trader Jo’s which are HIGHLY addicting.


Now it’s Friday morning and I am being a lazy bum in my room until some of the festivities of the Healthy Living Summit begin! I was in dire need of sleep yesterday and slept for 10 hours last night. The hubby is back home now. I loved every second of having him here.

Now that HLS12 is finally here, I feel like it’s the first day of school. I am full of anticipation, anxiousness, nervousness, and excitement! Now that I am fully rested, I am pumped to get this party started! Cannot wait to meet all of the other attendees, and can’t wait to fill all of you in on the events of the weekend.

I hope you are all having a great Friday. Catch up with you soon!

Continue Reading Destination Boston HLS12