Diet Changes During Pregnancy

My appetite currently in pregnancy is great! I’m nearly 28 weeks now. I wake up hungry or famished most mornings, eat breakfast, sometimes eat a snack mid-morning, always eat lunch, a snack in the afternoon usually, dinner, and a snack before bed.

Baby and I get pretty lethargic if we don’t get food when we are hungry, so I try and remember to always pack snacks when I am out and about.

I learned quickly that the snack before bed is a must otherwise I wake up insanely hungry in the middle of the night. My go-to bedtime snack is Greek yogurt with honey. Protein and carbs to tide me over for a while.

My diet has changed a few ways in pregnancy. I am eating more whole grains and not all of them are gluten-free. My body is tolerating the gluten and although I’m not going overboard with it, I am still eating regular bread, cereal, and snacks sometimes.

Also, I never know what I’m going to want to eat which makes planning meals ahead of time nearly a thing of the past. Dinners are usually pretty spontaneous these days. I’m still trying to clean out the freezer too! It’s going well!

Another thing I’m starting to notice, is that I feel much better when I eat smaller meals frequently opposed to large ones less often. This isn’t always completely doable with work, but I do my best.  My stomach is getting smooshed and appreciates smaller quantities at a time.

What I’ve Been Eating…

I think this baby gets some pretty tasty eats. Time to check out what I’ve been eating lately. I’m linking up with Jenn today!

One day I was suffering with terrible allergies and had no inclination to make food but I knew I needed food. I had pulled up pizza delivery on the computer and was all ready to order. Then the light bulb went off and I decided I would make my own mini healthier pizza instead, and that it wouldn’t be that much work either.

I topped a gluten-free brown rice tortilla with leftover meaty spaghetti sauce, mozzarella, onions, and green olives. I baked it for 5-10 minutes or so and then broiled it. As simple as it was, it tasted so good. Sometimes simple is best.

tortilla pizza

I’m STILL drinking this smoothie every.single.morning. Not sick of it yet! This is a record for sure.

 

chocolate peanut butter smoothie

We had a perfect green bell pepper from our garden waiting to be used so I bought some farmer’s market tomatoes (we didn’t have enough ripe tomatoes in our garden yet) so that I could make a batch of fresh salsa.

homemade salsa

And it was delicious.

I can’t get enough of the frozen spinach cooked to steaming hot with a little butter and salt. Popeye would be so proud.

salsa shrimp spinach

I’m really enjoying my egg sandwiches still slathered with yellow mustard some time type of cheese.

egg sandwich

The southwest salad made an appearance this week! It’s as good as I remembered.

southwest salad

Yesterday I made myself a heaping veggie wrap. I packed it with cucumbers, red onion, banana peppers, pickles, Muenster cheese, spinach and arugula, tomatoes, mustard and mayo. This thing was massive, messy, and SO good!

veggie cheese wrap

 

There’s been a fair share of sweets being consumed lately. My go-to has been ice cream and frozen yogurt. Summertime just screams, “eat ice cream!”

 

frozen yogurt

 

There’s been no lack of good food consumed over here per usual. I haven’t been super creative in the kitchen, but find ways to make do. We’ve been going out to eat more often than before pregnancy too. I’m okay with this though since it’s at most once a week.

What are some of your favorite quick summer meals?

This Post Has 11 Comments

  1. Yes to smoothies, egg sandwiches and snacks before bread! I’m totally with you on snacking before bed being a must! The days I haven’t done that I wake up in the middle of the night and I feel so hungry that I actually feel sick to my stomach, and then I’m forced to get up and eat a few crackers or something.
    Holly @ EatGreatBEGreat recently posted…WIAW #46 – Blueberry Muffins and Cookie DoughMy Profile

    1. Yes I learned the hard way too. I don’t like having to get up and eat in the middle of the night so problem is now solved. 🙂

    1. Haha! I seriously want ice cream everyday. I’m not letting myself have it everyday but man oh man do I want it!

    1. It’s awesome to think that he eats what I eat. So in love with my little munchkin already. 🙂

    1. DO IT! It is so good if you like mustard! 🙂

  2. Everything looks so good! Pregnancy is a fun time to see what your body wants. I was craving cheese like crazy and not loving my usual dark chocolate. Now post baby, everything sounds good and my breast feeding hunger is insane! 🙂
    Laura @ Mommy Run Fast recently posted…3 Ingredient Chocolate Mousse + WIAWMy Profile

    1. The fun huge appetite continues!!

Leave a Reply

CommentLuv badge

Close Menu