Happy hump day! I hope everyone is having a good week so far. I’m kind of already ready for this week to be over. Total downer over here, but each day that goes by is one day closer to our vacation, so I am a bit antsy. Not that I usually wish time to go by fast, but in this situation, I sort of do. Wouldn’t you if this was awaiting your arrival?
I think so.
I don’t have much to show for my day yesterday as far as pictures go but I still have a little sharing and confessing to do.
First, I started my day off with a banana with peanut butter, cinnamon and a light drizzle of honey along with another cup of green kombucha tea. I absolutely WILL not eat this breakfast again for breakfast today. I am challenging myself to something more creative today. Plus, we’re getting low on the pb.
Once I was fueled and did a couple of things around the house, I changed quickly into my workout clothes and completed this arm pyramid workout:
Followed by a couple other arm exercises combined with squats and other glute action. I really only had about 25 minutes for a workout this morning so I was happy I at least got something in.
So, off to work I go. I had a lot of meetings yesterday and given that is so close to Valentine’s Day, there were LOTS of treats.
I did a pretty good job with the self-control at lunch. I plated myself up a few of the gluten-free options along with a big cup of homemade chicken chili.
When the desserts were passed around I passed up the cupcakes and the brownies, and had only two chocolate covered strawberries.
Not too bad all things considered. That was willpower test number one.
Fast-forward to our evening meeting. I had packed a bag of carrots to munch on and tide me over until I got home, but that clearly wasn’t enough (I know better than that) because when the nummy snacks started coming out, my hunger began to takeover my willpower.
I brought homemade gluten-free brownies to share with everyone, so I plated myself up one of those, a bunch of Angie’s White Cheddar popcorn, pistachios, a piece of dark chocolate, a few gummy hearts, and a Take 5 mini candy bar. I enjoyed every single treat on my plate without hesitation. Sugars: 1, Willpower: 0.
I have been really limiting my added sugars and having maybe one piece of dark chocolate about every other day or so, and my body has become accustomed to not a lot of added sugars. So last night was a bit of a shock to my body. I didn’t feel good after I did it either. My body was not very happy with this surprise. But, I refuse to dwell on it. It was one day. Today is a new day and I can tell you this much, the sweets don’t stand a chance today.
That’s all I have for now. I just needed to “confess,” and I feel a lot better now.
I’m off to take on my day. I hope you have a positive Wednesday!
Do you have any treats that truly test your willpower?
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There are times I find myself in a similar situation as what you described in the last paragraph, and I think having the attitude that “it was one day, it’s not the end of the world, tomorrow is a new day…” is a positive one!Thanks for including that in your post! 🙂 Hope you had a happy Wednesday!