5-9 Servings of Fruits and Veggies

As I had mentioned before I am doing my darndest to continue to reach my fruit and veggie 5-9 servings a day goal throughout the holiday season (and always), and yesterday was no question a good day in that department.

I’ve definitely reused this photo more than once but here was my not so exciting to anyone anymore YET delicious breakfast yesterday!

parkers farm pb and banana

I LOVE PEANUT BUTTER and BANANAs! B-A-N-A-N-A-S! That is serving #1 on the F/V  tally.

One could say I am in a “rut” with breakfast but rut can sometimes sound like a bad thing, and I will never consider PB and banana a bad thing.  :smile

An unphotographed Skinny Ho Ho Mint Mocha from Starbucks was thoroughly enjoyed mid-morning; quite possibly the last one of the year for me, but we’ll see.

Lunch was very random. I wasn’t super hungry (probably due to the mocha) so I had a snacky day.

Fruit and Veggie #2: broccoli and hummus

broccoli and hummus

#3 (maybe a little shy of a serving): a handful of carrots

#4: Trader Joe’s dried pears from my stocking…..

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#5: An apple

Dinner

Serving #6 and 7 (and maybe even 8):  A seriously outstanding veggie hash. In the mix: kale, asparagus, broccoli, mushrooms, onions, leftover scalloped potatoes, black beans, an egg to hold it together a little bit, and cheddar cheese. Seasoned with salt and pepper and garlic powder and OhEmGeee soooo GOOD!

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There’s my 5-9 servings for the day! Booya!

It’s a good thing I had a healthy day o’ eats because I have nothing to brag about in the physical activity department. I was completely wiped out and the most activity from my day involved a couple of errands and 5 loads of laundry. That’s okay though, I know I’ll get right back on that activity wagon. Plus, we have our 10K coming up in 5 days! Yaya I’m excited for it!

I hope you all have a fabulous day my friends. Happy Thursday! xoxo

Question of the day: What is your all-time favorite breakfast?

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