Everyone do your happy Friday dance!
I am happy to report that I once again have met my goal of three yoga sessions a week. Yoga On Demand has been great–I have been able to practice yoga in the comfort of my own living room at any hour of the day.
I began the challenge one week late into June, but I can honestly say that in the three weeks that I have been partaking in the yoga, I have improved my flexibility and have learned how to incorporate breathing techniques throughout my day if I begin to feel stressed. I also feel like my arms are beginning to tone up a bit from all of the planks and downward dogs.
Although the official June Yoga Challenge is over, I will absolutely continue to practice yoga, and hopefully move from a beginner status, to a more intermediate yogi. Hopefully someday I will be able to master the crow pose! Thank you, Courtney for such a great opportunity and for inspiring me to get my yoga on.
A piece of spelt bread toast with cinnamon honey PB2 and banana slices.
Lunch included a potato which I cooked in the mini crockpot on low for about 4 hours with 1-1.5 cups of water (prepared on Monday). Once it was done cooking, I peeled the potato…
And whipped the potato with a small amount of chicken broth.
I then mixed in one light swiss laughing cow wedge, and added salt and pepper to taste.
I packed it up in a nice little tupperware container and brought it with me to work, warmed it in the microwave, and had a quick and nummy lunch. There is nothing to it really. Homemade mashed potatoes are well worth the small effort. I really enjoyed adding the Laughing Cow wedge into the potatoes. It gave a very subtle creamy cheesy taste to the potato.
If you don’t want to use the crock pot method for cooking your potato, you can always bake your potato in the oven, or for an even speedier cooking method, poke holes in your clean potato, and cook in the microwave for about 5 minutes, turning halfway through (cooking time varies depending on the size of your potato).
I also had some super juicy watermelon with lunch.
Your eyes aren’t fooling you. This is a veggie-packed salad. I am taking a different approach to my colitis and only time will tell how my body reacts. This dish is full of mixed greens (kale, spinach, and other dark greens), broccoli tops, mushrooms, avocado, olives, carrots, Morningstar’s Griller Chik’n Burger, and Newman’s Own Lite Honey Mustard.
Welcome back greenery. You are lovely and I have missed you so. This was my first time eating Morningstars Griller’s Chik’n which is a vegetarian chicken burger. Each burger is 80 calories, 3 grams of fat, 350 mg sodium, and packs 9 grams of protein. I prepared the burgers by placing them in a sauté pan on the stove top, and cooking on each side so that both sides crisp up and the burger is heated through.
The taste of this burger was great! I think they tasted like real grilled chicken. It is a nice substitute to meat every once and a while. I love Morningstar veggie products. They do a great job.
Last night I started reading the book, “Breaking the Vicious Cycle” by Elaine Gottschall. It is all about treating intestinal problems including Ulcerative Colitis, through the diet.
The book focuses on scientific research which proves that individuals with intestinal distress can often benefit from a specific carbohydrate diet. I am only about 20 pages in but I am very curious about this diet and am anxious to read more. I’ll keep you posted on what I find and tell you more about the book later.
I took a rest day yesterday on the workout scene. I will probably take another one today. Tomorrow is the Warrior Dash! For those of you unfamiliar with the Warrior Dash, it is a 5k run combined with obstacles throughout. The very end of the race involves crawling through 2 feet of mud. It’s a beautiful site.
Photos from last year’s dash…
I’m excited to fill you all in on the details later. Happy Friday! Have a great day.