Happy Friday to all!
With all of the commotion with the SCD happening these days, I realize I have been slacking a bit on the workout front. During day 1 and 2 of the introductory diet, my energy level was fairly low. Considering I really am not a meat fan, and eggs I can only handle every once and a while, I was getting most of my calories from carrot broth and juice gelatin.
That’s the honest truth. Since my food intake wasn’t where it should be, my energy level took a brief dive. I still made it to the gym on the second day but it was only for an easy elliptical workout. Nothing too hardcore.
I have been trying to get to the gym (especially since it has been so hot lately), but this last week since the Warrior Dash, I have been slacking a little more than usual. Now that my energy level is up a little bit again, I am trying to get back on that train. The train I really need to jump on is the strength training choo-choo. This happens to me all of the time, where I am so good about it for a month, and then all of a sudden it’s been two weeks and I haven’t lifted a single dumbbell. This time around, it was because I was feeling a little too weak. I will be working on catching that train, we’ll see when I jump on it. 🙂
Anyway, now that I am following the SCD, I feel like I have SO many great food ideas and recipes to share with you that I seriously can’t keep up with them all. How awesome is that, right? This comes with the fact that I am spending an incredible amount of time in the kitchen. I am fully aware that this will get better as time progresses. I am still only in the first week. Once I get some of the basic condiments made and have those stored away, that will help cut my time a bit. So far, I have only made ketchup (aka my favorite condiment). I am a sauce and condiment queen, so I need to make some more.
Thursday Gym & Breakfast
Yesterday I actually did get to the gym. I had hopes to run outside in the morning but my hopes were slaughtered when it was already 80-some-degrees out at 8 am and the air as thick as molasses. Yea, not for me, no thanks. At the gym I hopped on the treadmill and pounded out 2 sweaty miles. I then made my way to the elliptical to finish up some with 10 more minutes of cardio. Lastly, I hit the carpet and worked on some core. K, I really only did core for probably 4 minutes but I still managed 2 planks on the Bosu ball. I always say, it’s better than nothing!
For breakfast I whipped myself up a refreshing smoothie. In the mix this time around was: banana, peach, strawberry, blueberry, spinach, a splash of pineapple juice, SCD homemade yogurt, and a pinch of sweetener (SCD allows saccharin or honey for sweeteners). I went a little heavy on the spinach this time around. Usually I can’t taste the spinach but this time I could. That doesn’t bother me too much but it’s also not the first thing I want to taste when I take a sip.
I still really enjoyed it though!
Lunch & Dinner
I didn’t snap a photo of my lunch but those of you who are curious, I ate a cashew butter sandwich on SCD bread (both ingredients homemade). I also noshed on buckets of watermelon. I am in LOVE with the watermelon right now. It is so juicy and sweet and summery and perfect.
I had big plans for dinner. Around 10:30 am I set two boneless skinless chicken breasts in the crock pot with a big squeeze of lime juice, 1/2 cup of water, 1 smashed garlic glove, 1/8 cup of onion, and a sprinkle of cumin, salt, and pepper. I set the crock to low and left it alone while I tackled my day.
In the afternoon, Dana and I made a sweaty trip to Menard’s to pick up mulch for a landscaping project in our front yard. This is something we wanted to do last summer but with the wedding and all of the costs and time associated, we decided it had to wait. I am super stoked about it. What’s even better is it’s free because we still had some last gift card money from our wedding! Thanks, friends! While we were out we rented the movie, “The Descendants” from RedBox. More on that in a sec.
At about 5:30, I turned the crockpot off, and transferred the chicken into a small bowl. I grabbed two forks and shredded it easily.
On the stove top, I sautéed diced carrots, zucchini (no skin), and mushroom in a touch of olive oil. I wanted to give the carrots enough time to cook and soften up so I added them to the pan first. I seasoned the veggies with salt, pepper, and cumin. Sauté until softened.
In the meantime, I placed unsalted, unroasted peanuts into the food processor and began processing them to make peanut sauce. While they processed, I added a big squeeze of lime juice, some warm water, 1 chopped garlic clove, salt, and pepper. I kept it whirling until it was a saucy consistency. I transferred the peanut sauce into a small dish and microwaved for 30 seconds just prior to serving.
To dish it up this all up….start with your butter lettuce cups, layer on the sautéed veggies, then shredded chicken, peanut sauce, cilantro, and finish with a splash of lime juice.
My mouth is watering as I write about these this morning. They were unbelievably awesome and completely SCD legal! I am loving this so much. Is it challenging to come up with recipes for SCD? I would say no, I really enjoy it. The challenging part is basically making everything from scratch. Typically, I would’ve just used store-bought peanut butter and mixed it with soy sauce, lime juice, and other spices to make the peanut sauce, but instead, I had to make my own peanut butter from actual peanuts. A little more labor intensive, but so totally worth it. I am loving this clean living. I feel great!
I strongly urge you to make these lettuce wraps. If you don’t feel like going all SCD homemade, go ahead and use some store-bought natural peanut butter to make the sauce. Just go make them, please. I have made Thai style lettuce wraps before, but these ones from last night take the cake.
After dinner and clean up, I made a batch of these:
Recipe to come later! 😉
Then I plunked myself on the couch next to the hubby to watch our movie. We aren’t much of movie watching people, I think it’s because neither of us can sit still very long, but every once and a while we will rent one and enjoy it. Since it was so hot last night, we thought it would be the perfect way to spend our evening. Being that we don’t watch movies often, I have no clue what’s out for rental, much less know what the movies are actually about. Dana had heard about the movie, “The Descendants” with George Clooney, so we decided to give it a go. I didn’t bother to read about the story line when I got it from the RedBox. I actually thought it was going to be some sort of action movie, and I was anticipating sitting on the edge of the couch biting on my cuticles. I was utterly mistaken. I am not going to ruin it for anyone who hasn’t seen it, but the movie was definitely not action, it was drama. It was sad and I wasn’t expecting a sad movie. I enjoyed it but I just wasn’t prepared for it. So, if you choose to rent this one, just be aware of the story line before you watch it. I think most people ARE aware of the movie they are about to see, I am just a special one who chooses to go in blindfolded.
Anyway….I am off on tangents this morning. Why not continue with the tangents with an update on my UC symptoms? I have been on the SCD for less than one week and I am already feeling insanely better. I am in awe at how well I am feeling. Since I began, I haven’t been bloated one single time. That was my probably my most uncomfortable symptom from the UC prior to the diet, and now that I have eliminated the complex carbs, no bloat, and very very little gas. Are you serious? Is this for real? I am so pleasantly surprised. It’s hard not to be skeptical but I am experiencing first hand the benefits of this scientifically proven diet. As for my other symptoms, I am visiting the restroom less, I don’t feel as fatigued, my skin is clearing up, and my hair has gotten blonder (kidding that’s from the sun). 🙂 That was a Dana and dad kind of joke.
If anyone out there is thinking about starting this diet, please mention it to your physician asap, so you can start to feel better too! I am continuing with my meds as prescribed but am really hoping that eventually I will be able to go off them and just maintain with diet and healthy living alone. I know this is not what the doctor would want to hear, but it is my hope.
I am so inspired and can’t wait to beat this disease. I will continue to update you all with my symptoms, and share my recipes and insights along the way. Thank you to all of you for being so supportive, and for offering such great advice and kind words! You are all so wonderful.
I am off for the day. I am hoping to get some laundry done possibly (it’s really piling up) and speaking of workouts, hopefully get a workout in too. First things first, I need to eat some breakfast…
Have a happy day everyone! Catch up with you soon.
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It’s amazing when you realize what “normal” feels like, isn’t it? I experienced the same thing after starting the SCD. Because of my SIBO, I was experiencing daily stomach aches, bloating and sometimes constipation for well over a year, and it was pretty frequent even before that too. All that disappeared. It’s a wonderful thing. Food truly is the healer.
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