Restore My Health
Well I am just so excited it’s Saturday. Anyone else? We have big plans to finish up the laundry room today and it’s the perfect day to do it because it is pretty cold outside again today. It will be nice to stay warm and cozy inside.
You’ll be so proud of me because yesterday I once again did NOT have a banana with peanut butter for breakfast. It was a smoothie morning instead. In this green madness was kale, kefir, banana, Jay Robb egg white protein powder and a small spoonful of PB2. I wasn’t in love with this one but it was okay. Maybe I really wasn’t in a smoothie mood?
I had a chiropractor appointment in the morning which went really well and then it was time to bring the car back into the shop. The back left blinker keeps going out and this was the 4th time we had been in to get it fixed. Very frustrating. I packed an apple for a snack and tossed back a few cashews before we left the house.
We dressed warm (long underwear pants, multiple layers on top, two pairs of gloves, two pairs of socks, hat, coat, boots) and walked over to the grocery store near by to pick up some carrots while they were working on the car. Yes, we went just for carrots. For some reason we didn’t do a very good job last weekend of stocking up on veggies and I was really wanting some more around the house to tide me over until Sunday when we go grocery shopping again.
After waiting around for TWO hours we finally got our car back and fixed. It better stay fixed this time!
On the drive home I snacked on our purchase.
Once home I made myself a banana with peanut butter. Creative right? 😉
Then I got to work on my February Fitness Challenge. I turned on Jillian Michael’s 30 Day Shred workout DVD and completed one of her workouts. There are three levels in this DVD and I went with level one yesterday and was already feeling the burn. I really like how she combines multiple muscle groups in each movement, like doing a squat and then a dumbbell overhead arm press (probably not the correct terminology but you know what I mean).
I have a long way to go with this challenge, but that’s okay, it was day one after all. After Jillian, I completed my plank-a-day and finished off with a 20 minute walk on the treadmill.
I reopened my workout log page to keep track of this challenge. I had it up on the blog for a while but always forget to update it with my workouts so I took it off, but I would like to track my workouts again so we shall see how well I do remembering. It may not stay up long. 🙂
Last night we met up with a bunch of our friends and watched/danced/sang to my cousins Tara and Amber’s band perform live. The show was part of a fundraiser for a hockey team and if we wore hockey jerseys to the event we were entered into a raffle, hence the reason we are all wearing hockey jerseys. We didn’t win that particular raffle but Brian and Amanda did win one of the many prizes that were given away: a giant basket of snacks!
My cousin Amber (one of the singers) cozying up with Dana…
And the award for best dressed for the night goes to Adam…
I had SO much fun last night. Maybe too much fun. We danced our socks off.
I’m hoping to restore my body today and get it back to its normal self. We got back home around midnight and my internal alarm clock woke me up at 7:00 this morning and would absolutely not let me go back to sleep. Seven hours is enough for a good majority of people, but not for me. It’s a good thing we have a low-key day today.
I just refueled with a protein packed breakfast and am drinking plenty of water, so cross my fingers I come around soon.
Have a fabulous day my friends.
Question of the day: What’s your remedy for restoring health after a night out?