What I’ve Been Noshing On Lately

Instead of my usual “what I’ve been eating lately” title, I thought I’d switch it up a bit. Just like my other WIAW posts, this one highlights some of my eats over the last week or so.

What I’ve Been Noshing On Lately…

I didn’t want an actual Olive Garden entrée, I just wanted the salad that comes with it, so that’s exactly what we ordered for pick up. Have you guys ever had Olive Garden’s house salad? It is seriously so good!

olive garden salad

Fruit and nut “cereal” bowl complete with blueberries, strawberries, banana, sliced almonds, raisins, and almond milk. So pretty!

fruit cereal

Grilled burger loaded with mushrooms and onions with steak fries!

burger

Croque monsieur, croque madames and French onion soup. We had our friends over on Friday who we went to Paris with (I know, I know I still need to do a recap Paris), and we had a reminiscent meal of our trip there complete with baguette, European beer and Perrier. A croque monsieur is basically a grilled ham and cheese  with extra cheese on top, and a croque madame is a grilled ham and cheese with a sunny-side egg on top. These were better than the ones we had in Paris! So was the soup!

croque madam and french onion

Taco salad made with ground turkey. Have I mentioned how completely obsessed I am with tacos?!

taco salad

I’ve been happily snacking on Blue Diamond almonds and crackers thanks to the wonderful folks at Blue Diamond!!

blue diamond almonds

Banana soft-serve (straight, no mix-ins) made by Dana. This stuff is so stinking amazing. Please, please make it if you haven’t. Grab your blender, throw in a bunch of frozen bananas, a splash of almond milk (or whatever kind of milk you have on hand) and let the blender mix it to a soft-serve consistency. You have to stop in the process and scrape the sides, so it takes a little bit of work, but it is completely and totally worth it so do it!

banana softserve

Homemade meatloaf made with grass-fed beef and LOTS of ketchup obviously.

meatloaf

Chicken and steak shish kabobs from the kitchen of Kathy and Tom (mom and dad). Kabobs scream summer to me and although it was only about 40°F when we ate these babies, I still got that summer feeling.

kabobs

Broccoli and cheese soup from Panera annnnnd I had $1 off because I use my Panera points card every time I go which made it taste even better. Um…yes!

panera broccoli cheese soup

Breakfasts are almost always still my go-to smoothie: frozen blueberries, frozen banana, kale, almond milk, peanut butter and raw cacao powder. When your breakfast tastes like a peanut butter chocolate shake, why would you want to break away from it?!

I think my body is trying to fight off a cold so I’m trying to feed it lots of good healthy and nutritious foods. Or maybe it’s just allergies? I’m not sure.

Questions:

What’s the best thing you have eaten lately?

Have you ever had Olive Garden’s salad? Do you love it as much as I do?

Favorite Soup, Clean Things & Pups

TGIF!

I’m linking up with Katie once again for Friday favorites!

1. Getting goodies delivered to my door. Blue Diamond hooked me up with a fun little Olympic-inspired box of almonds.

blue diamond almonds

2. Lunch with two amazing and inspiring women at Panera. Can you believe I ordered the French Onion soup? I’m a creature of habit apparently. That, and French Onion soup is one of my all-time favs and since I don’t go to Panera too often, it’s one I like to order on repeat. And yes, I ate my whole loaf of bread with little repercussions (yay!) but I don’t plan on making that a habit.

panera french onion

3. As much as Moose is driving me crazy lately with his stir-craziness, he is so stinking cute still. I mean really, who can blame him. I would go stir-crazy too this winter. As you may have heard, we got bombarded with snow yesterday and Moose was in his dreamland. He just sat out in the snow and watched the world go by.

moose snow winter

moose snow winter  moose snow winter

4. Experimenting with my Young Living Essential Oils and finding new combos that work for different ailments/household messes/stinky gym shoes/sticker residue, etc. Being that I’m a science nerd, experimenting with oils gets me all happy.

lemon oil

5. These cleaning brushes from Collections Etc. The kind folks at CollectionsEtc.com sent me these cleaning brushes to review.

collections etc

I realize this is a bit of a random one for me, but the reason I agreed to review these is because I thought they would be perfect for cleaning the CamelBak water bottles which both Dana and I use on a daily basis. The downfall to the CamelBak is that there are a lot of nooks and crannies where bacteria can grow and it’s not always easy to clean out.

Well…I am happy to report that these little gadgets did a pretty fine job at disinfecting the water bottles. I used a lemon oil/vinegar/water blend to clean these along with the brushes.

The only issue I had was that not all of the straws on the water bottles are the same size, and so the cleaning tool got stuck in one of the straws. I had to unwind it out. So, technically it came out, just not easily so I guess I shouldn’t necessarily say it got “stuck.”

IMG_0413

It worked great for the mouthpiece.

collections etc

And inside of the straw insert hole.

collections etc

So far I have only used these brushes on the water bottle but I am definitely satisfied with the product! I have my eye on some cute tumblers on their website too!

Happy Friday to you all!

Disclaimer: Collections Etc. sent me these cleaning brushes to review on Beautifully Nutty. All opinions expressed on the product are solely my own.

Friday Favs: Comforts and Pampering

Did everyone enjoy their tropical getaway yesterday? :wink: I have to admit that I forgot all about it, darnit! I’ll be sure to try to visit the sunshine again today.

How about a little Friday Favorites link up with Katie?!

Okay!!

1. This killer salad combo. As much as I haven’t been craving cold salads these days, I decided to throw together this beauty on a whim last night. It was spinach, garbanzo beans, feta cheese, olives, broccoli, sunflower seeds, hardboiled egg, and ranch dressing. It tasted like a salad from a fancy salad bar; I think the egg really made it.

salad

2. Appropriate warm winter gear especially my Sorel boots. I live in those things in the winter. They keep my feet so warm and dry, plus they are cute! I get compliments on them everywhere I go.

jump in winter gear

melanie at nelsons

3. A cup of coffee. I have been limiting my coffee and caffeine intake (again, just trying to give my digestive system a break from stimulants), but this past week I gave in and had some coffee. I am so grateful for a warm and creamy cup of jo. It is such a comfort to me in the mornings. As much as I have been trying to replace coffee with tea in the morning, and convince myself that it is just as good, I can’t. It just doesn’t compare and never will.

coffee

4. My manicured nails and pedicured toes. I only get mani/pedis done once a year but think I may have to make it more of a habit (especially the toes) because it feels so good to have my hands, feet and nails all cleaned up!

pedicure toes

5. My bed. We own a Tempur-Pedic and I can only begin to tell you how amazing it is. I look forward to crawling into bed at night. The bed hugs you softly yet is perfectly firm. My Tempur-Pedic pillow supports my neck and keeps my spine aligned. Awww, excuse me as I go crawl back in bed now. :wink:

I hope you all have a fabulous weekend!

Coffee or tea?

Cold salads in the winter?

Favorite winter gear?

Fun weekend plans?

Friday Favorites

Favorites from the Week: Spin, Florida, Food

Happy Friday! I’m linkin’ up with Katie’s Friday Favorites today. Thanks, Katie!

Many of my Friday favorites involve events that you have already heard about this week. Although, there is one amazing day that I still have to share about (I won’t forget I promise!).

Some of my Friday Favorites…

1. Spin class with Dana and Dara Torres. A great workout instructed by an olympian with my honey by my side. Sounds nice, right? dara

2. Snacking on Driscoll’s blueberries! So crunchy and sweet and fiberlicious. blueberries

3. Homemade California Rolls with quinoa instead of white rice. This was my first ever attempt at using quinoa instead of white rice in these rolls. I let the quinoa cook for an extended period of time before stirring in a vinegar, honey, salt, and water mixture. The combination of overcooking the quinoa and adding the vinegar mixture made the quinoa perfectly sticky and so easy to use in the rolls. I don’t think I’ll ever go back to white rice! sushi 4. Mini getaway to Orlando with Dana. Sunshine, relaxation, and Disney. :smile: orlando 5. Salt ‘n Vinegar Blue Diamond Almonds. I mentioned these a couple of days ago I realize, but they make an appearance again because they are SO good. blue diamond almonds

6. The kettle chips from M. Tavern in Orlando. The chips were super crunchy just how I like them. kettle chips 7. Egg salad with avocado. One hard-boiled egg, 1/4 of an avocado, mustard, green onions, and pepper. A perfect snack or addition to your lunch! egg avocado salad 8. Wild Harvest’s Organic Green Chai Tea. (I originally typed green thai chee. A little dyslexic today I guess). :smile: I’ve been limiting my coffee intake and replacing with tea instead and this has been a morning staple for me. I add a splash of coconut milk creamer too. green chai tea   Friday Favorites

There you have it!

What are some of your Friday favs?

Current breakfast beverage?

Current favorite snack?

What I’ve Been Eating Lately: Random and Tasty

It’s been a while since I’ve caught you all up on what I have been eating lately. I will warn you that my eats have been completely random. I have been veering away from the cold salads more often in place of something warm like soup or quesadillas.

Thank you to Jen at Peas and Crayons for hosting the What I Ate Wednesdays!

WIAWbutton

Here it goes!

Gluten-free pasta with mom’s spaghetti sauce. NUM!

gluten free spaghetti

Cheese quesadillas with salsa.

gluten free quesadilla

Organic tomato soup with extra cracked black pepper.

tomato soup

Homemade veggie dip made from cottage cheese, ranch seasoning, and Italian seasoning packets–the Ninja Ultima was perfect for this job!

homemade cottage cheese veggie dip

Veggie plate with veggie dip.

veggie plate

Grass-fed beef burger with Monterey jack cheese.

burger

Acorn squash with turkey bacon.

squash

Oatmeal for National Oatmeal Day!

oatmeal

More quesadillas, this time with black beans and avocados too!

quesadillas

Loads of berries (recycled photo)!!

driscolls berries

Baked strawberry oatmeal bars.

IMG_4310

I told you…completely random, but TASTY!

What have you been eating lately?! 

WIAW: What I Have Been Eating Lately

Today I’m joining in on the fun with a round of Peas and Crayon’s, “What I Ate Wednesday,” but instead of what I ate Wednesday, I am renaming mine to what I have been eating lately.

WIAWbutton

Loads of fresh and sweet berries thanks to Driscoll’s berries!!

berries

Spinach salads with strawberries, black beans, avocado, chicken, sunflower seeds, and honey mustard dressing.

spinach salad

Fruit and Nut “Cereal”–blueberries, blackberries, raspberries, strawberries, bananas, sliced almonds, cashew pieces, dried currants, cacao nibs, and almond milk! And I just decided that is what’s for breakfast today! Num!

paleo cereal

Leftover Four Bean Quinoa Chili from the freezer!

leftover chili

Two over-easy eggs with sautéed onions, fresh garden tomatoes, avocado, and salsa!

eggs

Blue Diamond Artisan Nut Thins. These things are crazy good! The box is empty.

blue diamond crackers

 

Dates for a little bit of a sweet treat.

dates and pb

And last but not least, homemade almond butter!

 

 

almond butter

 

I’d say I’ve been eating pretty darn well!

 

What have YOU been eating lately?

The Healthy Living Summit 2013: Full Recap

Happy Tuesday! Guess what I’m doing tonight? Going to a spin class with Dara Torres! Not only is it my first spin class, but I get to meet an Olympian at the same time?! I am super pumped!

*******************

Healthy Living Summit 2013

It’s time for some Healthy Living Summit recapping. I am bound and determined to squeeze this all into one post. Last year I broke it into four posts. It might get lengthy, but I think I can do it. Grab a cup of tea and settle in a comfy chair for this one.

Thursday

I snagged my Caroline from the airport as we both gave each other the girliest greeting ever with lots of shrieking and hugs. Caroline and I met last year at the Summit in Boston. We have kept in touch over the past year and have become the best of friends. I adore her.

caroline melanie

This was her first time in Minnesota so we checked a couple of touristy things off the list: a walk around Lake Calhoun and a trip to the Mall of America. We spent the rest of the evening relaxing in our comfies and went to bed early to rest up for the festivities that lay ahead.

Friday

Wild Harvest hosted a tour of their test kitchens and labs in Eden Prairie, MN. Wild Harvest was the gold sponsor for the Healthy Living Summit and is an organic food company. They are responsible for the brands Wild Harvest, Essential Everyday, Culinary Corner, among others. You have probably seen these brands in your grocery store.

Being that I am a dietitian, setting foot into their facilities and seeing their test kitchens and labs was a dream to me. Back in college I had a couple of classes that focused on product development including taste testing, sensory labs, and ingredient adjustment. This brought back a lot of memories!

wild harvest

After the tour we headed out to the Hilton in downtown Minneapolis where the Summit was being held. We got all checked in, were greeted by the amazing organizing team, and got situated in our room.

I was SO excited to see Becky and Katie! Caroline, Becky, Katie, and I all roomed together for the weekend. I know you’re thinking that’s crazy: four girls and one bathroom sounds like a nightmare, but it actually worked out just fine! It was never a problem.

We headed to a presentation given by Nancy Clark, RD about proper refueling post-workout. After that we got sweaty with an Insanity workout. I only did it at half speed and I was still dripping sweat by the end of it!

Next on the agenda: dinner at Kindee Thai. There was a group of 12 of us girls who met there and I got to meet so many great ladies and eat tasty chicken and veggie stir fry. Let’s see if I can remember everyone at dinner: Gabe, Jen, Becky, Natalie, Katie, Amanda, Kim, Hannah, Katie T., and Caroline. Did I do it girls? I will feel terrible if I forgot someone!

Kindee thai

After dinner we headed across the street to the Guthrie Theater where our cocktail party was being held. If you’ve ever been there, the event was held on the endless bridge. The views are gorgeous!

We mingled, made new friends, and had some serious fun in the photo booth. In the photos below: Caroline, Jen, Becky, Katie, Hannah, Kim, and Me.

hls cocktail party

The evening flew by and before I knew it I was snuggled into bed. Unfortunately I cannot sleep well for the life of me on the first night in any new place, so I got a total of five hours that night maybe.

Saturday

But that’s okay because there was plenty of healthy food and beverages to keep me perky during the day on Saturday! I even had my first experience with Energy Bits which are made from 100% organically grown spirulina algae, and loaded with 40 nutrients and protein. They are a healthy energy boost and 100% natural whole food which is the only way I would ever take an energy supplement.

hls 13 food

Saturday was spent listening to panels and interacting with new blog friends and the sponsors at the event. My girl Katie was one of the presenters! Go Katie!

conferences

I took away some new tips for the blog and am hoping to make some great changes and enhancements to Beautifully Nutty!

Sponsors: Wild Harvest (gold sponsor), Driscoll’s Berry (my jam), Blue Diamond, Ninja Kitchen, Musselman’s, Refuel Got Chocolate Milk, Sargento, 360 PR, Ortholite,  and CocoVia.

hls sponsors

In the afternoon we had a little down-time, so the girls and I headed out for a walk around the area. Even though I am from Minnesota, I don’t get to the downtown area very often, so the whole weekend was so much fun for me. I was discovering new places to explore in MN!

hls roomies walk

Saturday night we had plans to get all dolled up one more time and go out to dinner. Our plans changed when we got into our hotel room at the end of the day, got into our comfy clothes, and sat down. Not to mention it was also raining outside. A roomie vote concluded that we would not be going out to dinner. Instead, we picked up Chipotle and a bottle of wine and snuggled into our hotel room for the evening. Our honorary roomie Tara, joined us too! We were all giddy that we decided to stay in!

Sunday

I slept WAY better the second night and was ready for the HLS13 5K bright and early Sunday morning. It was a walk or run depending on however you wanted to tackle it. Our group decided to walk it. We made our way over to the sculpture garden where we got real corny posing in front of the big cherry on a spoon.

hls roomies by the cherry

The air was crisp and we decided a Caribou Coffee stop was necessary for the way back. Once we got back to the hotel, we joined everybody in the main conference room for a farewell breakfast. Heather and Julie, the main organizers of the event, thanked us all for coming and then revealed to us the location of HLS for next year: Madison, WI! Just a 3.5 hour car ride from me!

I have to give a HUGE shout out to the whole HLS planning team. You ladies rock my socks. You are so organized and thoughtful, and made the summit so memorable once again! THANK YOU!

Here was the swag damage…

hls 13 swag

 

Whoa baby that’s a lotta swag! So many companies donated amazing swag. We even got a Kona Kase and a Nature Box! So many goodies!

And the fun continues. The lovely ladies from Driscoll’s had heaping amounts of leftover berries, and since I drove to the conference and didn’t have to worry about flying berries home, they sent me home with mounds of berries.

driscolls berries

 

Berry heaven. I froze the berries and will be using them for the next 5 years few months in smoothies, sorbets, and who knows, I might even make some homemade jam? You’d like that Tara, right?! Although I didn’t win any of the giveaway prizes over the weekend, I feel like I won with these berries!

And now for the cheesiness. I also feel like I won because I had the most incredible weekend with my girls. I love spending time with these women—they are all truly amazing. I got to meet so many wonderful ladies who all have a story to tell, and who are all beautiful and unique in their own special way. It’s incredible being at a function like this where everyone has a common interest and passion. You never run out of things to talk about! Thank you HLS for another great year! Until next time. xoxo.

One last note: the Hilton Minneapolis was the perfect place to stay for the summit. Our room was plenty big for four of us girls plus all of our clothes and swag. They were extremely accommodating and I would recommend this hotel to others visiting the area.

Currently…Survey Time!

I found this fun little survey on Julie’s blog the other week and saved it for another day because it looked like fun! The survey is titled “Currently,” and asks about things I’m currently loving.

Feel free to play along in the comments section!

Current Book(s): I was trying to read Under the Tuscan Sun but I’m having a really hard time getting into it so I have given up on it and am looking for a new book to read. My friend Kalley recommended The Fault in Our Stars so that may be next on the agenda. Any other recommendations?

Current Music: This is completely dependent on my mood. If I’m feeling calm in the morning I prefer contemporary christian or country, if I’m trying to get pumped up for a workout or feel like dancing around the house I like some pop, hip-hop, or rap, if I feel like singing along in the car I will go for the 90′s hits or musicals, if the sun is shining and it’s a summer day I will usually turn on Kenny Chesney. It all depends!

Current Guilty Pleasure: I wouldn’t say I feel guilty about it, but I am really enjoying dark chocolate. We have a bag of Dove Dark Chocolates at our house right now and I love unwrapping them and reading the inspirational words on the wrapper before I savor the chocolate.

Current Nail Color: My hands and toes are actually totally naked right now! I just took my toenail polish off yesterday, but it was bright fuschia pink. Up next, I’m not sure. Red, light pink, neon pink…

Current Drink: Medium roast coffee with coconut creamer and a touch of stevia. I am a huge water drinker too.

coffee

creamer

Current Food: Carrots and hummus, bananas and almond butter. Same old same old.

banana with almond butter

Current Favorite Show: So You Think You Can Dance, The Bachelorette, Modern Family

Current Wish List: Cute summer shorts, a summer dress, and to be fully and completely healed and off meds. I realize I’m all over the place here on this one.

Current Needs: I’m in need of a haircut and finally made an appointment for next week. It’s been a good six months or so now, so it’s time to get it cleaned up. I could use a pedicure too but I don’t NEED one.

Current Indulgence: If we’re referring to food it would be frozen yogurt on Monday night…

cherry berry

If we’re talking anything else it would be my new black maxi skirt from Victoria’s Secret.

piccolo

Besides that, I bought some expensive cod liver oil that supposedly is like liquid gold for the body but that’s not exactly what I consider an “indulgence.”

Current Blessing: My body that keeps on moving. My family. My friends. My passion for healthy living.

Current Outfit: As in what I am in right now? Sweatpants of course. Sweatpants and an old turquoise t-shirt from a dance recital in 2002. Keepin’ it classy.

Current Excitement: I’m excited for some warm summer weather! I know it’s coming. We’ve waited a long time around here for it and had little sneak peeks here and there, but I’m ready for the real deal.

dana and melanie

Now it’s your turn!

  • Current Food…
  • Current Wishlist…
  • Current Blessing…

Some of My Favorites

Happy Thursday to you all! I hope everyone is having a fabulous week full of happiness.

A quick rewind to Tuesday evening

I had tacos on my mind. I had some pre-cooked pinto beans in the freezer so I grabbed those, defrosted them, and threw them in a pan with sautéed onions, garlic, red pepper, cumin, chili powder, paprika, garlic powder, onion powder, salt and pepper. I then added a splash of chicken bone broth to the pan and let it cook out; this helps make the beans more saucy (just don’t let them cook too long after the liquid has cooked out or they will start to get too starchy).

I love cooking a huge batch of beans and freezing them so that they are ready for me whenever I need them. I use canned beans on occasion and am sure to rinse them really well to remove some of the sodium, but I prefer dried beans that I cook myself. That way I know exactly what goes into them.

bean tacos

I used lettuce cups as the taco shells then assembled the bean mixture, shredded cheddar cheese, tomatoes, avocado, and lastly the salsa.

bean tacos

This dinner seriously came together in about 10 minutes and it was SO good as always! Taco night is one of my all-time favorites!

Wednesday

After my Insanity workouts, I often crave a huge fruit and veggie-packed smoothie. Yesterday, I threw together one of my favorites:

  • a large handful of kale
  • 1 frozen banana
  • 1 Tbsp peanut butter
  • 3/4 scoop of chocolate egg-white protein powder
  • ~1/2-3/4 cup almond milk
  • splash of aloe vera juice

Again, I give full credit to my friend Shannon for this one. I think of her every time I make it. It tastes like a chocolate shake and who doesn’t enjoy a chocolate shake in the morning?! I am totally into it.

IMG_2436

I have some exciting news. When it comes to my coffee I am a coffee with cream kind of gal. I enjoy a smooth creamy mug of coffee and as much as I tried to “wean” myself off of the creamer, I just couldn’t get into it. I tried for a good 5-6 months to go au natural, which I would say was a fair shot, but still no dice.

The main reason I wanted to stop with the creamers is because I was not liking the ingredient labels on some of my favorite creamers, namely hydrogenated oils aka trans fat. Not only that, the ingredient labels were way too long and full of unrecognizable words.

I have been on the prowl for a creamer replacement. I tried coconut milk, almond milk, soy creamer, but nothing was giving my coffee that creaminess that I loved and missed so much.

I made a trip to Whole Foods to browse their milk and cream section and I found something that has made me so extremely happy and makes my coffee blend into creamy just the way I like it…

coffee

SO Delicious Coconut Milk Creamer in hazelnut flavor. That’s the stuff!

creamer

There are a few ingredients that I’m not particularly fond of, but for the most part, I can accept it considering I do a very good job everywhere else in my diet with keeping things clean. What’s great about this creamer is that it’s dairy free and trans fat free!

creamer

Until I find my next creamer replacement, I am very happy with this one. Can you count how many times I said cream or creamer or creamy in that last little coffee bit?! Haha.

Dinner

While I prepared dinner there was some major snackage happening. We have a ginormous bag of carrots because I am a huge carrot eater and lover, so I cracked into that along with some hummus to tide myself over. This has to be up there on the list of my favorite snacks: veggies and hummus. NUM.

snack carrots hummus

Thanks to some food prep earlier in the week, dinner came together in a snap.

In a saucepan I browned up about 1/4 lb of lean ground beef. I then sautéed mushrooms in the same pan as the beef and lastly added no sugar added spaghetti sauce. I let this all blend together, added a few sprinkles of garlic powder and onion powder and let it simmer until everything was cooked and heated through.

In a separate pan I sautéed two minced garlic cloves and then added pre-cooked spaghetti squash. I like to cook the squash in a pan for a little while to help cook out some of the extra liquid and moisture, which helps prevent a super watery plate of spaghetti squash.

Once the squash was heated through I plated it up, ladled on a big scoop of meat sauce, and then sprinkled fresh grated parmesan cheese over the top.

spaghetti squash

Such a comforting and healthy dish, and a very healthy italian dish. Italian food is another one of my favorites!

I’ve had a couple of days of my favorite types of foods. Of course I snacked on some bananas and peanut butter here and there too, so don’t worry, I got those in. That snack is high up there on my favorite foods list. And chocolate. I had to have some dark chocolate. My list of favorite foods is probably a mile long. What can I say? I’m a foodie!

I’m off to take on the day! Go tackle yours too!

What are some of your favorite meal cuisines? Italian? Mexican? American? Etc.

 

My Intelligent Nutrients Experience and A GIVEAWAY! {GIVEAWAY CLOSED}

It’s Monday and I know personally I sometimes struggle with the thought of Monday but I just may have something to perk you up.

A week ago, I was invited in for an organic experience at an incredible health and beauty shop called Intelligent Nutrients in the Mall of America. I have so much to tell you about this wonderful company. Here it goes…

The Founder

In 1978, a man by the name of Horst Rechelbacher founded Aveda Corporation, a global plant-based cosmetic company, and ushered a new consciousness into the world of beauty. Nearly two decades later, he sold Aveda to Estee Lauder. He shifted focus to Intelligent Nutrients, a health and beauty company that lives to the highest standards of 100% food-based, safe, non-toxic and organic ingredients. source

intelligent nutrients

The Philosophy

“Everything that we put on our bodies must be nutritious and safe.” ~ Horst Rechelbacher

All of their products are 100% certified organic. It would be safe to consume their beauty products (although it’s not recommended unless you like eating soap :wink:). Their products are completely free of pesticides.

Nutritional Chemistry: Their products are free of sulfates, plastics, parabens, silicone, mineral oil, petrolatum, petrochemical-derivatives and synthetics. Instead, they are formulated with state-of-the-art science that makes them potent and high-performing.

Plant Stem Cells: They utilize plant stem cells cultivated without soil in the purest lab conditions. This revolutionary process lets us release the life force of the plant in its most pure form – with some delivering as much as 1000 X the anti-oxidant activity of the entire plant.

source

intelligent nutrients

The shop = gorgeous

intelligent nutrients

intelligent nutrients

The products: They have everything from skin care, to body care, hair care, nutraceuticals, aromatics, and more. Check out their complete list of products.

intelligent nutrients

intelligent nutrients

Almost every one of their products has something called Intellimune which is a super antioxidant seed blend. They take thousands of certified-organic fruit and vegetable seeds packed with even more potential than the plants themselves. Because they are the source of all life, they cold-press them without chemicals for a potency far greater than the sum of its parts. They then take these  highly antioxidant-dense seeds and cold-press them without chemicals or heat for absolute potency.

The results: Intellimune fights off free radicals, reduces inflammation, protects healthy cellular activity and growth and helps to slow unnecessary premature aging and disease in the process.

source

intelligent nutrients

intelligent nutrientsMy Experience

Are you still with me? I know this is a lot of information but it so exciting to me. Upon arrival I was greeted by the very welcoming team. David (who is a remarkable man BTW) started my visit with a tour of the store, while explaining the philosophies of IN as well as product information, allowing me to test out some products, and ask as many questions as I wanted.

Next, I was sent to the biofeedback area. Here I placed my hand on a sensor, first alone without any scents in front of me, and then a second time with a particular aromatherapy under my nose. This biofeedback read my stress level as well as different areas of my brain such as creativity, intellectual, physical, and emotional levels, among others.

The first reading told me that my overall state at that moment was very nurturing and that the intellectual part of my brain specifically was being stimulated. This was probably because I had just received a lot of information from David about IN and in general I am a very nurturing and compassionate person.

The second reading with the scent under my nose, came back as somewhat more physical and I had an increase in energy from that particular aromatherapy.

I was absolutely intrigued. 
intelligent nutrients

Next it was time for my scalp massage. David massaged oil into my hair ( I believe it was the destress express oil) as I immediately began to relax. Next he shampooed and conditioned my hair with the Pureluxe Harmonic hair products.

intelligent nutrients

He left the conditioner in my hair for a while, and wrapped it in a warm wet towel as I relaxed and enjoyed the aroma oxygen bar. He also massaged some oil onto my hands and let them rest under a warm wet towel. I felt like a princess.

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The finishing touch was a hair blowout completed with round brushes. I was in pure bliss. Total relaxation mode.

Before I left I snapped a photo with two of the three team members. As you can see by  my droopy eyes I was still in total zen mode. I had fallen in love with this place, people, and these products.

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Even after just one treatment, I could absolutely feel and see a difference in my hair. I had fewer split ends, it was softer, and it just felt clean. I felt great.

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They sent me home with an extremely generous care package which I was more than grateful for.

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To be perfectly honest I could go on and on about this stuff all day because of how amazed I was with my experience and these products. I encourage you to check out the Intelligent Nutrient website and learn more. I am so impressed by this company.

But before you leave, I have more to share. YOU could be the owner of an Intelligent Nutrient’s Pureluxe Harmonic Shampoo and Conditioner!

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IN and I are hosting a giveaway for one lucky Beautifully Nutty reader. We want you to experience these wonderful products. Here is your chance to win!

To enter for your chance to win:

  1. Comment on this post telling me why you would enjoy this product
  2. Earn a second entry: Go to http://www.facebook.com/beautifullynutty and “like” BN on facebook.
  3. Earn a THIRD entry: Tweet “I entered to win @intelligentnutr hair products from @NuttyMelanie http://bit.ly/U6z15b

Make sure you include extra comments on this post telling me you “liked” on facebook and tweeted. :smile:

Entries will be accepted until Wednesday February 13th, 9 pm central and the winner will be announced on Thursday February 14th. This giveaway is open to continental U.S residents only (again, so sorry to my out of country readers!).

I am VERY excited about this giveaway. Good luck!

Disclaimer: The services and products from Intelligent Nutrients were given to me as complimentary gifts. I was not paid nor asked to write a review based on my experience. All opinions expressed about this company are my own.