Nuts for Nuts

I am so happy it is the weekend! I cannot wait to relax and enjoy the two glorious days ahead.

My day started off with a bit of indecisiveness. I really wanted peanut butter and banana, but I also really wanted cereal. What to do? Throw it all in a bowl, add a splash of almond milk, and you have the best of both worlds! That’s proof that sometimes being an indecisive person can be a good thing.

I made to sure to get my peanut butter banana fix in at breakfast because I knew I wouldn’t be having it at lunch (if you can believe that). My coworkers and I decided to go out to lunch at a Bakery and Cafe called Patrick’s. Patrick’s is connected to Bachman’s and the inside is just beautiful. There are fresh flowers everywhere, the ceiling is made up of some material (like the stuff used in metrodomes maybe?) where a little bit of sunlight shines through and lightens the room naturally. The menu wasn’t ginormous but still offered a nice selection of soups, salads, and sandwiches. They do also have bakery items but I didn’t feel like tempting myself so I didn’t really look at it.

I decided on one of my all time favorite soups, French Onion. It was topped with a large crouton melted with what tasted like gruyere cheese but I am not for sure. On the side a nice hunk o’ baguette.

Pretty with the table linens and natural light, huh? I was pretty excited about that. I am working on my camera skills you know.  The soup was pretty good, a little too salty though. I have very high expectations when it comes to my french onion soup though because my mom makes DYNAMITE french onion. She will be modest and say, “o, goodness really it’s so easy, but thank you.” But really, hers is the best. I only spent $4.00 at lunch today and it definitely held me over long enough to get home and stuff my face have a few almonds.

Let’s talk about almonds for a second. Clearly, along with peanut butter, I really enjoy almonds. I eat them every day pretty much. It must be their slight saltiness and crunchy texture that really get me. They are a good source of protein (6 g per 1/4 cup), they do have some fiber (3 g per 1/4 cup) not to mention that evidence suggests that eating 1.5 ounces of nuts daily can help lower your risk of heart disease. HOWEVER, it is important to watch your portions with these bad boys because they do pack a load of fat at 15 g per 1/4 cup. Many of these fats are the “good” kinds but you still want to be careful with portion control. Yea, I’m still working on that one myself. Sorry Dana if I ruined my appetite for dinner. That’s what you call a tangent my friends. There will be lots of them. The moral of the story is I am Nuts 4 Nuts (just like the vendors in New York right Bets?). I am a pretty nutty gal.

One more important bit to share with you. I resisted sweets (specifically doughnuts with chocolate frosting and sprinkles) again today for the third day. I am very proud. Now if only the pants would start fitting a little more comfortably again. It takes times, I know.

Off to run a few errands then we’ll see if I’ve conjured up an appetite for dinner by then. Then it’s relaxation time including kicking butt in SkipBo, Sequence, and maybe Rummy. I don’t know. We’ll see if we have time. 😛 Har har har.

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A Taste of Tuscany

First and foremost I have to say that my husband is a genius. He fixed my computer and I can now transfer pictures onto my computer from my camera. THANKS BABE!

This morning I actually got out of bed early to do my workout before work. When the alarm clock went off at 5:30 am I thought meh, I don’t know about this. I laid there playing the contemplation game in my head. Should I reset my alarm and sleep for another hour? Should I get up and just do it  Nike style? I don’t want to get up. Remember how good you feel after a workout and how much energy it gives you throughout the day? After about five minutes of contemplating I realize I am still lying there awake. Just get up. So I did.

I headed downstairs to the treadmill and started off with a nice little 4.0 walk. I slowly began cranking up the speed to 5, 5.5, 6.0, then felt comfortable at 6.4 for a while. I decided to run spurts of increased pace, I believe they’re called fartleks. I would crank up the speed to 7.4 and run at that pace for a song, then bring it back down to 6.4, and I did this little combination for 3.5 miles. I got real sweaty this morning and I am SO happy I got out of bed early! Now I don’t have to go to the gym after work.

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Breakfast

Breakfast was a success. I attempted oatless oatmeal again this time with a couple of modifications.

I mixed together 3 tablespoons egg white, 3 tablespoons almond milk, 1/2 tablespoon ground flaxseed, 1/4 teaspoon vanilla, a dash of cinnamon and 1/2 frozen banana that has been thawed. I cooked this mixture on the stove top on low-medium heat for about 3 minutes. I removed from heat and added 1/4 cup blueberries, a little stevia to sweeten, and a touch of brown sugar (because I love the flavor of brown sugar). Voila. The consistency was great and the flavor did not taste like eggs one bit. I also had a small handful of almonds for added protein.

Tasted way better than it looks

Hi ho, hi ho, it’s off to work I go…

Lunch

I decided to stop home for lunch because Dana was going to be home. I ate my packed lunch. Any guesses what it was? Sorry to bore you. But yes, peanut butter banana wrap.

I love seeing him at lunch break!

To jazz up the afternoon at work I brought some Celestial Seasoning’s Black Cherry Berry herbal tea  to sip on. I had never had this kind before but it was GOOOOD! It tasted kind of like fruit punch. That reminds me of kool-aid mustaches as a kid. 😛

Dinner

Another easy dinner tonight. I decided to pull some Rubollita soup out of the freezer that I made about a month ago. Since I made this soup before I started the blog, I didn’t write down the recipe, therefore don’t have a recipe to share with you. However, I will make it in the future again and will no doubt write it all down!

I discovered this wonderfully veggie filled soup when we were in Italy. Julie, a friend of mine, told me I had to try this soup when I was there and I am so glad she recommended it. Rubollita is a hearty Tuscan soup made with bread and lots of veggies. We were at a little Tratorria (a more casual type of dining restaurant) in Florence when I spotted it on the menu and decided to give it a go. It sounded like it was right up my alley. I topped it with fresh parmesan and devoured that bad boy. It was UNBELIEVABLY delicious, healthy, and very filling! I knew this was one I needed to recreate once I got home. So that’s just what I did. To give you an idea of the components of the soup, here are some components of the soup:

  • cabbage
  • tomato
  • onion
  • kale
  • carrot
  • beans
  • chicken stock
  • garlic
  • whole grain bread that has been dried in the oven

The process involves cooking all of the veggies in the stock, simmering, and then adding the bread at the end of the cooking process. You let the bread soak in for about 20 minutes then use an immersion blender to slightly blend the mixture. The outcome does not look the prettiest but it sure does taste good!

Don’t spill….don’t trip….

My bowl was filled to the brim. It tasted just as good as the first time if not better this time around. I love easy dinners like this. I’m thinking I need to whip up a batch of soup this weekend! What kind should I make? Hmm…..Creamy tomato? Pumpkin carrot? We shall see what this brain conjurs up.

I have a raging appetite today so I will no doubt be eating a snack later tonight. I’m off to relax and watch a little Wheel of Fortune! Good night!

Continue Reading A Taste of Tuscany

Four Months Ago

It’s February?! Ohemgeee! Holy cow time flies! Did you know that four months ago from today I married the love of my life? Well believe it!

Melanie + Dana = Love Forever

October 1st, 2011.

According to Dana it’s been the best four months of his life. I believe him and I agree. It has been an amazing first four months. Married life was kick-started with a wonderful, beautiful honeymoon to Italy where we visited Rome, Montalcino (and surrounding areas in Tuscany), Florence, and Cinque Terre. It seems like a dream.

Florence: view from the top

Cinque Terre: Photo in front of the Ligurian Sea

Once we returned home we started tackling thank you cards, writing reviews for our awesome wedding vendors, and unpacking/reorganizing our home with all of our wedding gifts! It took a little while to get back into the swing of normal life and felt very strange to not have a wedding to plan for anymore. It is crazy how much it really consumes your life when planning a big wedding, but in a good way!

Next events to follow were Halloween, my birthday, Thanksgiving, Christmas, friends and family’s birthdays, New Year’s, work…..life. It’s been busy but such is life. I am the luckiest girl to get to spend the rest of my life with  my best friend!

Okay, I’ll stop. I know it’s only a four month anniversary but I am a sappy kind of a person. What kind of shenanigans will I post on our one year anniversary? Oh boy, you’ll be in for a treat I’m sure. But really, I am so happy. I love you, Dana. 🙂

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Breakfast

Breakfast tasted better than normal today. It may have been because I woke up really hungry. In the bowl was blueberries, blackberries, plain non-fat greek yogurt, honey to sweeten it up, and chia seeds. A good breakfast is a sign of a good day ahead. Hope everyone has a happy Wednesday!

What did YOU eat for breakfast this morning? 

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A Special Monday Treat

Well, hello there World! Yay, Monday’s over right?! You know my relationship with Mondays by now. We just don’t always get along so well. However I had something very fun to look forward to later in the evening. But first, breakfast.

This morning I went back to an old favorite, Blueberry Oatmeal. I decided to switch it up slightly and add a tablespoon of egg white in the baking process to bulk up the protein content a bit. This turned out amazingly berrylicious.

On the stove top I cooked 1/4 cup old fashioned oats, 1/4 cup almond milk, 1/4 cup water, 1 tablespoon ground flaxseed, and 1/4 cup frozen blueberries. I cooked this mixture on medium heat for about 2 minutes and then added 1 tablespoon liquid egg whites. I cooked for about 1 more minute, removed from heat and added stevia for some sweetness, along with brown sugar and 1/2 ripe banana. The result was creamy berry oats.

My lunch

Lunch was delayed slightly and cut short, but I had planned on going home for lunch therefore did not pack anything so still went home. I felt like I had to stuff my face which I HATE doing. I don’t like eating so fast because then I end up with a belly ache but knew I needed to eat enough to hold me over until after work. I started off with an Apple Cinnamon Chobani. Num! Then I had some Special K with Berries cereal, the rest of the  banana I had leftover from this morning, and a bite of peanut butter. Good, but random lunch that was lacking in the vegetable department. But I had plans for later that would make up for that.

The afternoon flew by at work and then I headed to the gym to get a quick workout in. I ran/walked 1 mile on the treadmill, then moved to the elliptical for 5 minutes, then headed to do some weights and abs. I don’t feel like I got the best workout in today. I went to a gym that I don’t usually go to so was unfamiliar with the setup of weights, and it was PACKED and wasn’t able to do everything I wanted in the amount of time I had. Oh, well. At least I did something active!

After the gym I headed out to meet a good friend, Courtney! We met at our dietetic internship in Wisconsin but she lives in the Twin Cities as well! We went through A LOT together in the internship and developed a very special bond.

We met at the Good Earth which is a wonderful restaurant that is all about natural, unprocessed foods. They get their food from local farmers and have developed a menu that I dream about. After about 6 minutes of contemplating, I decided on the vegetarian chili and tropical spinach salad and Courtney ordered the Vegetable Enchiladas.

While we waited for our dishes we grazed on some flat bread, whole grain bread and homemade hummus and gabbed away, catching up  on each others lives. Then our goodness arrived:

Vegetarian Chili: Garbanzo beans and seasonal vegetables, tomatoes and spices, topped with shredded cheddar jack cheese, blue corn chips and one of my most favorite herbs, CILANTRO! This was awesome.

And so was my salad. Tropical Spinach Salad was fresh spinach, mango, jicama, sweet red bell pepper, caramelized pecans, and served with a super tasty tahini poppyseed dressing. I ate every bite. I highly recommend Good Earth if you have one in the area. I have never eaten anything there that I didn’t absolutely love… and it’s organic!

I did snap a shot of Court’s Vegetable Enchiladas as well because I thought they looked very nummy. Thanks Court for trying to “rearrange” the dish to make it look prettier haha! In the mix was corn tortillas stuffed with zucchini, corn, tomatoes, poblano peppers, Monterey Jack cheese, and cilantro topped with their homemade enchilada sauce, brown rice,  lettuce, and black beans.

Two thumbs up Good Earth! Great as always, and even better company to enjoy the experience with. Thank you. Once dinner was over we continued to chit chat and then headed our separate ways. What a nice way to spend a Monday evening. I loved catching up and hope we can do it again soon Courtney!

Once I got home I turned out Bachelorette and that is where I am still! Oh the drama. We DVR’d The Next Great Baker Season Finale tonight and plan on watching that within the next couple days. Go Nadine! I am going to try and keep my head out of the entertainment world so I don’t find out the results before I watch the show but I have a feeling I won’t be able to avoid it.

Sleep well everyone! Good night.

Continue Reading A Special Monday Treat

Chocolate Chip Cookie Love

I am so happy today is Wednesday. I really like Wednesdays because it’s halfway through the work week  and especially like today because my wonderful co-worker brought me home-made chocolate chip cookies that were to die for (you are the best). Thanks for the nice surprise!

Breakfast

My day started with a favorite but with a little extra jazz. A perfectly ripe banana topped with slightly warmed peanut butter, sprinkle of cinnamon, and chia seeds. It was so so tasty and did a great job of holding me over until lunch which is a good thing because work was VERY busy.

Quick morning snap shot before heading out the door….

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Lunch

I decided to head home for lunch which I have been doing more often than I ever used to. I used to run errands on break but instead of going to spend money, I am going home. Plus, I love not having to pack a lunch every day. I have a hard time knowing what I’m going to be in the mood for until the time comes to eat! Ya know?

Today’s lunch looks a lot like last night’s dinner except in a bowl, and I added some bright banana peppers on top. It was so delicious. I also had a couple of Pepperidge Farms Cheese Chips then finished off lunch with a dark chocolate Adora disk and another bite of peanut butter.

I gave Moose a kiss, then headed back to work to finish off the afternoon.

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Dinner

Driving home from work I felt so hungry, but couldn’t decide exactly what I wanted for dinner. I had a feeling it was going to be a snacky kind of dinner, and I was right. I started off with some carrots.

Then moved on to some protein. Hot pinto beans with BBQ sauce (I’m in a BBQ sauce kick apparently) and a sprinkle of onion powder.

A Wasa hearty grain cracker with a Laughing Cow Light Swiss Cheese wedge.

The last of my chocolate chip cookie gift.

And that’s when I stopped taking pictures of my snacks/dinner. I continued on to have some almonds and dates. I will probably have another snack before bed because that’s just the kind of mood I am in and have a bottomless pit stomach today. Off to stretch the legs a little while on the treadmill and then call it an early night hopefully!

Buenos noches amigos!

Continue Reading Chocolate Chip Cookie Love

Tide me over protein pancake

Treadmill run this morning= FAIL. I got through one mile and had to stop because my shins were killing me. I don’t know if it was shin splints or just cramping or if that’s the same thing? I don’t know but it did not feel good at all. I tried walking and then tried running once more but just couldn’t do it.  It could have been my bouncy Zumba class from Saturday or maybe water retention/dehydration that caused this? Anyway, I wasn’t ready to give up on a workout so I headed upstairs to tackle an at home strength/cardio circuit that I found on Pinterest.

I did this twice followed by 1 minute plank and toe touch abs. Tomorrow morning I am going to try to run again.

My breakfast turned into more of a brunch since I didn’t eat it until around 10:30. My work schedule today was 12-6 so I needed my brunch to be one that would hold me over for a while. Here was my brunch (with some blackberries too)….

Chocolate banana protein pancakes

Serving Size: 1 large pancake the size of my head

Ingredients: 

  • 1/4 cup egg whites
  • 3/4 scoop of chocolate protein powder
  • 2 Tablespoons almond milk
  • 1/2 teaspoon cinnamon
  • 1/2 Tablespoon ground flaxseed
  • 1/2 mashed banana
  • 1 teaspoon peanut butter
  • 1 Tablespoon lower sugar syrup

Directions:

In small bowl, combine egg whites, protein powder, milk, cinnamon, flaxseed, and banana. Mix until combined. Pour onto lightly sprayed pan and cook on stove-top on medium-low heat. Watch for bubbles and then flip over. Finish cooking second side. Slide onto plate and smear on some more wonderful peanut butter. Drizzle with syrup.

This was so good and it held me over for a LONG time thanks to all of that protein.

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Ten minutes before I had to leave for work I decided I wanted to throw some chicken breasts in the crock pot so that I could have tender pulled chicken when I got home from work. I placed frozen chicken breasts in the crock pot, sprinkled them with garlic powder, a squirt of mustard, a squirt of ketchup, set it on low, and headed off to work.  I packed carrots and an apple to snack on in the afternoon.

Seven hours later I got home from work and the chicken was ready to be taken out of the crock pot and pulled apart using two forks. I added some barbecue sauce to the chicken and had a side of broccoli slaw with low-fat ranch dressing. It was such a quick wonderful dinner and highly recommend making crock pot chicken. It is always so delicious.

For dessert I had a whole lot of this:

Trail mix is my weakness.

Now I am still fighting off a headache which I’ve had for the past three hours. I need to hydrate! Have a nice night everyone.

Continue Reading Tide me over protein pancake

Veggie Egg Skillet

Last night I pulled out our brand new cast iron skillet that we got as a wedding gift. It was time to give it a shot. I munched on some almonds while I put this gig together.

I started by sautéing one small onion on the stove top. I then added chopped broccoli, and let that cook for a few minutes. At this point I sprinkled the vegetables with garlic powder and cracked black pepper and also preheated the oven to a low broil. Next, I started to add the fresh spinach to the skillet. I had to do this in stages because the skillet wasn’t big enough to house all of the raw spinach, but I knew it would all fit once it cooked down. I eventually got all of the spinach added to the pan. I sprinkled the veggies again with garlic powder, a pinch of salt, and grated Parmesan cheese. I made two wells in the veggies and cracked one egg into each well. I placed the super heavy skillet into the oven and cooked for about 5 minutes, watching to make sure I didn’t over-cook the yolk. Once removed from the oven, I split the dish in half for Dana and I, and topped with salsa.

Wanna hear a funny yolk?

My first attempt at skillet cooking was a S.U.C.C.E.S.S. I can’t believe how much one bag of spinach cooks down! The yolk in the top picture looks kinda funny because the top began to cook a little bit while the bottom of the yolk was still runny (runny was what I wanted).

A couple of hours after dinner Dana made a Dairy Queen run for us and we both enjoyed a double fudge Blizzard. I could eat those things on a daily basis and never ever get sick of them… but I wouldn’t do that because I like fitting into my pants.

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Now here we are, Monday morning. Oh boy, I don’t like Mondays, not one bit. Especially when I know the roads are going to be terrible because of freezing rain. Sounds wonderful. I started it off right though with a big ol’ banana slathered with peanut butter.

Off to drive with the crazies to work. Who am I kidding? I am one of the crazies. I don’t like driving when the roads are even a little bit bad.

Check ya later home skillets. I will stay positive and say that today is going to be a GREAT Monday.

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Training Plans

I am so looking forward to celebrating Betsy and Matt’s birthdays tonight, but first there are a few things I need to do.

This morning I headed downstairs to the treadmill to get a 2 mile run in before meeting my long time friend Amanda for ZUMBA! I have taken a couple of Zumba classes before but they are all so different because each instructor has their own style. Today our instructor was this spunky little thing and I loved her! She kept us shakin’ our booties for a solid hour and let me be the first to say it wasn’t just my booty that was shakin’ (har har)! I had such a blast and can’t wait to go back.

After Zumba I went back home to tackle two more miles on the treadmill. Running again after Zumba? Come on, seems like overkill right? Well, that’s because Dana and I are training for our first half marathon!

We have not officially signed up because registration doesn’t open until February, but we have started our training and are pumped! The longest run we have done is a 15k or 9.3 miles, which was in August 2011. The race we ran was for more “elite” runners and it was set up as a 3-loop run. Needless to say we are not elite runners, and it was a little degrading finishing our second loop when a good chunk of the other runners were finishing their third. We did finish in under an hour and 30 minutes which was our goal, but when we both finished we said, “I am not doing that again.” Ha, we’re eating our words now.

Ear buds are out, I see the finish line!

We think/hope that our next experience will be a little more fun, and it should help to do one huge loop versus three small loops. Plus, we have other friends planning to run it too!

The training plan we used for the 15k was one from Hal Higdon. For this round of training, I found this half marathon plan by him and Dana found this training plan by Jeff Galloway that he is following.  I can’t decide which one to do so for now I am just kind of doing a combination of the two. I like the idea of running Tuesday, Wednesday, Thursday, and having Saturday be my long run which is what Hal Higdon suggested, but so far have not done the short run on Wednesday, so I am pretty much following the Jeff Galloway plan. I don’t know, we’ll see. I will keep you posted about training progress as well as registration for the race. Runners are chosen through a lottery once registered.

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Breakfast recap

Coffee and peanut butter banana much like this one except a little more sloppy and on a paper towel to go.

 

Lunch started with some appetizers (samples) at Costco: chocolate chunk cookie, protein bar, bite of meatball which I handed off to Dana, cowboy caviar, and mango peach salsa, all served in bite size samples.

Once we got home I threw together a whole grain tortilla with a laughing cow wedge, lettuce, tomato, and mustard and a handful of almonds.

I wasn’t sure how this would taste but it was actually pretty good! After lunch I finished up the birthday dessert I started making last night which I am bringing to tonight’s festivities. Now I am off to tackle a couple more weekend “to-do’s” and get ready for the rest of the day including a much needed shower.

Happy Saturday!

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