Getting Back into Outdoor Running

Well, I did something yesterday that I haven’t done in a while…went for an outdoor run. The weather around here has been pretty nasty the last few weeks with cold temps followed by snow, so I have been taking my runs (albeit few runs) inside on the treadmill lately.

Yesterday morning I was planning on just that; running on the treadmill. I told Dana my plan and he said okay, but just so you know I am running outside today. Usually the only way I will run on snowy, icy, streets in the winter is if I’m running with someone else, that way if I were to fall, I’d have someone there to help me out. I made the decision to run with Dana and Moose outside.

I got all geared up and wore the same outfit as I did at our January 1st Polar Dash 10K run (photo from the polar dash), except no neck warmer:

dana and melanie polar dash 2013

 

It was 19°F when we were out. The first mile was really cold on my face, but not too long after that I was warming up real well.

The sidewalks in our neighborhood were kinda wishy-washy as far as being clear of snow and ice. Inevitably, the uphill sidewalks were the ones covered in snow so I felt like I was running in sand, uphill. Those hills made me feel pretty out of shape.

At mile two, my legs were feeling like a light load of bricks. The cold was getting to them but they kept moving. We completed our three-mile loop and I am happy to say I finally got an outdoor run in again.

I have less than one month until our 7K run and as long as I start running outside a little more often, I should be just fine. Who knows anyway, the weather could be pretty nice mid-March. Last year it was unseasonably warm. You just never know! You have to be prepared for anything.

From here on out, I’m hoping the weather will only improve and get warmer so I can really start to enjoy outdoor runs again! I’m ready for it.

When we got home I did some stretching, core exercises, and my plank-a-day. Then we got busy packing for our trip and working on some more food preparation!

I wanted to bring some dried fruit on our trip to snack on, so I placed apricots, peaches, pineapples, and bananas into the food dehydrator, covered it, and left it on for a long time; about nine hours.

food dehydrated

*I used canned fruit (in its own juice) for this and rinsed them thoroughly and dried them in the sink

For lunch I ate a grilled salmon fillet with zucchini. I ended up adding some honey dijon mustard to my plate because I’m not into plain salmon yet.

salmon

I finished lunch with a microwaved apple…

baked apple

Later in the afternoon before we left to run errands I snacked on a banana with peanut butter…

banana with peanut butter

Dinner was a grilled turkey burger with avocado, SCD ketchup, and mustard, and cooked carrots. Why do grill burgers taste SO much better?! It was delicious.

turkey burger with avocado

Finally at about 9:30 pm, the fruit was done dehydrating. We laid them out on the counter to cool down.

dried fruit dried fruit

And then bagged them up for the trip!

dried fruit

 

We do plan on visiting a local farm/farmer’s market to pick up fresh produce while we are in Turks and Caicos, but it’s nice to have other options too.

When we were in the Boundary Waters last May with my brother Scott and his girlfriend Nicole, Nicole had made a huge batch of dried fruit and I loved it so much that I went and bought a food dehydrator for myself. Dried fruit is one of my favorite treats, but I don’t like all of the sugar and additives that is often added to the store-bought kind (dried fruit has enough sugar on its own), so I try to make it myself the majority of the time. No additives here!

I have lots to do today so I better get to it. Have a great day!

 

10 thoughts on “Getting Back into Outdoor Running

  1. I was able to get an outdoor run in both yesterday and today – Thank goodness it is finally getting warmer in MPLS 🙂 I am hoping that it is around this temperature in 3 weeks for the 7K – I don’t think I’d be able to handle anything much colder!
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