Gluten-Free Cornbread Stuffing

Hello there! How’s everyone’s week kicking off so far? I have really been feeling the effects of daylight savings and have been feeling extraordinarily tired lately. This whole getting dark at 4 something bit isn’t working well for me. I need to fight through it or this is going to be one looooonnnng winter.

I will continue to get enough sleep, exercise, and eat well…which brings me to my lunch yesterday: mixed greens, blackberries, half of an orange, feta cheese, walnuts, and Newman’s Own Lite Raspberry Vinaigrette.

In the afternoon I plunked myself on the treadmill downstairs and walked for nearly an hour while watching Ellen. I get so into that show when I watch it!

I am debating whether or not to put a hold on my gym membership because lately I have hardly been going. This is because I have been 1. running outside 2. walking on the treadmill in our basement or 3. yoga in the living room. I’m thinking more along the lines of keeping it, but I don’t know. I like having the option of other activities at the gym, PLUS I really really want to get back into strength training. However, I wouldn’t mind focusing on weight-bearing exercises versus hand weights. Hmm..such a dilemma. 🙂

Yesterday I started preparing the remains of our turkey to be made into soup. More to come on that once the soup is actually made but I think it should be very nummy.The little time I spent in the kitchen yesterday working on the soup wore me out enough so that I didn’t feel like making dinner. Again, it’s got to be the weather and the darkness so early in the day. It’s so not like me to not want to make something for dinner.

We went the easy route and cooked up two Morningstar Garden Veggie Patties with melted Fontina cheese along with roasted asparagus. Simple but tasty.


Cornbread Stuffing

It’s about time for me to share the cornbread stuffing recipe I made for Thanksgiving. I put myself in charge of the dish because I wanted to make it gluten-free and love to experiment with this kind of stuff. With a few tweaks, I was able to make what I thought turned out to be a great tasting stuffing to accompany our turkey dinner on Thanksgiving.

Step One: Bake the cornbread (recipe below).

Step two: Bake the stuffing!

Gluten-Free Cornbread Stuffing
  • For Cornbread:
  • 2 cups almond flour
  • 1½ cups corn meal
  • 1 Tbsp. baking powder
  • ¼ tsp. salt
  • black pepper
  • ¼ cup non-fat Greek yogurt
  • 1 cup water
  • ¼ cup honey
  • 2 egg whites
  • 1 Tbsp. sage
  • For stuffing:
  • 1 cup onion, diced
  • 1 cup carrots, diced
  • 1 cup celery, diced
  • ½ cup chicken stock reduced-sodium (or more if too dry)
  • 2 eggs
  • ¼ cup non-fat half and half
  1. Preheat oven to 400 degrees F. Lightly coat 2- 9 x 9 baking pans with cooking spray; set aside.
  2. In large bowl, combine all cornbread ingredients (flour through sage); beat with mixer until combined.
  3. Pour into prepared baking dishes and bake for 28-30 minutes, or until toothpick inserted into center of pan comes out clean.
  4. Remove from oven and let cool. Turn oven down to 350 degrees F. Prepare a large casserole dish by lightly coating with cooking spray. Set aside.
  5. In a medium pan, lightly saute onion, carrot, and celery for 5 minutes. Remove from heat.
  6. Cut cooled cornbread into ½ inch cubes and place gently into large bowl. Add in sauteed vegetables.
  7. In a small bowl combine stock, eggs and half and half. Mix well then add into cornbread cubes.
  8. Use hands to gently toss mixture so that liquid evenly covers the bread. Pour cornbread mixture into prepared casserole dish. Bake for 45 minutes or until the edges begin to turn lightly golden. Serve warm.

I promise the directions look more complex than they really are. There’s just a couple of steps which may make it look a little daunting. If you don’t want to make it gluten-free, you could skip baking your own cornbread and buy some already made from the store or make your own at home using regular flour.

You don’t need to wait until the next holiday to bake this dish, although I will admit that I really enjoyed mixing the stuffing with the turkey and mashed potatoes and gravy. Give it a whirl!

Alright I’m off to try and conjure up some energy for a run. I’m going to give my new kicks a whirl. Wish me luck!

Continue Reading Gluten-Free Cornbread Stuffing

I Witch You a Happy Halloween

Light up those pumpkins, get your bowl of candy ready for those trick-or-treaters, the day is finally here. Since we already had our Halloween party last weekend, and since we aren’t going to be home for Halloween, I actually feel like the day has come and gone already. But no no. ‘Tis here.

How about some old snapshots from past Halloweens? Shall we?

Halloween 2008: Sheriff and a convict, college style. I made my costume myself by using black duck tape across old white clothes that I never wear. I went to the dollar store and bought plastic handcuffs too. Sheer genius right? 😉

Halloween 2009: Danny and Sandy from Grease

Halloween 2010: I thought I would throw a nerdy pumpkin picture in this mix…

And we were a birthday party princess and a piñata this year. This was one of my all-time favorites. Dana’s costume was NOT easy to make but so worth it!

Halloween 2011: No dressing up this year because I was in my dear friend Angela’s wedding that weekend.

Halloween 2012: As you’ve seen already, we were Ms. Kourtney Kardashian and Mr. Scott Disick this year.

I love getting creative when it comes to Halloween, but it seems like every year when the time rolls around I am always scrambling until the last minute to pull something together. Why is that? Oh yes, such is life.

Anyway…we are off to Colombia! Wooooo! I won’t be blogging while I am away but I do have a couple of posts lined up for ya including a special guest post. Don’t miss me too much! I can’t wait to fill you in when I get back.

Oh and if you’re anything like me, you’re possibly interested in what I ate yesterday, and since I have some photos lying around, here ya go!

Breakfast: Scrambled eggs with spinach, cheese, and ketchup.

Lunch: Carrots and sugar snap peas, an apple, a banana with peanut butter and cinnamon, and a handful of peanut butter M & M’s.

Dinner: hodge-podge salad with mixed greens, tomato, bell peppers, peas, avocado, and turkey bacon. SO GOOD!

There may have been a couple of halloween candies that jumped into my mouth too. Just maybe.

This post is finally ending now. Sorry for all of the exclamation marks!!! I’m excited for vacation! Will miss you all!


Continue Reading I Witch You a Happy Halloween

Pina Colada for Breakfast

Last night was one of those nights where I was exhausted around 7:30 pm, struggling to keep my eyes open yet made myself stay awake so that I would be able to go to bed at a decent hour. At 9:45 pm, I crawled into bed, tired, read my book for 25 minutes, still tired, turned off the light but couldn’t turn off my brain. I don’t know what the deal was last night but I was thinking of everything under the sun and could not put my mind to rest. Usually I can read my book for 20 minutes and then be out, but last night was a casualty.

The book I’m reading is about healing your body through meditation. I like a lot of it, but I don’t like the idea of having to sit and do nothing accept focus on myself for 45 minutes. They do mention that meditation time can be done during yoga, which makes sense. I like that idea better.

The book talks a lot about focusing on your breathing, not only when you’re in mediation, but throughout the day. It is a reminder to live in the moment and grab a hold of yourself when daily activities become too chaotic. Why am I talking about this book so much? To put it into context, I tried focusing on my breathing last night to get me to fall asleep, and I think that may have been what helped me. I’m not quite sure, though.

But all in all I didn’t get enough sleep for my personal sleep needs last night. I am one of those people who needs a solid 8+ hours for highest functioning ability, and last night I probably only got 6. However looking on the bright side, I am fortunate to have a warm and comfortable bed to sleep in, a roof over my head, and clean water to have at the bedside. I will try and focus on the positives to get through the day!

How about a quick little run down of my eats yesterday? I have a smooth concoction to share with you all…

Anyone care for a Piña Colada for breakfast? Virgin of course.

I did my best to measure it out yesterday when I made it in the morning (the above photo was from my first trial a couple of days ago, it’s actually more voluminous than that), so that I could share it with you all.

Piña Colada Breakfast Smoothie


  • 1 cup frozen pineapple, cubed
  • 1 small banana
  • 1/2 cup coconut almond milk
  • 1 egg white
  • 1/4 cup (or small handful) of crushed ice
  1. Whirl all ingredients together in blender until smooth, pour into glass, serve with a straw.
I have been whipping this smoothie up before work and enjoying it on the drive.
For Lunch…
A fraternal twinsie from Tuesday’s salad. This one was chicken, grapes, and walnuts mixed with Ken’s Lite Poppy Seed dressing ,served on top a bed of romaine lettuce. The only thing missing this time around was feta cheese. I just wasn’t feeling it and was going for more of a “chicken salad” this time around.

Work was very busy and I came home exhausted. We had intentions of running errands after work but I put a big ol’ red x on that idea.

I knew I should be hungry for dinner but nothing was sounding too appetizing. I also knew I needed to increase my veggie intake for the day (mind you I did have some carrots with my lunch that I didn’t mention), so I threw a hodge-podge salad together.

In the mix: romaine lettuce (leftover lettuce still from last Saturday–we usually buy the dark greens for more vitamins and nutrients), tomato, green olives, muenster cheese, sunflower seeds, lima beans, and Newman’s Own Lite Honey Mustard dressing. Very random but pretty tasty. I always enjoy a sweet and salty salad. Olives always add a nice touch of salt.

After dinner we watched Modern Family which is definitely my favorite show on television right now, and I I stayed hunkered down on the couch until bed time.

I munched on some of these too…

I declared yesterday a rest day from working out. If only I could have actually “slept” on “rest” day. Oh well, I’ll get after it tonight.


It is rainy here in Minnesota today and only 40° F as I write this morning. Yikes! That’s the kind of weather that makes you want to stay in and bake cookies. Anyone agree with that?

Have a fabulous day my friends. Let’s focus on the positives today!

Question of the Day: If you could stay home and inside on a rainy cold day, what would YOU want to do?

I would want to sleep in, drink coffee, catch up on blogs, do some yoga, bake cookies, and watch cooking shows all afternoon. 🙂

Continue Reading Pina Colada for Breakfast

Veggie On and Sweat Pink

Hi friends!

I have just one little bit to catch you up on from the weekend then I think I will officially be caught up. On Sunday evening, I attempted a cauliflower pizza crust for the second time. I steamed the cauliflower, sent it through the grater on the food processor to give it the “riced” texture, drained it of liquid, mixed it with an egg, some cheese and seasonings, and baked it in a hot oven for goodness knows how long. The guidance/recipe I found had said 12-13 minutes but there was no way the crust was done so ours was going for at least 20 some minutes.

The crust still came out very flimsy and not very crusty. HOWEVER, it was extremely delicious. I mean super tasty.

I just don’t have a recipe for you yet because I have yet to get the cooking times and temps right. Maybe someday.


We have officially caught up from the weekend! Now, on to Monday. Breakfast was a banana with natural peanut butter. This is a reused photo from a short while back. Yesterday’s pb banana didn’t have quite the hefty amount of pb. Oh, and no honey yesterday either.

Lunch: mixed greens with peas, tomatoes, avocado, green olives, sunflower seeds and Newman’s Own Lite Honey Mustard dressing.

Dessert: homemade dried apples and chocolate chips.

In the afternoon I made my way to the gym and rattled off a sweaty elliptical session. When I got home look what was waiting for me in the mailbox! How fitting, right?! I just got my sweat on…

Now SWEAT PINK! It’s official. My Fit Approach Sweat Pink Ambassador gear has arrived. I continue to live a healthy lifestyle and hope to encourage others to do so as well, one step at a time, one bite at a time. To learn more about what it means to be a Sweat Pink Ambassador, click here.

Later in the afternoon Dana and I headed to pick out our perfect pumpkins. Surprisingly I ended up buying the first one I laid eyes on. It’s short and plump and has a nice round front. Oh the simple joys.

For dinner, kitchen sink hash was on the menu. I always use whatever veggies we have on hand at the moment and through them all into one large saute pan. Last night it was a combo of black beans, kale, green pepper, broccoli, brussels sprouts, onion, and tomato lightly sautéed in coconut oil and seasoned with salt, pepper, a dash of cumin, and a dash of garlic powder. Finish it off with a sprinkle of cheese and an over-easy egg.

Perfecto. The flavor and texture combo is right on. It was a veggie kind of day for me once again.

The rest of the evening was spent relaxing with the boys, and stealing precious moments with the dog.

He actually laid like this for a solid 3 minutes and just kept looking into my eyes. This is a good 2 1/2 minutes longer than he usually puts up with it so I was pretty impressed. It was pretty sweet. I was trying not to laugh the entire time because I didn’t want to ruin the moment.

Have a tasteful Tuesday and we’ll catch you on the flip side!

Continue Reading Veggie On and Sweat Pink

Kitchen Sink Hash & Exciting News

I have some very colorful food photos to share with you from yesterday, but before I do that I have some exciting news.

I have been selected to be a Sweat Pink Ambassador for the Fit Approach Healthy Community!


Fit Approach Mission (taken directly from their website):


“We believe that kicking ass is best done in pretty shoes. We’ve learned that real women sweat, and sweat hard. We know that assertiveness, strength, and ambition are the ultimate feminine qualities. We concede that sometimes it takes hours to get ready, but we’re also no strangers to just rolling out of bed and going. We’re convinced that we run faster in pink shoelaces. We believe in pushing ourselves, and we believe in giving ourselves a break, too. We’re all about the rush of endorphins and the thrill of the challenge. We’re all for looking great and feeling even better. We’re committed to finding our best fit, and making it stick.

How do we get there?
We climb.
We journey.
We balance.
We reward.”

I believe and live by this mission, which is why I wanted to be a part of this great community. As an ambassador, my goal will be to continue to inspire others to live a healthy lifestyle and motivate others (and myself) to be their best self.

Again, so excited to be a part of this team! SWEAT PINK! For more information about the community, click on the Sweat Pink badge.


On to those pretty food photos…yesterday was a day of real good eats, full of LOTS of veggies.

The morning started off with the 3 mile run mentioned yesterday, before I hunkered down to work on a few things before work and eat my comfort breakfast.


You’ve seen it a million times and I apologize for the monotony, but this is one of my all-time favorite meals/snacks. Homemade almond bread with natural Parker’s peanut butter and honey.

Then off to work I went…


A bed of mixed greens topped with tomatoes, zucchini, peas, avocado, feta cheese crumbles, and Newman’s Own Lite Honey Mustard. I absolutely love putting the feta cheese on this otherwise semi-sweet salad. It adds a nice touch of saltiness and balances it all perfectly.


Back to work….


Before I go into dinner, I have to note that immediately after work, I head to my closet and change into sweatpants. I mean IMMEDIATELY. I adore my sweats and love being in “comfies.” The sweatshirt I am wearing in this photo is from 8th grade. That is the truth. I can’t seem to get rid of it no matter how many new sweatshirts I buy. It’s so versatile. Open-mouthed smile


Back to the food. This is a dish I have shared before, probably one of my favorite at home dishes to make. It’s basically a kitchen sink hash. Dana and I made this a lot last summer when we were getting ready for the wedding. It is veggie-packed, protein packed, and so unbelievably tasty.


Keep in mind this can be changed 5 million ways. Just use whatever you have on hand whether it be fresh, canned, frozen, it doesn’t matter. I used a little bit of all of those veggie versions in this dish. Here is what I had going on last night…

Kitchen Sink Hash


  • Kale, chopped
  • Broccoli, chopped
  • Mushroom, diced
  • Onion, diced
  • Bell peppers, diced
  • Corn (I used frozen)
  • Black beans (I used canned that I rinsed and drained)
  • Zucchini, chopped
  • Cheddar cheese, shredded
  • Fresh tomato, diced
  • Fresh cilantro, chopped
  • Avocado, chopped
  • 1 egg


  1. Lightly coat a large pan with cooking spray or a touch of olive oil. Place pan on stovetop and turn to medium heat.
  2. To the pan add, kale, broccoli, mushroom, onion, peppers, corn, black beans. Heat through for 5 minutes. Sprinkle with salt and pepper.
  3. Next, add zucchini.
  4. In the meantime, prepare an over-easy egg in a separate pan.
  5. Once veggies have cooked for about 10 minutes, plate them, add cheese, tomato, cilantro, avocado, and a runny egg. Sprinkle with salt and pepper if needed.
  6. Crack that yolk open and let it drizzle over your veggies. DEVOUR.

I can’t tell you how much I love this dish. Every time we eat it I inevitably say, “we need to make this more often.” Give it a shot! It’s a great way to use up some veggies and to increase your intake. Double win!

Have a GREAT Thursday and make it veggie-filled.


Continue Reading Kitchen Sink Hash & Exciting News

Gluten Free Cereal Bowl

I owe my wonderful breakfast yesterday to my new and dear, fellow blogger, fellow Paleo’er friend, Shannon. While in Boston we swapped recipe ideas, and she shared a breakfast one with  me that I knew I had to try.

You ready for this?

In the bowl: blueberries (I actually used frozen then thawed because that is what I had on hand), a heaping handful of fresh Driscoll’s raspberries, a handful of chopped walnuts, chia seeds, unsweetened vanilla almond milk, and a drizzle of honey.


Oh my gosh. I loved this. It’s just like Shannon said, “it’s like eating a bowl of cereal, except Paleo style.” Coming from a gal who loves a heaping bowl of cereal with milk, I was happy to find an alternative that was more healthful and fit my lifestyle right now.

Lunch was eaten at work but it still deserved a photo because it was truly delicious. In the to-go Gladware container: mixed greens, mini bell peppers, olives, tomato, black beans, avocado, and Newman’s Own Lite Honey Mustard. Man, I’m good. Winking smile


After work I headed over to hang out with my babes, Bets and Emmy (my cousins who I love to pieces). They were making cake balls for a family birthday party and were pretty hilarious in the process.

Em, don’t quit your day job to start making cake balls.


I am so proud of both of them; they are both going through major career endeavors and have worked so hard to get where they are. Open-mouthed smile

Dinner last night was embarrassing being that it was completely unstructured.

When I got home I snacked on a handful of grape tomatoes from the garden which by the way have become completely out of hand. The branches are so long that they are falling into the next plant and pushing them over. We have A LOT of tomatoes. I’m not complaining though!

After the tomatoes, I moved on to a few large handfuls of trail mix. After the trail mix, I needed something salty of course, so I dug into the pickle jar. After that, I was full.

Not a very balanced meal at all. Well, wait a minute…grape tomatoes, nuts, raisins, pickles….yes there were chocolates in the trail mix, but overall, it could have been a lot worse.

I needed to get the body moving, body movin’ get your body movin’, so I harnessed on Moose’s new leash and went for a stroll through the neighborhood.


When I say harnessed on his leash, I mean I harnessed it on myself. We bought a new leash for Moose that attaches to his collar like normal, and the other end of it attaches to a band that goes around the owner’s waist. It is hand’s free and has a bungee cord which allows enough give that I’m not being ripped out of my shoes if he sees a squirrel, but not so much give that he is ever too far away. I’ll try to remember to take a picture next time.

This was my first time using it on a walk with just Moose and me, without Dana, who he listens to a lot better than me. It went pretty well though I must say. I will definitely be doing it again. I would love to make that an evening routine. It was gorgeous out with the sun setting and the temperature cooling down.

It was the perfect way to end the night.

Now, I am off to tackle my Friday to-do list, and then we have a wedding to attend tonight, oh and did I mention my brother and his girlfriend are coming into town from up north? It is going to be a great weekend.

Have a beautiful day!


It’s time for the Sneaky Pete’s Giveaway winner to be announced! picked comment #2.

Congratulations Jamie A.! Jamie if you could email me at with your full name and address I will have your beverages shipped right to your door!

Thank you everyone for participating!

Continue Reading Gluten Free Cereal Bowl

Peanut Sauce Spice Baby

I have to give credit where credit is due. The Hyatt Regency Hotel in Cambridge, MA, where I stayed for the Healthy Living Summit last weekend, really had it goin’ on. Right off the bat their customer service was fabulous and the front desk staff was so kind and accommodating.

We stepped into our very spacious room and I was blown away at how modern and clean the rooms were; clean-looking and literally clean which I automatically assume when I get into a hotel room but it’s not always the case unfortunately.


There was a walkway behind the bed that led to the vanity on the left and the bathroom on the right.


I really appreciated this vanity area. This is where I got ready for the day and evening.


And I always love a nice bathroom. Open-mouthed smile


To top it all off, we had an incredible view from our room.


I would highly recommend this hotel to anyone looking for a great place to stay when visiting the Boston area. Thank you to the Hyatt staff for such a comfortable stay and for accommodating our large healthy living group so well.


Got wrinkles? I do.

They’re happy wrinkles because I smile all of the time.


In our swag bags from HLS we were given Hydroxatone Instant Lift pads that supposedly help ward off wrinkles. The directions are to place these pads on your wrinkles for 20 minutes every other morning. They are very soothing which I like, and the directions suggest keeping them in the fridge for an even cooler soothing effect. But about those wrinkles, we shall see.

I thought if nothing else I might give someone a giggle from this self-portrait…


It’s good to embarrass yourself sometimes right? Done and done. Keeping it classy.

I enjoyed a cup of coffee yesterday morning in my love mug that I got as a wedding shower gift from my mom and dad. I feel like it’s too cute to use, but I really needed the warm fuzzy feeling yesterday, so I broke it out. Mom would want me to use it anyway. Right, mom?


Breakfast was the exact same as yesterday and lunch was eaten at my desk; both very lame. Therefore no photos.

After work I met up with my girlfriend Courtney who I went to school with and who is also a dietitian. We met at Centennial Lakes and walked around the Farmer’s Market and made a loop through Whole Foods. It’s a lot of fun walking through both of those places with another dietitian. We have lots to criticize and discuss. Smile

We spent the majority of our Whole Foods trip in the nut butter aisle as I contemplated buying some more sunflower seed butter. We also spent quality time in front of the chocolate. If you can believe it, I walked away empty-handed. I know, I’m impressed too.

Dinner came together in a pinch.

I threw together mixed greens, mushrooms, red bell pepper, cilantro, grape tomatoes, black beans, a small amount of feta (because I wasn’t sure if feta worked on this salad), and topped it all with Newman’s Own Lite Honey Mustard dressing.


Dana made us strawberry banana soft serve for dessert. I watched last week’s episode of SYTYCD. It was a quiet night which was just what I needed.


Zucchini AGAIN

This is turning into a very random post, but now I have to share a recipe with you that I made back on Tuesday evening. Thai Peanut salad complete with zucchini pasta making it 100% grain free. It was AWESOME.



Such a beautiful complex dish but it’s really not. Wait no, it is beautiful, but it’s NOT complex. But man, be careful with the peanut sauce. It tends to run on the spicy side. I forgot about that and am such a spice baby. My nose was running as I ate this dish but I still really enjoyed it.

Thai Peanut Salad
Serves: 2
  • medium zucchini
  • medium carrot, shredded using knife, food processor, or vegetable peeler
  • ¾ cup cooked mukimame
  • ½ cup red bell pepper, chopped
  • ¼ cup cilantro, chopped
  • 3 Tbsp. peanuts, chopped
  • a drizzle of peanut sauce (I actually used store-bought this time)
  1. Using a mandolin or a sharp knife, cut zucchini into thin linguini-like “pasta”
  2. Place zucchini in colander over sink, sprinkle with salt, let sit for 10-15 minutes. Pat dry.
  3. Plate zucchini on two plates. Sprinkle with garlic powder. Top with remaining ingredients.

So there you have it. The 10 millionth way I have shown you to use zucchini. The possibilities are endless!

I am off to conquer my Friday, my favorite day of the week. Make it a happy day!

Continue Reading Peanut Sauce Spice Baby

Garden Fresh Veggies

Hi there! I’m diving right in…


I’m still not quite sure how I felt about yesterday’s lunch. The night before, I sautéed zucchini and mushrooms seasoned with cumin and salt and pepper. I then added cooked carrots and diced turkey. Once the veggies were cooled, I topped them with green olives, feta cheese, and balsamic basil dressing. I packaged the dish up and brought it with me to work.

I ended up eating the carrots solo, not in combination with any of the other items in this dish. They just didn’t belong, poor guys. Would I make this combo again? Probably not, but I didn’t HATE it, it just wasn’t as good as my other Greek-inspired dish from the other day. I prefer the fresh raw veggies versus the cooked any day.


Either way I still enjoyed my lunch outside in the sun and then went for a quick 15 minute walk before heading back to work for the afternoon.


After work I made my way to the gym after sitting in traffic for what seemed like forever. I wasn’t feeling super energized so I grabbed my newest Rachael Ray magazine and rode the elliptical for 35 minutes. It was pretty darn hot in the gym yesterday and I ended up getting sweatier than I felt worthy of. I wasn’t hitting it too hard but the sweat made me feel like I was!


For some strange reason, once normal dinner time rolled around, I was not hungry. I hadn’t eaten copious amounts of food throughout the day or anything, so this was weird for me. This doesn’t happen to me hardly ever.

I waited and waited for the hunger feelings to come around, and they were only starting to barely creep up when I decided I would just make myself a little somethin’-somethin’.

I made a salad with mixed greens, a half of a grilled pork tenderloin marinated in Lawry’s Hawaiian dressing, avocado, mango, and honey mustard dressing.


About 45 minutes after I got done eating the salad, my appetite kicked in. I ate my second dinner which was a few small handfuls of trail mix…


A bunch of these sweet red cherries…


And a piece of almond bread. Dana said this was by far the best batch of almond bread I have made so far, and I would have to agree. I used Greek yogurt instead of homemade SCD yogurt, and cut the eggs down a little bit and incorporated some egg whites. It made for a more bread-like texture with less crumbling and more stability.

I should probably post this recipe soon, huh?



As I was out checking out the garden last night, looking around for any fresh veggies to pick, I thought it would be fun to give you guys a glimpse of the jungle our garden has turned out to be.

I snapped this photo below back at the end of May when we planted zucchini, tomato, bell peppers, jalapeño, kale, green beans, and onions.


Now check it out! Mind you there’s an abundance of weeds in there, but you see on the right side in the front? Those are all tomato plants and they are coming in full swing! They are mostly green still but there are LOTS of green ones. I can’t wait to be bombarded with tomatoes. Fresh salsa will be coming out my ears. I am thinking of getting something to help me rid of the pesky weeds in my garden. Luckily sites like provide reviews and guides on the best garden tools and products to help me with my purchase.-



The zucchini have had a rough summer. We have gotten a few so far, but not like last year. I think the weather has teased them a bit. I’m still hoping we get more.


Here is our green beans and kale on the left.


We didn’t get any peppers unfortunately which I am pretty bummed about. The onions are probably ready to be plucked from the ground, but I haven’t touched them yet.

I most definitely do not have a green thumb, but we are producing some veggies which makes me oh so happy.

I am off for the day, make it a happy one. Open-mouthed smile

Continue Reading Garden Fresh Veggies

I’m a Saucy Gal

I am happy to say I survived yet another Monday. I hope you all did too!

I am still doing my best to stay on track with the SCD intro diet, but did deviate slightly from the plan mentioned yesterday. I started it off right with two hard-boiled eggs and pineapple juice jello. I know that jello in the morning sounds totally weird, but I was limited for options. I didn’t even give myself my morning cup of coffee and being that it was Monday and that I was trying to follow the intro diet which generally makes me feel a little low energy, it made for a pretty lethargic day.I felt the same low-energy back a few weeks ago when I had started the SCD. The only difference was, I started it on a Sunday and didn’t have to be at work which can of course be draining (I also had that Monday off). Needless to say, yesterday was a little rough, but I did my best to not let it show.

It was obvious to me that I was missing my morning mojo, when I was on my way to work and realized I forgot my lunch in the fridge at home. Womp wompppp. Luckily, I only live about 9 minutes away from work so I was able to come home during my lunch break, but I had originally had intentions of running to Target on break and scoping out the women’s clothing clearance rack. Maybe another day.

My food for the day was extremely lame. Lunch and dinner were basically identical.

Lunch: Crockpot chicken with honey mustard, cooked carrots with cinnamon, and applesauce.

Dinner: Crockpot chicken with honey mustard, carrots with cinnamon, and a piece of SCD cheesecake which I still don’t like, and a bite of peanut butter.

I had told myself I was going to lay off the pb for a couple of days (this is where I deviated), but I am finding it very difficult to do that. It is such a major part of my diet and I love it oh so much. During the first couple weeks of the diet, I was doing a great job of keeping a food and symptom diary, but since then have kind of forgotten about it. I know it would be a good idea for me to start it up again so I can really track my trigger foods. I should probably do that.

I plan to continue the SCD, and continue to slowly introduce foods into my diet. Eventually, I would like to adapt to a SCD/Paleo/more personalized type diet. For one thing, I don’t want to live a life without chocolate; one of my absolute favorite foods. Life is too short and I want to be able to enjoy that little piece of heaven on earth. Second, I want to adapt the diet to my own life and needs. Everyone is different and reacts differently to foods, and I will continue to experiment and learn what my body is able to handle.

Slightly off-subject, but before dinner, I met up with a new friend (I sound like I am in first grade I realize). Our mutual friend, Kalley introduced us. Her name is Marissa and she is a fellow dietitian. We met at Centennial Lakes in Edina and went for a nice warm stroll around the lake. It’s always great to meet other dietitians and hear about the different jobs in the field and talk about our experiences with education and dietetic internships. We had LOTS to talk about. Thanks Kal for introducing us, and Marissa can’t wait to meet up again!


I mentioned yesterday that I was a very busy girl in the kitchen on Sunday. I had prepared a laundry list of foods including homemade BBQ sauce and guess what? You’re going to hear about it. You all know I am a saucy gal. I love sauce and dips whether it’s for chicken, fish, broccoli, whatever, I just love sauciness. I know that if I want to survive this SCD bit for much longer, I need to step it up in the sauce department, so I got to work on a BBQ sauce. My inspiration came from this recipe. Here’s what I threw together.

BBQ Sauce (SCD-friendly, Gluten-free)


  • 2 tsp olive oil
  • 1 cup onion, diced
  • 3 cloves garlic, minced
  • 1-46 ounce can tomato juice
  • 1 1/4 tsp chili powder
  • 1 1/4 tsp ground mustard
  • 1/2 tsp cumin
  • 1/4 tsp paprika
  • a touch of cayenne pepper
  • 1 tsp salt
  • cracked black pepper
  • 1/4 cup apple cider vinegar
  • 1/4 cup honey


  1. Over medium heat, saute onions and garlic in oil until transparent, about 3 minutes.
  2. Add remaining items. Stir and turn to medium-low.
  3. Let simmer uncovered for about 2 hours; stir often. Sauce will thicken as the water evaporates.
  4. Once sauce has thickened and reduced down, place in food processor and puree to smooth.

That’s it! Okay, two hours plus later, and that’s it. I have only tasted it off of a spoon so far, not on any meat or in a meal yet, but it is definitely tasty.

I am feeling pretty lethargic yet again today; but I think it’s due to the weather. It is rainy and gloomy here; the kind of day where you just want to snuggle on the couch with some reality TV and great snacks. Oh…if only. 🙂

I hope you all have a great day. Catch up with you soon.

Question of the day: What’s your favorite condiment?

Mine is probably ketchup if you can believe that. I really love honey mustard too though, especially Newman’s Own Lite Honey Mustard. I miss that stuff!

Continue Reading I’m a Saucy Gal

Tropical Green Smoothie

Morning Run

Tuesday morning started off with another enjoyable 3-mile run. Just like my run on Saturday, the weather was absolutely perfect. It was 61° and mostly cloudy, with a light breeze. I struggled a bit with the hills but that is pretty typical for me. I kept running and didn’t stop until I was home.


Breakfast yesterday was a refreshing and satisfying  smoothie. I finally remembered to measure and write down the ingredients in my smoothie concoction so I can finally share it with you all.

Tropical Green Smoothie

  • 1/2 medium banana
  • 1/2 cup mango (frozen)
  • 1/2 cup peaches (frozen)
  • 1/2 cup spinach
  • 2 Tbsp strawberry puree
  • 2 Tbsp protein powder (I used Hemp Protein)
  • 3/4 cup milk

Blend all ingredients until smooth and ENJOY. In case anyone is wondering, I calculated this smoothie to be around 250 calories.

After breakfast I ran a few errands, worked on a secret recipe for a big chunk of the day (more to come soon!), and took Moosey for a walk around the neighborhood.

We actually had a good walk together. Usually when I try to walk with him, he decides not to listen to me, or there happens to be a dog on the loose, or something frustrating happens that makes me turn around and head back home. But he did a really great job of walking next to me even when we passed two yellow labs. We made a big step in the right direction there, Mooser.


I ended up munching on my kitchen creations so I won’t be able to tell you EXACTLY what I ate for lunch and an afternoon snack yesterday. You will find out soon though! It sure is delicious. It ended up making up about 75% of my food intake for the day. Sorry for the lack of food photos.

I can tell you that I snacked on some mushrooms and hummus.

I had to make another Target run in the afternoon because I was running low on a few ingredients I needed. I swear I go to Target everyday. Here’s what’s funny. I only needed 3 things, and guess who had to make a list? Yea, I had to make a list for 3 measly items. What is happening to my mind? I don’t know if it’s a bad memory or if it’s just the fact that Target sucks me in and completely washes my brain of the reason why I’m actually there. Probably the latter. I know I’m not alone on this one. You go there for 3 things and you walk out with 10. The good news is, with my list I remembered everything I needed AND I only bought those 3 items. I pat myself on the back for that one.

Afternoon Yoga

I turned on Metal Yoga from Sportskool On Demand. I felt warm and loose as I conquered the “beginner” session. I really disagree with the beginner status on that one. The instructor has us resting in plank. Holding a plank is not considered rest in my opinion.

It was a really great work out though. Something wonderful happened during the session yesterday. I was able to touch my toes without bending my knees! That is proof that my flexibility is improving! WOO!!

That was yoga session #2 for the week so far. I still have three more days to get one more in order to reach my June Yoga Challenge weekly goal. It’s the last week of the challenge, so I am making sure to make it a good one.


It was time to experiment with the veggies. I made myself a very small salad that included Boston Bibb lettuce, the tops of broccoli (!!), shredded chicken, avocado, shredded cheese and honey mustard dressing. I can’t tell you how good this tasted to me.

I was a little nervous to include broccoli as it tends to be a veggie that commonly upsets the digestive system, but I wanted to try it and see how I felt. Also, I removed the stem which I would imagine is slightly more difficult for the body to break down.

(FYI: After eating the broccoli, I think I feel the same as any other day. It’s hard to tell with just one experiment meal. With that, I may start to incorporate more salads into my diet again, but will probably continue to cool it on the broccoli).

I also ate a couple handfuls of Wild Harvest’s amazingly addicting animal crackers.

And dipped them into honey PB2.

I was sleeping by 10:10 pm last night; I was exhausted for some reason.Happy Wednesday! Hope you all have a great day.

Continue Reading Tropical Green Smoothie