Ruby Red Jewels on My Salad

Wednesday Yoga and Breakfast

What better way to start the day yesterday than a gentle yoga session. I turned on Gentle Yoga On Demand and completed the calming routine. I have found that I appreciate the gentle yoga versus the more intense yoga first thing in the morning. It gets me stretched out and really allows me to focus on my breathing and tackle my day. I love the more intense yoga in the afternoons though once I’m more awake.

Breakfast was an easy to digest, old favorite: the Cream of Wheat bowl. In the mix was the usual cereal, cinnamon, and brown sugar. Although it was stinking hot yesterday, this warm breakfast still tasted great.

I headed off to work for a while then came home for a super speedy lunch. I had prepped everything in the morning for a protein smoothie so that all I had to do was toss it into the blender, whip it good, and enjoy in minutes. I included tofu in this smoothie along with protein powder because I needed extra staying power to hold me through the afternoon.

I finished lunch with a couple of animal crackers and peanut butter, and two dark chocolate squares.

Lunch completely held me over until dinner. Mission accomplished.

When I got home from work ,my neighbor greeted me in between our yards. She was telling me that their raspberry bush in the corner of our two yards has completely flourished over the years and is plummeting well into our yard and into our bushes. She wanted to make sure I was aware that there were fresh raspberries up in our yard so I wasn’t missing out. I thought it was sweet of her to tell me that. I was very aware of the amazing raspberry bush in the corner of our yard, and actually thought it was our bush all along. Now technically it is partly ours since it is our yard too. Yes!

Raspberries are by far one I my favorite fruits. I went ahead and popped a few in my mouth and then decided they needed to go into dinner somehow. Since I am experimenting with adding salads back into my diet, I made plans to incorporate the ruby red jewels into a nice refreshing salad.

In the salad: Mixed greens, raspberries, watermelon, avocado, feta, and Newman’s Own Lite Raspberry and Walnut dressing. Holy cow the freshness on this salad was for sure a Melanie pleaser. This is a summer salad if I’ve ever seen one. Check out the colors. Awesome.

I also had a few mushrooms with hummus (photo from Tuesday).

And a caramel rice cake.

It was so incredibly hot here today, and I think pretty much all across the country, so I didn’t feel like being outside, but I wanted to get some light exercise in still. My favorite show, SYTYCD  was on tonight so I laced up the sneaks and headed down to the treadmill to watch my show in a cool basement.

This sounds pretty identical to last week actually with the walking and watching the show bit. I am really not one to sit down and watch an entire show because I either feel guilty sitting there sedentary for so long, or I feel like I should be doing something else productive. Walking on the treadmill while watching my show makes me feel WAY better about watching TV, not that I condone watching a ton of it. I only have two, well really three, shows that I truly enjoy watching these days: Bachelorette, SYTYCD, and always Wheel of Fortune. I would never cancel plans to watch these shows, but I usually either DVR them, or watch them when they’re on when I can. Who cares anyway;  sorry that was a pointless rant about TV.

OK! It’s Thursday which  means tomorrow is one of my favorite days of all time. I hope you have a wonderful day! Catch up with you soon.

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