Happy Saturday! Today’s my second favorite day of the week after Friday, so I’m a pretty happy camper today.
Considering I don’t have many food photos to share (the SCD is fairly redundant right now), how about we talk about fitness instead?
At the beginning of February I set a goal for myself to complete three strength training workouts each week. They could involve free weights, machines at the gym, workout videos, whatever, as long as they involved improving my strength. I also challenged myself to complete one plank a day for at least one minute.
I am a cardio junkie and love getting my heart rate ramped from the cardio which is also great for overall health, but all-to-often slack on the strength and I wanted to do something about it. I called this challenge, my February Fitness Challenge.
Although I know there are still five days left in February, I have decided to reflect now.
I am happy to say that even though I was struck with a head cold for a solid week this month, and felt very low energy due to the SCD intro, I still managed to stick to my goal each week. I tried to keep it spicy and exciting so that I wouldn’t get bored with it.
Some of My February Strength Workouts:
- Jillian Michael’s 30-Day Shred: Level 1 and Level 2
- This leg workout incorporated with dumbbells
- This arm workout plus other arm exercises
- Ab workouts (from the January Abs Challenge)
- Most of the time I just did my own thing and mixed up different exercises
I have done my plank-a-day every day too!
I have noticed that with the combination of eliminating white sugars from my diet, and increasing my strength activities, that I do feel stronger. I even feel it when I’m doing cardio. When I’m running my core helps carry me and makes me run lighter.
I definitely feel stronger overall, however I have a looooooonngg way to go to get my strength to where I would like it to be. But it takes time. I’m going to continue to work on it.
I already have a March fitness challenge brewin’ in my head! Be on the look out. 😉
I can’t leave this post complete photo-free because that’s no fun, so I do have a couple to share.
Yesterday I couldn’t eat meat (Lent), which is a main component of the SCD. I was thrilled about it because I am SO TIRED OF IT and completely tired out of eggs too, so it was time to introduce a new food. Peanut butter. I’m not talking boat loads of pb, but enough to satisfy my hunger and give me some protein.
I introduced baked apples into my diet two days ago and my body responded well. My girlie girl Kalkal said one of her favorite breakfast combos lately is cut up apple, with pb and cinnamon. I usually do that combo with banana, but often forget about the lovely apple. I gave it a whirl, but used a slightly cooked apple instead (to aid in digestion for now).
I honestly think I could slather peanut butter on anything and it would taste good. This was a very nice treat! I would prefer it with a raw apple like Kalley had suggested, but for now this will have to do!
The REALLY good news is that peanut butter is sitting very well with my system. Like I said I have no plans of going crazy with it like I tend to do, but one serving a day and I should feel just fine. I am really missing my legumes and lentils however. Soon enough!
The evening was spent:
- getting some more vacation stuff together
- doing some food prep for vaca
- core strength
- running around the house and up and down the stairs with Moose
- and cleaning up broken links on the ol’ blog (this is quite the task)
We also picked this guy up from the groomer after getting a nice intense brush-out. He looks so handsome.
I have plans to get a little run in this morning and then we have some more packing to do!
What’s on your Saturday agenda?!