Basil Mint Mojito and a Simple Dinner Idea

Hello, hello!

Are you looking for a cool and refreshing bubbly drink to help beat the summer heat? I have concocted a healthified version of a Basil Mint Mojito!

I wrote a guest post for Hannah over at Clean Eating Veggie Girl. Head on over there and check it out!

basil mint mojito

 

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I have been seriously slacking on any type of strength workouts over here. I am beginning to feel it too. I am going to slowly incorporate back in some weight-bearing strength exercise:

  • Planks
  • Push-ups
  • Tricep Dips
  • Squats
  • Lunges
  • Yoga

I am going to keep it super low-key and not stress about it, but at the same time want to form a habit of doing it so it becomes just an everyday thing I do like brushing my teeth. So that’s that!

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Dinner last night was incredibly delicious and so simple! I sautéed zucchini, onion, bell pepper, and mushrooms in olive oil and seasoned them with salt, pepper, and oregano. Then I plated them over quinoa and topped them with a spoonful of hummus and chopped green olives.

sauteed veggies quinoa and hummus

 

This whole thing came together in five minutes so there’s no excuse not to make it! You could even throw some cooked chickpeas in there to add more protein. I am in love with this dish and may make it again for dinner tonight!

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How’s that for randomness? I hope you all have a fabulous Tuesday and I’ll catch up with you soon!

xoxo

What’s for dinner tonight?

Quinoa Tabouli Recipe & Switching to Raw Honey

Oh happy day! Who’s doing their Friday happy dance? I am.

Yesterday was a day of great eats. Although I didn’t get too creative with breakfast and went with my fav; banana with peanut butter, cinnamon, and a touch of honey, I did change it up just a bit. I am now using raw honey instead of the good old honey bear and this stuff rocks my socks for multiple reasons.

honey

Why I switched to raw organic honey

  1. It tastes incredible.
  2. I bought it locally and could tell you exactly what farm in MN it came from.
  3. It has health benefits such as: wound healing, boosts immunity, traditionally has been used to heal ulcers, diarrhea, and other gastrointestinal issues.
  4. Rich in B vitamins and vitamin C and contains healthy minerals too!
  5. In the processing of your everyday honey bear squeeze bottle honey, beneficial enzymes, nutrients, and antioxidants are often destroyed. Instead of reaping the wonderful health benefits of honey, you are really stripping away the goodies.
  6. I love it.

some information was gathered from this source

The only downside is it is definitely a little more expensive than the traditional honey bear, but you can see why right? It’s worth it! Another FYI, buy organic if you can.

A friendly reminder: children under the age of one should not consume any type of honey as it has the potential of causing botulism.

Lunch

Anyway, moving on. After my Insanity workout, I was craving nutrients in a huge way. Usually I hedge toward smoothies post workout, but today I went the salad route. I must say this turned out to be one pretty darn beautiful salad.

What’s in it: mixed spring lettuce, grated carrot, grated pepper cheese, peas, red bell pepper, sunflower seeds, Applegate roasted turkey from the deli, and homemade mustard dressing.

Dressing: deli mustard, red wine vinegar, dash of garlic powder and black pepper, and a touch of water.

salad salad

Yum-o.

Mediterranean Feast

For dinner, we had my mom and dad and brother Kevin over for a Mediterranean themed dinner.

On the menu: chicken and veggie kabobs, hummus, veggies, fresh fruit, and quinoa tabouli!

carrots and hummus

Quinoa Tabouli!!

quinoa tabouli quinoa tabouli greek dinner kabobs hummus tabouli greek dinner kabobs hummus tabouli

Oh my goodness I love this food so much. I especially love making it at home because I can control EVERYTHING that goes into it–including the salt content.

This was my first ever attempt at making tabouli. Traditional tabouli uses bulgar wheat, but I wanted to make mine with protein-rich quinoa, and am THRILLED with the result. If you are a tabouli fan, this is a recipe you are absolutely going to want to try! It’s truly so easy too!

Quinoa Tabouli
Print
Ingredients
  • juice from ¾ of a large lemon
  • 2 Tbsp. olive oil
  • ½ tsp. dried oregano
  • 3 garlic cloves
  • 2 cups cooked quinoa, cooled
  • 2 cups parsley, chopped
  • ¼ cup mint, chopped
  • ½ cup cucumber, diced
  • ½ cup onion, diced
  • 1 Roma tomato, diced
  • salt and pepper to taste
Instructions
  1. In a large bowl, combine lemon juice, olive oil, oregano, and use a fine cheese grater to grate garlic cloves into juice mixture.
  2. Add remaining ingredients into bowl, stir to combine.
  3. Cover and refrigerate overnight if possible to let flavors blend together.
  4. Serve cold on a bed of lettuce (optional). Great with chicken kabobs and hummus.

 

Happy Friday to all of you beautiful people. Catch up with you later!

What are your favorite ways to enjoy honey?

My favorite ways are of course drizzled over pb toast or pb and banana with a touch of cinnamon, or in a mug of hot water with fresh ginger.

I Went Greek

You will never guess what I had for breakfast yesterday morning. No, it wasn’t overnight chia seed yogurt. Can you believe it? It was pretty close though. I made a bowl of Fage Total 0% Greek Yogurt, blueberries, blackberries, banana, chia seeds, and honey.

I gave it a good ol’ mix and was left with a creamy delicious bowl of sweet perfection. I loved the textures from all of the different fruits.

It was a good change of pace, however I missed not opening the fridge in the morning and having breakfast waiting for me to eat. Which is why this morning I decided to make myself an overnight oat, chia, and fruit bowl. I will spare you the photo because you have seen a kazillion of them lately. I do have to say this was the best overnight bowl I have ever made so far. It was very thick and I’m thinking I may have added some extra chia seeds this time.

Moose posed so nicely for a quick photo with me yesterday before I left for work. Such a good boy (sometimes). Such a cutie pie.

When I was looking at this photo I was taking notice of the background and remembering that I have yet to show you that finished wall behind me. I mentioned this wall project a while back but have been slow to decorate it which is why I have neglected to post a photo thus far. I still haven’t quite finished decorating it, but have placed temporary pieces on the shelves for now. Since I don’t know when I’ll be be completely finished with it, I decided I’d just show you it now.

It’s Moose’s cozy nook where he eats his breakfast and dinner.  Anyone have any ideas on decorating these shelves on a budget? I would love any input.

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Workout

After work today I had planned to get a work out in. The whole drive home I was really thinking that it wasn’t in the cards for me because I was pretty pooped. I pulled in the driveway and told Dana I didn’t think I was going. Then the head games began. Come on, Melanie. If you get your workout clothes on, you will most likely go, and you will be so happy you went. Just do it. Go. 

So, I listened to my head and got my workout clothes on, grabbed my music, and headed on the door.

I planned to run a couple of miles, but wound up running three. My head won. I am SO glad I went. The weather was perfect at about 65° with a light breeze. I even challenged myself to a big hill so I can build up my hill-running endurance and muscles. Sometimes it’s good to listen to that voice in your head (when it’s positive talk of course).

Dinner

After Tuesday night’s cauliflower fritters, which involved a lot more effort than I usually give to weeknight dinners, I decided that last night’s dinner was going to be simple. Simple, but there would be no skimping on flavor.

I went Greek(ish):

A whole wheat low carb Lawash Flatbread Brand tortilla, a layer of hummus, feta cheese, diced tomato, avocado slices, and baby kale.

Holy moly this thing was so stinkin’ amazing! The flavors all worked so well together. I want to make it again, like now. It was so easy, fresh, and a perfect weeknight meal.

The wraps were served alongside grilled asparagus and broccoli dipped in hummus (broccoli not pictured).

After dinner, we cleaned up the tiles in the bathroom downstairs so that they are ready to be sealed. Bathroom renovation is quite the process I tell ya. I have decided the bathroom colors are going to be gray/brushed nickel, dark brown, and white. I haven’t bought the accent towels or decorations yet but I am itching to do it! It is going to have a modern and classic look when I’m finished with it. I can’t wait for it to be done so I can show you. So excited!

Have a great Thursday!