A Typical Day of Meals & Snacks From My Childhood

Happy Thursday to you all. I hope everyone is having a good week. I’m still fighting to feel well today. I got nearly 9 hours of sleep last night so that will hopefully help me heal faster. Sleep is so powerful.

Yesterday I went into work, fought through the morning but then felt so miserable that I ended up going home in the afternoon. I planted myself on the couch and that is where I stayed all afternoon and evening minus getting up to get food and drink.

I hesitate to even share my eats yesterday because they are not the most appealing or exciting, but I’ll do it anyway.

Breakfast was an old favorite of Parkers Farm peanut butter, banana, cinnamon, and a light drizzle of honey.

Lunch was seasoned bone broth with chicken and carrots, applesauce, and raw carrots.

bone broth

Snacks: Cashews, raisins, and almonds…

nuts and fruit

And dates with peanut butter which is my latest obsession…

dates and pb

I spent the afternoon trying to nap which was turned out to be an unsuccessful attempt  (why is it so hard for me to nap?!), watching Food Network, reading, and catching up on blogs. Pretty much I sat on my rear all afternoon and rested.

When dinner rolled around I was very hungry, but had no clue what I wanted. Eventually, with the help of Dana, he made up a plate of roasted broccoli with parmesan with a piece of cooked turkey deli meat with an egg on top. It was very random but it ended up being a nummy combo.

roasted broccoli with turkey and egg

I spent the rest of the evening watching an episode of Glee that I had recorded, Whitney, and Modern Family. I love those shows oh so much.

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Switching gears now…

After reading a post from the blog A Dash of Meg, who wrote a post about what a typical day of meals and snacks looked like for her growing up, I thought it would be fun to walk down memory lane as well. Shall we?

A Typical Day of Meals & Snacks From My Childhood

Breakfast

In the morning I would stumble down to the kitchen and pour myself a bowl of cereal with  milk or make a warm bowl of Cream of Wheat. Mom always had the cupboard stocked full of good cereals, but some of my favorites were Cinnamon Life and Honey Nut Cheerios. Num! Many times I would sit next to my mom while she read the paper and crunch away at my bowl.

honey nut cheerios

A bowl of cereal now with no additional protein on the side (besides the small amount of milk on the cereal) definitely wouldn’t tide me over very long any more these days, but cereal does make a great snack or you could pair a bowl of cereal and banana slices with a protein rich egg on the side and call it a more well-rounded meal.

I don’t recall snacking very often between breakfast and lunch, so when lunch time rolled around, I was always very hungry. Sometimes I would buy a juice from the soda machine, but not too often.

Lunch

Most of the time I preferred to bring a bagged lunch aside from those random days when I chose to have the taco salad bar or italian dunkers. It’s funny how I always seemed to have a tummy ache after eating the white bread and cheese loaded italian dunkers. I have learned so much about my body and health since then!

Mom made my lunch for the longest time which I am so thankful for, and my usual comfy tummy lunch was peanut butter and jelly on whole grain bread, baby carrots, an apple or a banana, and then usually one little treat like a cookie or fruit snacks or pudding.

pb j

Snacks

After school I was always ready for a snack. Often I would go over to my aunt’s house (Betsy’s mom and dad) and hang out there for a while. Betsy and I would practice our dance steps, and then we would have a snack. My favorite afternoon snacks at her house were freshly popped popcorn and graham crackers with peanut butter and mini chocolate chips!

superbowl parmesan popcorn

graham crackers

At home, my favorite snacks were probably another mini bowl of cereal or pretzels. I was quite the carb loader back then. :smile:

Dinner

Later in the evening I would either go to dance and then come home and eat dinner, or eat dinner and then go to dance. As I got older I had more and more classes. Mom did a great job of having dinner ready for all of us, even though we were all going out the door here and there to practices, classes, study groups, etc. If someone wasn’t home for dinner, mom or dad would always plate up a serving and put it in the fridge for when they got home.

Some of my favorites were taco night, spaghetti, fajitas, and lasagna.

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spaghetti with meatballs

But truly, I loved everything my mom made. I was never a picky eater and still am not to this day!

In the evening on special occasions, mom would whip us up a batch of orange julius which I believe was made with orange juice concentrate, milk, vanilla, and ice. I’m pretty sure that was it but don’t quote me on that.

orange julius

It was such a tasty treat and I always got so excited about them. I may need to try to recreate that bad boy.

So, there you have it! I was definitely a carb queen. I needed a lot of energy and brain fuel to get me through the activities of the day, and still do of course, I just get it in different forms now.

I remember many “tummy aches” growing up. I wonder if they can be attributed to dairy products and gluten? It is quite possible I guess. I remember having to plug my nose in order to finish my milk. My mom spent a lot of time researching gastrointestinal problems and we tried many different approaches to get me to feel better. At 12 years old I was diagnosed with Ulcerative Colitis.

It’s all very interesting to me. I am learning more and more about myself every day and I continue to be amazed by the human body. It’s a good thing I decided to become a dietitian! Now my mom (who went to school for nutrition as well) and I really have good nutrition conversations.

Alright, time to go get ready for the day. I hope you had as much fun strolling down memory lane as I did.

What did you eat growing up? 

A Joke for Monday

The weekend isn’t really over, is it? I feel like it never happened it flew by so fast. As always.

It was a wonderful weekend. I didn’t do much on the side of cooking and didn’t  develop any new exciting recipes over the weekend, but I surely enjoyed relaxing at home and with friends.

Saturday

Breakfast was a cup of coffee with stevia, and a piece of almond bread toast with PB2 and cinnamon.

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The fam bam and I headed out for a 3.35 mile run around the neighborhood. The weather was PERFECT. It is finally starting to cool down around here and the temperature was high 60’s with a light sprinkle which felt great.

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We switched up our grocery shopping day to Saturday instead of Sunday since we both had fun plans for Sunday and wouldn’t be able to go on our usual day.

When we were at Costco we stumbled upon a super large pet bed for Moose for only $20! Seriously you don’t find that price anywhere on pet beds. His other bed had seen better days and he was definitely ready for a new one; a big boy bed.

I think he likes it. Actually what’s funny is that we had to force him onto the bed for this photo. I think he likes it? Smile with tongue out

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Lunch was very random. I had grabbed a sample or two at Costco, and when I got home, I wasn’t sure what I was hungry for so I made it a small snack type of lunch.

I started with cooked carrots with cinnamon.

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Then oven roasted turkey breast with cheese.

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And then I think I moved on to a couple of bites of peanut butter and then called it a day, but I’m not for sure.

In the afternoon, I relaxed and laid out on the deck. It was wonderful and much needed. I have been exhausted.

Dinner was Roasted Butternut Squash Soup that I made a while ago and stored in the freezer. I love having homemade soups in the freezer for days like Saturday night, where I had no inclination to cook or make anything. All we had to do was grab a couple of bags of soup from the freezer, pop them in a bowl in the microwave, and top them with some chives.

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Easy and very tasty once again.

Sunday

On Sunday I headed to Mankato to meet up with a couple of my girlfriends from college. Being that we were all dietetics majors, there is always food involved at our get-togethers.

I brought apples, mango, cherries and yogurt dip, Terra sweets and carrots chips (which are amazing btw), and to the left unpictured is a giant bag of trail mix which I dominated.

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We also had pretzel chips and hummus, carrots, and lettuce wraps. Pretty healthy, right?!

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I loved loved catching up with the girls. They both have beautiful little baby girls so I got lots of quality baby time. I love baby time, and girl time, so it was a great Sunday.

When I got home, Dana, Moose, and I went for a leisurely walk around the neighborhood, then I got ready for the week ahead.

Monday Joke

So, I was thinking…since I tend to have a hard time dealing with Mondays, with going back into work week and all, how about I try to throw you all a joke on Mondays when I remember? I know I am not the only one out there who struggles with this day, so we can all benefit from it. I’m not guaranteeing any quality jokes, but if they can at least make you smile, or give you the slightest chuckle, I will feel like I’ve done my job.

Q: How do you turn a soup into gold?

A: Add twenty four carrots!

Ba-da-boom-ching. Happy Monday friends.

Got any good ones? Please share and make us all smile.

“Fauxtmeal” Raisin Cookie Bites

August 1st? Really?! Holy cow time is flying by so fast I can hardly keep up.

Dehydrated Fruit and Veggies

So, remember how I told you I bought a food dehydrator? Well, it has been taken out of it’s box and gotten some action. My first attempt with the machine involved carrots and bananas.

For the bananas, I sliced them thinly, gave them a squirt of lemon juice to slow down the browning, and placed them on the tray.

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As for the carrots, I used the wonderfully fresh carrots from the farmer’s market and sliced them into thin coins as well. I was hoping that the purple carrots would be purple all the way through, but no such luck. Once I peeled them they were orange on the inside. Still beautiful though.

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I placed all of the coins onto the dehydrator, set the cover on it, and turned it on. This particular one doesn’t have a temperature setting, so you just have to monitor your food while it’s going to check for doneness.

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Considering carrots are made up of so much water, I expected them to shrink down quite a bit, and they did. They’re cute little bites. Next time, I will be using a different technique to cut them so that they are a little bit bigger. The texture of the carrots turned our crunchy, which is how I wanted them.

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There are two textures that can come of the banana chips, and probably any fruit or veggie that gets dehydrated: crisp or chewy. The outcome depends on how thick or thin the fruit is cut, and how long you let them dehydrate. I like my banana chips crunchy, and Dana likes his chewy, so I made sure to vary the size of slices so we could both be accommodated. Just kidding

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I don’t know for sure how long the carrots and bananas were in the dehydrator. Next time I make a batch, I’ll pay better attention so I can let you know.

Keep in mind that with any dried fruit, you want to watch your serving sizes. Dried fruit has a lot concentrated sugar, so you want to keep it to a minimum. I particularly wanted the dehydrator so that I could make snacks for us when we needed to be away from home because these hold up very well with traveling. Also, I absolutely love dried fruit, and although I try not to go too nuts on it because of the high sugar content, when I do eat it, I would much rather make my own and know what exactly is going into it; no preservatives, no added sugars or fats.

The banana chips at the store are often loaded with saturated fat because they add oil to the drying process (which is why the ones in the store are so crunchy like a chip). Be careful!

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Tuesday Evening

After work last night I headed to the gym and pounded out 35 minutes on the elliptical while reading the latest addition of Runner’s World magazine.  I contemplated hitting the weights afterwards but then shied away for some reason. Darnit! I need to get back on those weights.

Dinner last night was nearly identical to my lunch the day before, except for instead of chicken, I topped the salad with almonds. I swear it was even better this time around, if that’s possible.

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Now, onto yet another recipe. I have had a lot of recipes lately and I love it! These are no bake energy bites that I make in the food processor. I shared another recipe with you a while back for another version of these treats called Cocoa Craisy Energy Bites.

Here is my newest creation.

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“Fauxtmeal” Raisin Cookie Bites

Ingredients

  • 1 cup raw almonds
  • 13 dates (about 3/4 cup)
  • 1/2 cup raisins
  • 1/2 tsp. cinnamon
  • 1/8 tsp. vanilla

Directions

  1. In food processor, process almonds until they reach a coarse sand texture. Transfer to a small bowl.
  2. In food processor, process remaining ingredients until finely ground and well combined.
  3. Add almonds in with date mixture; process until combined. Use hands to shape mixture into 1 inch balls. Store in air-tight container.

They taste like oatmeal raisin cookies hence the name. You could also roll them in coconut for an added thrill. :wink: These are perfect pick-me-up snacks. They are great if you are needing a small boost of energy and heck, they are great for a healthy dessert too!

I am signing off for the day. Enjoy your hump day and I’ll be catching up with you soon!

Random Question of the Day: What food is your biggest vice lately?

Lately, mine has been nut butter. I can’t seem to keep my hands off of it. It is getting to the point where I am putting myself on a “cool-it” time out with it. Obviously nut butter is packed full of fat and calories, so it’s important to monitor the intake. But, it also has good things too like protein, so don’t get me wrong; I am a huge promotor. Just keep your portions to 2 tablespoons or less per day.

Zucchini Pizza Bites

Well hello there friends. Happy Thursday to you all.

A week ago I had a venting session about how overwhelmed I was with the SCD and how I wasn’t sure if I could continue to follow it as closely as I had been. I wrote that post at the end of a long work day and on a day when I wasn’t feeling well. Needless to say, my thoughts at that moment were most likely hinged to the fact that I was in fact exhausted, but not because I couldn’t handle the food preparation and the details of the SCD, more because I had a rough week.

Since my vent session, I have continued to follow the SCD very closely, sticking to “legal” foods and progressing with the diet at a rate based on my own health status. I have been doing very well with sticking to the allowable food items. I am really learning to pay attention to my body and how it reacts to different foods and activities. I continue to experiment with introducing foods back in to my diet to see how my body reacts (I learned I wasn’t ready for raisins—I knew better too).

I am about 2 1/2 weeks in to the SCD and I am feeing well, but still not 100%. It is rare that I have a “bloaty” day, and if I do, I can usually immediately associate it to a certain food that I ate, or correlate it to not eating as frequently as I should throughout the day, not drinking enough water, etc.

I continue to see the gastroenterology specialists who are treating my U.C. with medications, and who are fully aware that I am following this diet. I will continue to heal and share my journey with you all. It has been about two months now that I have been in this “flare” stage, but it feels like it’s been a whole lot longer than that. Thank you all for supporting me through this process. I can only hope that I am helping someone else out there who is facing the same challenges as I am.

On a lighter note, how about a Wednesday recap?

Breakfast: plain yogurt (SCD) sweetened with honey and topped with 3/4 of a peeled peach or maybe it’s a nectarine? Either way, it was delicious.

Lunch: I didn’t get to snap a photo of lunch because I literally had to stuff my face in a couple of minutes due to getting out of work late and Moose deciding to upchuck in the living room. I grabbed peanut butter and a banana before I had to head back to work.

Dinner: After work I came home and dug into some more of that super juicy refreshing watermelon salad I made the other day. This was part one of dinner.

I had two artichoke hearts from Costco while I pondered dinner options. These babies are packed in oil, so I gave them a rinse in the sink before eating them. They are very tasty! Dinner part two.

I was completely indecisive about what to eat for the more substantial portion of my meal. In the meantime, I meandered out to the backyard to check on the growth of one particular zucchini in the garden (aka the only zucchini in the garden right now). To my delight, it was ready to be picked! Finally, our first one of the year. I have a feeling now that the first one has been picked, they are going to start shooting out like wildfire like they did last year. I am going to have zucchini coming out of my ears soon (I hope!). I can’t believe how fast they grow. Just the day before I picked it was at least 2 inches shorter I could swear.

So clearly the next part of my dinner had to include the zucchini.

 

I remember an idea I saw on Pinterest for some sort of zucchini pizzas, and I ran with the idea.

First, I cut the zucchini into 5 mini rounds. I blotted each one with a paper towel to remove some liquid. Ideally, I would have like to let these sit in a colander with a sprinkle of salt for 20 minutes, and then blot them off with a towel, because I would be able to remove even more liquid. But since I was not in the mood to wait 20 extra minutes, I forged ahead.

I got the oven preheating to 375°. I prepared the zucchini bites on a piece of aluminum foil (easy clean up). I sprayed the aluminum foil with non-stick cooking spray but in reality, I probably didn’t need to do that as there was so much water that came out from the zucchini in the baking process and I don’t think they would have stuck.

I then sprinkled garlic powder on the zucchini, then layered on a tablespoon of homemade marinara sauce, cheddar cheese, and chopped green olives, and popped these bites in the oven for about 10 minutes. After 10 minutes, I turned the oven to broil, and cooked for an additional 3 minutes until the cheese was melty.

 

A quick, easy and healthy SCD meal in less than 20 minutes. Um, hello, yea! Dinner part three.

I debated sprinkling some parmesan cheese on the top but decided they were cheesy enough as is. I would make these again in a heart beat. They would be perfect for little ones too or even a fun snack or appetizer option.

Zucchini Pizza Bites (serves 1)

Ingredients

  • 1/2 of a zucchini, cut into 5 circles
  • Garlic powder
  • Marinara or pizza sauce
  • 1-2 Tablespoons shredded cheddar cheese
  • Your favorite pizza toppings: mine happens to be olives

Directions

  1. Preheat oven to 375°
  2. Cut zucchini into 5 rounds, blot with towel to remove excess liquid, and place on baking sheet or aluminum foil
  3. Sprinkle zucchini with garlic powder
  4. Spoon sauce on each zucchini, then cheese, lastly toppings
  5. Bake for 10 minutes.
  6. Turn oven to broil and bake for an additional 3 minutes or until cheese is melted.

Not too shabby for not knowing what I was going to eat for dinner, right?! Bring it on zucchini, I have a lot more plans for you. After dinner, I walked on the treadmill for an hour while watching Wheel of Fortune and So You Think You Can Dance.

I am out for the day. Enjoy this day, and I will catch up with you later gators.

 

Grab a Snack

I really like that word, “snack.” I don’t know if it brings on a feeling of comfort or what it is, but when I hear the word it makes me happy. It makes me think of snuggling on the couch and watching a movie; it gives me a cozy feeling. I also love during Rachael Ray’s show when she is about to go into a commercial break and says, “go grab a snack and come on back.” I am a weirdo I am aware. But, speaking of snacks, I have some of my favorite SCD snacks to share with you all. Even if you aren’t following the SCD, these snacks are healthy and delicious options if you are in need of a little pick-me-up.

But first, let’s recap dinner last night because it was pretty darn tasty. I sautéed asparagus spears and green peas in a tiny bit of butter and seasoned with salt and pepper. I also had shrimp cocktail with homemade cocktail sauce made from SCD ketchup and horseradish. On the side, butter lettuce with homemade honey mustard sauce.

Honey mustard: mustard, Dijon mustard, honey, and apple cider vinegar.

For me, the asparagus and pea sauté stole the show. I love those two veggies. Num num.

For dessert I ate a bite of peanut butter with honey. Later in the evening I munched on cooked carrots and applesauce.

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Now, on to those snackies. These have been some of my go-to’s lately. They are all SCD-friendly but like I said, SCD or not, they are great snacks for all.
1. Juicy, sweet watermelon. I keep this stocked up in the fridge, all cut up and ready to go. Sure it’s a little bit of a pain to cut up, but it’s well worth it.

2. Cooked carrots. When I have a little extra time I make a big batch and store them in the fridge so that they are easy to grab. I keep them at eye level so I am more likely to go for them first when in need of some energy.

3. Hard-boiled eggs. These are a great source of protein so if I need something to hold me over for a little while, I eat one of these. I like using our egg slicer to make perfect slices, and I sprinkle with a touch of salt.

4. Yogurt bites. Cool, refreshing, and fun.

5. Banana soft serve or yogurt and honey. It’s like eating ice cream, ’nuff said.

6. Mini muffins made from almond flour. Limit to 1 or 2 mini muffins a day though!

7. Smoothies with fruit, SCD yogurt, and spinach.

8. Banana with nut butter or just a bite of nut butter on its own.

9. And my newest snack addition: Almond Saltine Crackers. I found a great recipe from Comfy Belly’s site.

Here’s how you make them. To begin, preheat your oven to 350°. In a large bowl, mix together 2 cups of almond meal or almond flour with 1/2 teaspoon salt. Next, add 1 egg and 1 tablespoon of olive oil and mix well. It’s okay to use your hands to help mix, I did! Form into 2 balls of dough.

Place a dough ball on a non-stick baking mat or parchment paper, and top the dough with a layer of parchment paper (like a cracker dough sandwich). Use a rolling-pin to roll the dough into a flat large rectangle/circle/whatever shape you can roll it into. Carefully peel off top layer of parchment paper.

You can see mine was far from perfect. It doesn’t matter though! Use a pizza cutter to cut into cracker size rectangles, and transfer the baking mat and crackers to a baking pan. Sprinkle with a light amount of sea salt.

Bake for 20 minutes (baking time with vary so keep an eye on crackers and watch for a lightly golden color and crisp edges).

Split crackers apart.  Once cooled, store in an airtight container and you have a salty snack on hand when you need it. They taste a whole lot like saltine crackers and I really like these salty snacks.

Almond Saltine Crackers (courtesy of Comfy Belly)

Ingredients

  • 2 cups almond meal
  • 1/2 tsp salt
  • 1 egg
  • 1 Tbsp olive oil
  • sprinkle of sea salt

Directions

  1. Preheat oven to 350°.
  2. In a large bowl, mix together almond meal and salt.
  3. Add egg and olive oil; mix well and form into 2 balls of dough.
  4. Place a dough ball on a non-stick baking mat, and top the dough with a layer of parchment paper.
  5. Use rolling-pin to roll the dough into a flat large rectangle/circle/or whatever shape (it really doesn’t matter).
  6. Carefully peel off top layer of parchment paper.
  7. Use a pizza cutter to cut into cracker size rectangles, and transfer the baking mat and crackers to a baking pan. Sprinkle with a light amount of sea salt.
  8. Bake for 20 minutes (baking time with vary so keep an eye on crackers for a lightly golden color and crisp edges).
  9. Split crackers apart.  Once cooled, store in an airtight container.

Happy snacking! Oh, and happy Monday? Kidding, yes it will be a happy Monday. Again, I’ll try and be positive about Monday if you will! Catch up with you later.

My Day of Small Meals

I have officially taken on the June Yoga Challenge along with Courtney at SweetToothSweetLife and other lovely readers and bloggers.

(You can click on the above photo if you want to check out Courtney’s page)

Basically, the challenge is to incorporate more yoga into your life. You set your own goal as to how you wish to do so. Courtney’s challenge was to incorporate three yoga sessions into her weekly routine. It doesn’t matter how long the session, or at what difficulty, just as long as you do it keeping your own personal goal in mind. Or, you can create a different type of yoga-related challenge, such as mastering a new pose or trying out a new yoga studio for the first time. It’s up to you.

On Fridays, we all check in with our weekly yoga status updates and motivate eachother through those weekly updates as well as through twitter. It’s always more encouraging and motivating working out with others, and this is a fun and different way to do it!

At first I was thinking my goal would be to incorporate one yoga session into my weekly routine, but considering I have already tackled two yoga workouts in the past two days, I figured I could create a heftier goal. I am going to also have a goal of completing three yoga sessions through the week. I am finding I am enjoying this workout first thing in the morning; it is very relaxing and allows me to mentally and physically relax as I begin my day.

The other part of my challenge is working around this big dude who likes to sit directly next to me on the carpet during yoga time.

And inevitably he just HAS to go outside during this time.

He keeps me smiling at least. :smile:

My brain and body could really use the stress relief from yoga. Thank you Courtney for creating this and motivating me to get yoga’ing! It’s always a good idea to set fitness goals for yourself, and I look forward to continuing this challenge.

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Food Recap from Yesterday

I had a day full of small meals and snacks versus three bigger meals and small snacks in between. I prefer to eat this way, but my work situation doesn’t really allow for this type of structure. Well, our schedule was a little different yesterday and it just so happened that it did work out for me. So, here it goes.

Breakfast: Cream of Wheat with cinnamon, brown sugar, and bananas with a cup o’ decaf coffee with cream and stevia on the side.

Snack: the rest of the banana from breakfast with PB2

Snack #2: Unphotographed tuna noodle salad at work

Lunch: Lower-sodium turkey breast, hummus, and avocado wrap

A spoonful (or two) of peanut butter…

Pomegranate no-added sugar applesauce…

Snack: Unphotographed peanut butter M & M’s at work

Dinner: Cooked spinach, pureed black beans, cheddar cheese, and avocado with salt and onion powder

Lastly, pretzels with honey mustard dipping sauce, and then I made myself I small batch of PB2 with honey to finish’er off!

I love these kinds of days! I get to eat all day long. I was extra hungry yesterday too so this worked out perfectly.

I slept much better last night by the way and am very thankful. I had a rough night of sleep the following night and was hoping it wasn’t going to be a reoccurring theme.

Alright, I’m off. Happy Thursday everyone.

Question of the Day: Which do you prefer? Small meals and snacks throughout the day/grazing or 3 larger meals?

I prefer grazing throughout the day but like I mentioned, work doesn’t always make that possible. I feel like my energy level is so much greater when I am eating smaller meals throughout the day and I am able to regulate my blood sugars more evenly versus many highs and lows which makes for a happier me overall.

I’m Still Delicate

It’s someone’s big day…

Our funny, sometimes annoying, very entertaining doggie, Moose turns 4 today. Also known as Mooser, Moosebear, Big Bear, Booboo. He has big plans to lay around the house and dream of chasing squirrels and eating flies. Who knows he may even get to go running with his uncle Kevin. My brother Kevin is going to be staying with the big bear this weekend because Dana and I are heading up north to the Boundary Waters. We are meeting up with one of my other brothers, Scott, and his girlfriend Nicole for an adventurous weekend full of backpacking, canoeing, portaging, camping, fresh air, and wildlife.

I will be learning a lot this weekend. I am not the most “outdoorsy” person. I have always been what my family calls a delicate doily. I have always liked wearing dresses and jewelry. I hate killing bugs. I cried all the time in basketball. I cried all the time in general when my feelings were hurt. I was delicate then…

And delicate now…I can handle a lot more now than I used to though. I am realizing I am capable of a lot more than I ever thought I could be. I never in a million years would have thought I would be signed up for a half marathon that is now two and a half weeks away, but I am. This weekend will be very good for me. I am truly looking forward to it.

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Tuesday’s Breakfast

Gluten free english muffin with grape jelly on one half, and peach preserves on the other half. I ate one bite off one, then the next bite off the other (I ended on a peach bite).

Lunch

A half of a large precooked sweet potato with a sprinkle of cinnamon, brown sugar, and maple syrup. Please make this! I am contemplating eating this for breakfast even. It is SO good. Either bake or microwave your washed sweet potato, mash it, microwave it, sprinkle with the condiments listed above, and devour. Melty peanut butter would probably be really good on this too. Yum.

Dinner from last night is almost too embarrassing to post. I didn’t snap any photos of it because it was truly nothing to be proud of. In fact, I am a little ashamed considering I am a healthy living blogger. We all know, no one is perfect. I just have to say that given my current health status, junky foods have the tendency to sit better in my system lately. This is no excuse for what I ate for dinner. Okay so I bought a medium bag of pretzel M & m’s at the grocery store today, and half the bag is gone. Foods that are made with enriched white flour like pretzels and Cheez-its are very tolerable for me right now too, and some of those were consumed as well. Yup, that’s just peachy.

Anyway. Guess what? Remember that dress I mentioned a few days ago that I bought at Target for $7.00? Well, it fits! I wore it to work yesterday.

Such a completely awkward loner photo but I had to show you. That photo actually really reminded me of the first day of school photos that mom and dad would take.

Sporting the jean skirt with the lace trim, ruffle socks, and purple and pink backpack (my favorite colors of course). I was all set for preschool and 21 some years of school after that. He he.

Alright, I am off to the North Country. I plan to capture some moments on camera and cannot wait to share my experiences with you when I get back. Don’t miss me too much while I am gone. :smile:

My Thrilling Night

Well hello there. I am so happy it is a beautiful day out today because if it had been gloomy I think I may have had to hold my eyes open all day. I have been extremely tired this week and (wahh wahh) I think it’s because my body is readapting to normalcy versus being a lazy bum like I was all last week. I should be back in the swing of things by next week.

There has been a high need for the coffee this week.

Breakfast yesterday was a Melanie staple: Greek yogurt, blueberries, strawberries, and honey. I had a dentist appointment yesterday morning so I omitted the chia seeds because they have a tendency to get stuck in the teeth.

Dinner was a comfort to me. You have seen this salad before but in the mix is mixed greens, black beans, tomato, avocado, peas, broccoli, cheddar cheese, and my very favorite honey mustard dressing. It was a hit in my belly.

I worked late last night so after dinner it was already almost 8:00. I made a few phone calls then made my way to the couch to hang out with this handsome fellow and watch Modern Family.It was a hilarious episode as always. Mitch and Cam had Lily on a child leash at Disneyland and it was extra funny to me because I witnessed someone at Disneyland with a leashed child last time I was there. It is hilarious to me. I love that show.

After Modern Family we watched a recorded episode of Anthony Bourdain’s No Reservations, Croatia. Moose really enjoyed it because the episode involved a dog sniffing out truffles. Any time he hears dog noises on the TV his head perks up and he becomes enthralled by the show. Clearly he was captured by this one. I wish we could teach Moose to sniff out truffles in the ground. Are you taking notes, doggy?

I finished the night off with freshly popped popcorn.

And that was my thrilling night. :wink: Can you stand the excitement?

I am happy it’s Thursday because that means tomorrow is Friday. I am hoping to get a run in after work today as I neglected to get up early this morning for a run.

I hope you all have a beautiful day.

Nacho Apple Nachos

Hello, it’s Thursday which means tomorrow is Friday. Not only is Friday my favorite day of the week for obvious reasons, but it is also the day we leave for our trip to paradise. Dana and I will be flying out to the Dominican Republic for some major R and R and we are more than a little excited.

But first things first. I had a rocky day yesterday. Let’s just say my digestive tract was a little “off” throughout the entire day. I brushed it off as a nothing in the morning and hit the treadmill for a 3 mile run. It was rainy and dark outside so I nixed the outside run idea plus, given my stomach issues at that time, inside in the comfort of my own home was probably a better idea on many counts.

After the run, I ate a fairly usual breakfast: an overnight chia seed yogurt bowl with blueberries and banana. It tasted better than normal today.

The stomach issues continued, and then came the body aches, chills, and slight fever. Really? Right now? Right before vacation? It’s inevitable though. I rarely get sick and of course it happened to me right before an amazing vacation. But guess what? I am a fighter. I am kicking back the Emergen-C and zinc, staying hydrated, trying my best to eat a healthy diet although our refrigerator is getting fairly sparse, and getting adequate sleep.

For some reason my body was majorly craving sweet all day. My breakfast was sweet as shown above, lunch was a peanut butter banana wrap without honey, also sweet. And dinner….

Sweet again. Apple nachos. I small apple sliced, drizzled with natural peanut butter, and topped with walnuts and chocolate chips. This is the toned down version of the big plate of Apple Nachos I made for a work meeting in February. This time I made it single serve. Who’s apple nachos are they? Nacho apple nachos.

An hour later, after some more packing, I grabbed a banana to munch on. Then an hour after that, I ate a plain sandwich thin, and then some Greek yogurt. Random and unexciting dinner by far.

I realize 80% of my intake yesterday was from sugar (albeit mostly natural sugars), but I had decided to listen to my body and that is definitely what it was asking for. I aim to please. As much as I would have loved a big bowl of broccoli, my body would not have been okay with that. Sugar and peanut butter only says the dietitian. KIDDING. But I do really believe in listening to your body.

I am out for my last day of work for a bit! Enjoy your Thursday.

Food Photo Show

Hi there! I hope everyone is having a wonderful and productive Sunday. I have lots of food photos to catch you up on starting from lunch yesterday, so no need to get wordy on you today. Here it goes.

Saturday Lunch

Strawberries, blueberries, and pineapple with Fage Greek yogurt, chia seeds, and honey.

Saturday Dinner

We had both my parents and Dana’s parents over for dinner last night. Everyone brought a dish to contribute and we ended up with an amazing meal.

Appetizer: Tostito’s Artisan Roasted Garlic & Black Bean chips with roasted tomatillo salsa served in our fancy pants serving bowl set that we got as a wedding gift.

Salad: Mom’s quinoa salad which has pretty much all of my favorite veggies thrown into one salad. It is quinoa, tomatoes, mukimame,   red onion, black beans, avocado, fresh basil, cilantro, celery, coconut juice, spices, and I may have missed a couple ingredients. It was GOOD!

Veggie Tray: Dana’s mom brought a delicious and colorful veggie tray with her very own special dip that has a creamy cottage cheese base. Nummm.

And the main entrée: homemade grilled turkey burgers with Worcestershire, onion powder, salt, and pepper. I ate mine on a 100-calorie sandwich thin bun and topped it with cheddar cheese, pickles, tomato, onion, mustard, and ketchup. DELICIOUS.

For dessert, I made homemade strawberry sorbet which is the absolute easiest thing to make. No need to spend $6 on a small carton of organic sorbet.

Strawberry Sorbet

Ingredients

  • 4-5 cups frozen strawberries, thawed
  • Juice from 1/2 of a lemon
  • 3/4 teaspoon stevia
  • 1/4 cup water
Directions
Puree all ingredients in food processor. Transfer to ice cream maker, and let churn for 40 minutes. If you do not have an ice cream maker, transfer to container then place in the freezer until solid. Serve with whip cream if desired.

We had a great time with the fam last night and ate a very healthy meal. Thanks everyone!

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Sunday Breakfast

Yogurt bowl with a splash of almond milk, cinnamon PB2, banana, honey, and chia seeds.

Sunday Lunch

 The last of the fresh pineapple, sugar snap peas, and leftover quinoa salad.

And LOTS of these cheesy salty chips. Bring on the orange fingers.

Hope you enjoyed my food photo show. Catch up with you all soon.