For those of you who have been following with me for a long time, you know about my history with ulcerative colitis. When I was diagnosed at the age of 12, we (thanks, mama) began experimenting with diets to help with my symptoms, noting my trigger foods and also enlisting the help of naturopaths and other medical professionals. This, along with some other factors, swayed my decision to become a Registered Dietitian. I have been practicing as a RD since 2011.
Throughout the experimentation process, I learned a WHOLE LOT about myself and the foods/ingredients/etc. that triggered my symptoms to flare. When I was younger, it was harder for me to have the willpower or desire to manage these symptoms by eliminating certain foods from my diet, but now, it’s pretty much a no-brainer. I’ve learned that for me, my biggest trigger is gluten, followed by dairy and processed sugar. I know that if my gut is beginning to feel “off” that I need to really cut these foods back or out for a while until I get back on track. Sometimes I can eat these foods and feel perfectly fine, other times not so much.
I generally follow a low-gluten, low-dairy diet. My sweet tooth loves it’s chocolate but I am incredibly mindful when I am eating my sweet treats (which I do daily). I also work with a naturopath and take a variety of natural supplements.
I could go into this whole ordeal in full detail but this post would completely derail from the main intention of this post, so I’ll have to save it for another day.
Little Northern Bakehouse and National Toast Day
Recently, I was approached by Little Northern Bakehouse, a bakery that proudly uses non-GMO, whole-food, quality ingredients, to create delicious, certified gluten-free and vegan bread loaves. They asked me if I would want to help them celebrate National Toast Day on on February 23rd and offered me the chance to try their bread. Um….HECK YES!
I have fond memories of my mom making me toast with melty peanut butter and honey drizzled, or cinnamon sugar sprinkled over the top. MMMMMmmm. Even today I still love that snack and so do my kids.
Little Northern Bakehouse sent me two of their loaf varieties to try: Whole Grain and Cinnamon & Raisin.
Other products they offer: White Wide Slice Loaf, Millet & Chia Loaf, Seeds & Grain Loaf, Millet & Chia Hot Dog Buns, the Millet & Chia Buns and just recently added Sprouted Honey Oat Bread and Sprouted 7 Grain Bread (I REALLY want to try those ones). Learn more about their products on their website!
Cinnamon and Raisin Loaf
I jumped on the first chance I had to get that cinnamon raisin bread toasted up for myself and the kids. In about three minutes, I had the bread toasted up, and slathered with peanut butter. I gave the boys the option of banana slices as well, which Bode (now 4 years old) happily accepted. He adorned his with a single blueberry too, because why not?!
You could top this beauty with chia seeds, coconut flakes, nut butter of your choice, or vegan cream cheese and grapes (or full dairy cream cheese if you’re not vegan). My family is not vegan, so I am hoping to use some of this bread for French toast in the near future or a sweet and savory toasted egg sandwich?! YUM.
Whole Grain Wide Slice Loaf
Next, it was time to experiment with the whole grain bread. I gravitate towards the peanut butter always, but wanted to branch out and be more creative, so I grabbed myself a container of vegan cream cheese and got busy…
The delightful end-product included a heavy slather of cream cheese, English cucumber slices and everything but the bagel seasoning to finish it off. I cut it into four triangles before crunching into it because triangles are THE BEST way to eat bread. The creaminess of the cream cheese coupled with the crunch of the bread and the coolness of the cucumbers…absolutely perfect. I would love to use this toasted bread as a dunker for soup too. Tis’ the season for soup after all. Just kidding, any time of the year is soup season for me; my favorite!
I am always happy to find gluten-free products that I can enjoy without sacrificing flavor or texture. I am thankful that I was able to give these products a go and give my approval too!
If you want to try some for yourself, you can use their handy “store locator” on their website to find out where to buy: Little Northern Bakehouse
Also, follow @BeautifullyNutty and @LittleNorthernBakehouse on Instagram to enter the sweepstakes for an opportunity to win a $1,000 gift card for “Brunch for a Year”!
Disclosure: I received free products from Little Northern Bakehouse for review. The review and opinions of the products are solely my own.
How are YOU going to celebrate National Toast Day?