Shrimp Pineapple Ceviche

Put it in the books—I did body weight-bearing leg exercises yesterday. I have¬†quite the issue with committing myself to strength training but I cannot tell you how much I do want to get into it. I love the slightly sore feeling I get the day after a great workout.So don’t get me wrong because I know the importance of it and the great outcomes that comes from it, I just need to COMMIT. I am thinking about dipping my toes into the cross fit world…but we shall see.

After a 10 minute warm up run on the treadmill I completed this leg workout I found on Pinterest:

leg workout

I then did 5 minutes on the rowing machine followed by ab strengthening. Today marks the beginning of the 3rd week of the 30 Day Abs Challenge which means a new workout has been posted. Here is week 3:

30 day abs

A reminder that on the off days they encourage you to do at least a 1 minute plank. I am still loving this challenge. Am I seeing results? I think so…slowly but surely? ūüôā

For lunch: mixed greens with baby bell peppers, and¬†shredded chicken¬†from dinner the night before. I didn’t get too creative with this one now that I look back at it!

chicken salad

 I also had an apple and a couple of dates.

In the afternoon I got absorbed in a book on the treadmill and couldn’t believe when I looked ¬†at the time and I had been walking for an hour. I had to force myself to stop so I could get a couple of productive things done around the house!

For the past couple of weeks I have been attempting to plan out meals ahead of time in the hope that it will help me to stay creative during the week when I might otherwise be feeling like just tossing a salad together (not that there’s anything wrong with that!). This week our evenings at home are scarce, so I decided not to plan a week’s worth of meals, but one thing I had decided on for last night was CEVICHE!

I was first introduced to ceviche in Bogotá, Colombia in November when I was visiting my brother Jeff. According to Wikipedia, ceviche is usually made from fresh raw fish marinated in citrus juices, and spiced with chili peppers. Additional seasonings, such as chopped onions, salt, and cilantro, may also be added but there are also other versions of this dish.

The ceviche I chose in Bogot√° had shrimp, plantains, onions, and a creamy sauce. It was amazing. Sweet and salty.


When we traveled to Atlanta later in November, I stumbled upon another gem of a ceviche full of shrimp, scallops, pineapple, cilantro and spices.

Shrimp Ceviche from Atlanta…

ceviche atlanta

 I have fallen in love with ceviche. It was time to recreate that dish from Atlanta.

I chopped red onion, bell pepper, cilantro, pineapple, and shrimp and tossed it together in a bowl with lime juice, salt and pepper, a dash of garlic powder, and a sprinkle of red pepper flakes for a tiny bit of heat. I plated it up along with some romaine leaves and called it Shrimp Pineapple Ceviche!

shrimp ceviche

shrimp ceviche

It turned out SO well and it is so darn healthy too.

Shrimp Pineapple Ceviche
  • 1/3 cup red bell pepper, diced finely
  • 1 Tbsp. red onion, minced
  • 1 Tbsp. cilantro, chopped
  • 1 cup pineapple, diced
  • 1 1/2 cups cooked shrimp, chopped
  • juice of half a lime
  • salt and pepper to taste
  • a dash of garlic powder
  • a sprinkle of red pepper flakes
  1. Combine all ingredients in a bowl; mix well. Serve cold by itself or with lettuce scoops or endive leaves.
This dinner comes together in about 10 minutes. Yes seriously 10 minutes. Give it a whirl and see if you like it!
I’m off to take on my day—-in the next 5 minutes I need to decide whether or not to get my yoga on or go for a run. I’m thinking since I slept wrong on my neck that a slower yoga session might be a good choice. Hmm…decisions decisions.
Have a great day my friends!
Continue Reading Shrimp Pineapple Ceviche

Colombian Adventure: Part I

Happy Happy Friday!

It’s time to begin the big Bogot√°, Colombia recap! I was going to try to fit it all into one post but it was nearly impossible, so I’m going to break it down into two posts: the first half of the trip and the second half of the trip. I weeded through the photos to condense as much as possible, yet still fill you in on the good stuff. It wasn’t easy, but here’s what I came up with.

The first half of our Colombian adventure

Upon arrival in Bogotá, we met up with my brother Jeff who lives and works in the city and is also fluent in spanish. He had to finish up a couple of things at work, so Dana and I spent a couple of hours relaxing, and I talked myself into a 25-minute yoga session. Denise Austin really makes you work.

Later in the evening, our gracious host was home so we cleaned up and headed out to meet up with some friends for dinner.

The restaurant we went to was called Carta Central and their specialty is ceviche. Jeff said we had to experience their ceviche.

We ordered a couple of appetizers: one was fried seafood (calamari, shrimp, etc.) and the other was ceviche served with avocados. I snapped photos of both of them but they turned out to be pretty hideous, so they got the “x”.

I’m not a huge “fishy-fish” person meaning I don’t like my fish to taste fishy, and I’m weird about textures when it comes to seafood too, so I went the safer route and chose a shrimp ceviche where the shrimp are fully cooked. This particular dish came in a light cream sauce with plantains and chives. It was awesome! My first experience with ceviche was definitely a good one.

It was super dark in the restaurant so I apologize for the terrible flash on this bad boy but you can at least get an idea of my delicious dish.

Here is our wonderful group at dinner…

After dinner we walked back to Jeff’s place and crashed. We needed our rest for the adventures of tomorrow.

Saturday in Bogot√°

In the morning we walked over to a restaurant called Bagatelle for some breakfast. Colombia is known for their amazing juices so Dana and I split a guanabana mandarin juice (on the left) and Jeff got pineapple juice with mint. Both were excellent and so refreshing!

I love all of the fresh herbs used in Colombia. It inspires me to want to try to grow a mint plant in my house this winter. Is that possible? Any thoughts?

For breakfast I ordered some type of egg souffle. I was challenged each time we went out to eat considering I couldn’t understand half of the menu. I took spanish back in middle school and freshman year of high school, and I still remember some vocab, but not enough to decipher over the content of the menus and be 100% sure of my decision. ūüôā Also, I didn’t want to bother my brother or Dana each time it came down to it since they were trying to decide on their order as well. I did my best, and the boys (and Ana) helped me too.

Back to this egg dish…what they do is mix the egg whites with parmesan cheese and they whip them up and bake them so it turns into a souffle and in the middle of the puffy mass are two runny yolks. It looked like a TON of food when it was brought to the table, but it was actually very light, yet still filling. Again, the power of eggs and their satiety rate I tell ya.

After breakfast, Jeff, Ana, Dana and I made our way out to explore the city. Our first stop was taking a gondola up to the top of a mountain to visit Monserrate which is a beautiful church in the mountains.

Did I mention I’m claustrophobic? I was happy the packed gondola ride was a short one.

The stunning views on top of the mountain…

The entrance to the market area…

And the market where I tried ants for the first time and the last time. Ants are a delicacy in Colombia. There are only two regions in Colombia where they find these ants. They fry them and salt them and I have also heard they come in chocolate-covered, and people eat them. When in Rome…I tried some ants.

Okay, I tried a single ant. It tasted like a salty dirty soy nut. I may have preferred chocolate covered? I am proud of myself for trying it but am happy to say I never have to do that again.

After our mountain adventure, we walked over to La Candelaria which is a historic area in downtown Bogot√°. We all shared a bag of freshly fried plantain chips which were SO good.

The side streets were lined with small cafes and restaurants. We stopped into one and ordered an authentic tamale which we all split.

Pretty tasty!

Next stop, empanadas. Tamales and empanadas were two things on my list of foods to try while in Bogot√°.

They were pretty good but not as good as a homemade version a Colombian friend of mine makes. ūüėČ

We ended up having a snacky lunch with the plantain chips, the tamale, and empanadas which I actually prefer to one big meal. That way I am able to try more foods and not be completely stuffed.

I bought a sweet treat while we were at the tamale place. I am not 100% sure what it’s made of but I do know the outside is candied guava. The inside is sort of like a thick caramel. I really enjoyed this guy.

I’m going to stop there and save Saturday evening-Monday for the next Bogot√° post. I am having so much fun reliving the memories! We seriously had such an incredible time and were able to see so much of the city¬†in such a short period of time.

More to come soon!

Have a wonderful day my friends!



Continue Reading Colombian Adventure: Part I