A Crispy Healthy Snack and a GIVEAWAY! {giveaway closed}

Haaaaaapy Tuesday!

Have you all ever heard of popchips?!

I first stumbled upon them in my college years and was blown away by the healthy (and incredibly delicious) chip.

They are natural potato, tortilla, and corn chips that aren’t fried or baked; they’re popped! They use heat and pressure which makes for a crispy and delicious snack!

Their pledge: “No fake colors, no fake flavors, no preservatives, no fluorescent orange fingertips, and no wiping your greasy chip hand on your jeans. They leave out the bad stuff like hydrogenated oils and msg. Popchips have no preservatives.” source

popchips

Are you enticed yet? You should be.

When I was first introduced to them, there were only a handful of flavors, but now they have a whole lotta’ flavors…

Potato popchips flavors:

  • original
  • barbeque
  • sour cream & onion
  • sea salt & vinegar
  • cheddar
  • salt & pepper
  • chili lime
  • sweet potato
  • thai sweet chili

Tortilla popchips:

  • nacho cheese
  • ranch
  • salsa
  • chili limón
  • The newest addition to the popchips family is katy perry’s signature flavor, katy’s kettle corn popchips

I hope I’ve intrigued you enough because I am teaming up with Popchips and Jillian Michaels to help promote healthier snacking! There’s an awesome giveaway to come at the bottom of this post, so keep reading!

popchips jillian michaels bring the fun social post image

What Jillian Michaels has to say about popchips: 

“my kids love popchips and i love that they are not only delicious, but chemical free with no artificial ingredients of any kind.”

“popchips are my go to afternoon snack. delicious and with half the calories of fried chips and none of the chemicals, they won’t slow you down.”

Here are some healthy living tips from Jillian Michaels that I totally agree with!

1) this new year have more fun with your fitness. staying healthy and in shape shouldn’t be about foods you have to cut or spending hours in a gym, getting healthy can still be fun! instead of working out in a gym, get outside and mix it up during the week. go for an outdoor hike, bike ride, try skiing or take your friends with you to the gym and  try a new class like my new Bodyshred!

2) it’s not about completely eliminating food groups or opting for famine in the new year. enjoy foods that taste great and are better for you.

3) it’s not just about the cardio training. many people believe if they run for an hour they are shedding the pounds. the reality is your body gets used to this type of activity. strength training is a great way boost your metabolism. if you do strength training four times a week, you can increase your metabolism by 6-7 percent! taking a fun weekend boot camp class gets you outside and meeting new people who are trying to accomplish the same goals. plus switching up your workout keeps it fun.

4) making wiser eating choices doesn’t mean you have to skip the fun traditions like taco night. when picking out your main dish options, always go with lean organic meat whenever possible. lean turkey and grilled chicken are great options. and if you love beef in your taco, just make it half lean grass fed organic beef and half turkey meat for a better option that still tastes great. having a burger night? instead of piling on the condiments, which are full of calories and high fructose corn syrup, try adding sliced avocado. they are full of healthy fats that are good for your body and skin!

5) when making dinner for your family, you don’t need to skip out on the fun and nibble on salad – just eat it first! start your meals with the healthiest thing on the table like a rainbow salad or steamed vegetables. that way when you get to the bad stuff you won’t need as much to feel satisfied. also, with better options on the table, your family is more likely to eat them and reap the benefits with you!

An incredibly intriguing recipe using cheddar potato popchips and almonds to crust chicken breast!:

Almond-Crusted Chicken Breasts 

popchips original popchips crusted chicken

Crusted with cheddar potato popchips for added flavor

Ingredients:

  • ½ cup unsalted almonds, toasted
  • ½ cup of cheddar potato popchips
  • 2 tablespoons extra-virgin olive oil
  • ¾ teaspoon grated lemon zest
  • 1 tablespoon fresh lemon juice
  • ¾ teaspoon dried rosemary
  • 1 garlic clove
  • ¼ teaspoon salt
  • 4-to-5 ounce boneless, skinless chicken breast halves

Procedure:

  • Preheat oven to 425 degrees F
  • In the work bowl of a food processor, place the almonds, popchips, olive oil, lemon zest and juice, rosemary, garlic, and salt.  Process until coarsely chopped; the mixture will be a thick paste.
  • Arrange the chicken breast halves in a baking dish. Divide the almond paste and spread on the breasts; pat down to cover each breast completely.
  • Roast in the oven until cooked through and an instant-read thermometer reads 165 deg F to 170 deg F, about 10 minutes. Loosely tent with foil and let stand for 5 to 10 minutes before serving.

Real quick: I’m not saying that you can swap popchips for your fruits and veggies, because that is a no-no, but you can have popchips as part of a balanced diet. Say it with me…ALL IN MODERATION.

Woooooooofta! That was a lot of fun info, right? It gets even better. Are you still with me?

Enter to win at www.popchips.com/bringthefun

“No resolutions required”. Popchips are asking snackers to tell them how they will bring the fun (not the fat) to 2014. They can enter their “bring the fun” ideas @www.popchips.com/bringthefun for a chance to win the following:

  • a round trip for two to jillian michaels maximize your life tour
  • a 1 year subscription to fitfusion
  • a 1 year supply of popchips!

Saaaaweet!

bringthefun_DIGITALCAMPAIGN_612x612_instagramimg

A giveaway to my readers NOW!: One lucky participant will win a one-month supply of popchips (24 bags)!! Yes really!

To enter to win one month supply of popchips: leave a comment on this post telling me your favorite popchip flavor or the one you would be most excited to try if you’ve never had them. Earn an extra entry by tweeting, “I want to win a month supply of @popchips from @NuttyMelanie! http://wp.me/p2J5VV-2FS.” Be sure to leave another comment on this post so I know you tweeted!

I will announce a winner this Friday. Good luck! (No P.O. Boxes—-sorry).

Disclaimer: I am teaming up with Popchips to help promote healthier snacking. I was not compensated for this post but was given free popchips to sample. All opinions expressed in this post are opinions that I agree with and/or are my own.

Continue Reading A Crispy Healthy Snack and a GIVEAWAY! {giveaway closed}

Valentine’s Dinner Recap

Hello my friends and Happy Presidents day!

How was your weekend? Did you get your fill of Olympic viewing like we did? My hubs has a serious love for the Olympics and his enthusiasm is rubbing off on me. I am loving it!

So, the last time we touched base I was trying to decide on my Valentine’s Day menu. I had asked for your help in my decision-making process and after much consideration I decided on coconut shrimp, parmesan baked fries, artichokes, and banana almond chocolate squares!! The whole dinner prep process took us about an hour and a half, but it was so worth it!

Check it out…

Coconut shrimp with recipe inspiration from Skinny Taste.

My modifications to Coconut Shrimp

  • 3/4 lb raw shrimp, peeled and deveined (weight after peeled)
  • 2 Tbsp coconut flour
  • 1 egg, beaten
  • 1/2 cup almond flour
  • 1/2 cup unsweetened coconut flake
  • pinch of salt
  • olive oil to coat pan

Sauce:

  • 1/2 cup apricot preserves
  • 1 Tbsp rice vinegar
  • a dash of cayenne pepper

We followed Skinny Taste’s recipe instructions here: Coconut Shrimp Instructions although we had to broil ours for a while towards the end because they weren’t crisping up. coconut shrimp coconut shrimp End product… coconut shrimp parmesan fries Baked parmesan fries: recipe from 101cookingfortwo. We didn’t change a darn thing except instead of mixing the fries with the oil and cheese in the bowl, I just coated the pan with olive oil, coated the top of the fries with olive oil, and sprinkled the parmesan cheese over the tops, along with some salt. parmesan fries parmesan fries Steamed artichokes! artichokes   valentine's dinner   artichoke Banana Chocolate Almond Squares from PopSugar almond banana bars almond banana bars

I am obsessed with these babies! They are gooey and chocolatey, banana-y, perfectly sweet and just so darn delicious! I keep them in the freezer and cut off a square or two everyday. So there you have it. Valentine’s dinner was a success!

Did you have any special treats on Valentine’s Day? 

Continue Reading Valentine’s Dinner Recap

My Valentine’s Day Menu Inspiration

This year, Dana and I have decided to stay in for Valentine’s Day. Come to think of it, that is what we usually do. I prefer to make dinner especially when I know the restaurants will be swamped. I prefer the quiet comfort of home. Don’t get me wrong though because I enjoy going out to eat too!

Check out Valentine’s Day from last year: Valentine’s Day 2013. Last year we had grilled chicken with artichoke salsa and it was TASTY!

I have a tantalizing menu planned for tomorrow evening but I still have some final decisions to make. Maybe you all could help me decide?

Menu Inspiration

I know for sure that I am making some version of a gluten-free baked coconut shrimp. Skinny Taste’s photo is my inspiration! Num!!

coconut shrimp

source

I know for sure I will be making clean and simple steamed artichokes. We bought four at Costco and they look fab! I hope they taste as good as they look.

artichoke

source

I haven’t decided whether or not to make potatoes or cilantro lime brown rice. I realize the rice goes well with the shrimp, but I thought it might be fun to have the whole dinner be finger food friendly in which case I would go with the potatoes.

I could do baked potato wedges…

potato wedges

source

Or these oven-baked parmesan french fries (OMG!)!

potato fries

source

Or cilantro-lime brown rice which is always good.

cilantro lime rice

source

Dessert

Since I decided to steer clear of refined sugars for a little while, I searched for a couple of dessert recipes that would fit my needs.

The first one is a no-bake chocolate banana almond square that is sweetened using dates, bananas and honey.

valentine dessert

source

The second one is a clean eating brownie that is sweetened using maple syrup.

valentine dessert 2

source

I need your votes! 

Potatoes or rice?

Chocolate almond square or brownie?

Or maybe you have an even better recipe I should try? Let me know!

___________________

New Grocery Store Gift Card WINNER!

I only heard from one of my winners (Congrats, Laura!) from the grocery store gift card giveaway but never heard from winner #2, so I am selecting a new winner.

So…..Congrats to Laura and TANYA!! Please send me your addresses and I will get your $20 (originally I said $10 but it’s actually $20—whoop whoop!) in gift cards mailed to you asap!

Thanks!

Continue Reading My Valentine’s Day Menu Inspiration

Weekly Eats: Fruit and Veggie Love

Happy Hump Day!

I’m getting in on the WIAW action today and am linking up with Jenn! As always, I am recapping some of my eats from the whole week and looking back, I packed in lotsa fruits and veggies. Love it!

This colorful salad: mixed dark greens, broccoli, zucchini, pinto beans, shredded cheddar, red bell pepper, sliced almonds, and cottage cheese. SO GOOD! One of the best salads I’ve made in a while.

salad

Red, yellow, and orange bell peppers have been my go-to veggie this week. They are so crunchy and sweet and amazing.

Banana and peanut butter wrap in a brown rice tortilla with a sprinkle of cinnamon and drizzle of honey. Always a winner.

peanut butter banana wrap

Organic cottage cheese with blackberries and sliced almonds.  cottage cheese

Lots of smoothies as always.

smoothies

Gluten-free sweet potato pizza crust!

sweet potato pizza crust

Asian chicken slaw!

asian chicken slaw

My go-to fruit this week: Driscoll’s raspberries.

raspberries

My contribution to a work potluck: turkey bacon wrapped pineapple with a sprinkle of brown sugar on top!

bacon-wrapped pineapple

My potluck plate: roasted red pepper soup, pb and j, tuna noodle salad, red velvet cookie, and strawberries. We had a Valentine’s red and pink themed potluck! So many delicious treats. We don’t mess around with food at our work meetings.

work potluck

The sugar intake has gotten out of hand once again so I am planning to stay clear of refined sugar for two weeks starting now!

Have a happy day!

wiawloveyourveggiesmonthbutton2

Continue Reading Weekly Eats: Fruit and Veggie Love

Food Network’s Cupcake Wars & Asian Chicken Slaw

It’s time for Treat Yourself Tuesday hosted by the one and only Becky!

1. I’ve had one too many sweet treats this past week, and it all started last Thursday. I mentioned last Friday briefly that I went to a pastry shop called “Cupcake” to celebrate a co-worker’s retirement. The shop splits is split up into two areas: the Cupcake side and the restaurant side which is called “The Mason Jar.”

When we arrived to celebrate, my co-worker (and friend) Mary, had bought a bunch of cupcakes for each table to enjoy.  tyt cupcake

My table had the brilliant idea to split all of them into sevenths so that we could all get a taste of all of them!

tyt cupcake

There was lemon, raspberry, mocha, vanilla, peanut butter, german chocolate, red velvet, and some type of marshmallow one. After we tasted all of these, we actually got to try a few more still! Talk about sugar-load, but seriously how much fun to sit around eating cupcakes with your girlfriends?!

tyt cupcake

As we mowed chatted over our cupcakes, the owner and winner of Food Network’s Cupcake Wars, Kevin VanDeraa came by our table and greeted us! He was incredibly humble and just wanted to see how we were enjoying our time at Cupcake. Very cool!

tyt cupcake Kevin VanDeraa

I didn’t love every single cupcake I tried but I did enjoy a lot of them! I especially liked the lemon-filled one which is definitely not like me. The peanut butter one was pretty awesome too (duh, right?)!

I think that Cupcake would be a perfect place to go for a date or to meet up with friends and I will more than likely be making my way back there at some point. The cupcakes range from about $2.75-$4.25 a piece (don’t quote me on that).

2. I’ve been treating myself to caramel coffee at home as well as lots of veggie and fruit loaded smoothies!

coffee and smoothie

3. On Sunday morning, I treated myself to a relaxing morning: reading the newspaper (and my new favorite section!), looking through weekly ads, watching Olympics and sipping on my café con crema!

newspaper relax

4. On Sunday I made an amazing dish I found on Pinterest for Asian Chicken Slaw. Link: Asian Chicken Slaw. I cut down on the peanut butter, omitted the basil, and only used 3/4 head of cabbage, but other than that I followed the recipe and holy cow…so good! Make this.

asian cabbage slaw asian cabbage slaw

5. The Valentine’s decor is finally up! I totally forgot about it until yesterday when I was organizing some crap gift bags in the basement and stumbled upon them! They make the house look so much more fun and festive! They may have to stay up past Valentine’s Day.
Side note: when you get married you get loads of gift bags. Keep all of them and you will never have to buy a gift bag again! Win!

valentine's day decor

 

I am really starting to feel the lovey in the air. How about you?

Questions of the day:

  • Any good Pinterest recipe finds lately that you’ve tried?
  • If you were to order any flavor of cupcake, what would you choose?

Treat-Yourself-Tuesday-Badge

Continue Reading Food Network’s Cupcake Wars & Asian Chicken Slaw

Gluten-Free Sweet Potato Pizza Crust

On Saturday night I had some serious motivation out of nowhere to make something creative. I perused through my fridge and kitchen, noticing that I had a sweet potato on its last leg as well as some frozen grated zucchini in the freezer. We had spaghetti sauce and cheese, plenty of veggies…

sweet potato + zucchini + cheese = pizza?!

In my world, YES!

gluten-free sweet potato pizza crust

In a large bowl I mixed together grated sweet potato, grated zucchini, almond flour, egg, parmesan cheese, ground flaxseed, water, a touch of olive oil, and spices. Then I smoothed the dough onto a well-greased baking pan and let it bake for 50 minutes.

gluten-free sweet potato pizza crust

Next, I removed the crust from the oven, added sauce, cheese and toppings and let it bake for another fifteen minutes.

For toppings I used: banana peppers, olives, tomatoes, and onion.
For cheese: I used monterey jack because that’s what I had on hand, but you could use mozzarella. I used cheddar cheese as well. I love cheese.

gluten-free sweet potato pizza crust

To finish it off, I turned the oven to broil and let the top crisp up to perfection.

gluten-free sweet potato pizza crust

Dana and I finished this pizza with no problem.

gluten-free sweet potato pizza crust

It was seriously delicious! I was wondering if the sweet potato would make for a sweet crust, but I think all of the cheese counteracted any possibility of that! I loved how it made the house smell too; like a quaint little pizza shop!

I will warn you though, I had to use a fork to eat it because it fell apart in my hands a bit.

Gluten-Free Sweet Potato Pizza Crust
Print
Serves: 2
Ingredients
  • basil
  • oregano
  • black pepper
  • 1 egg
  • 1 Tbsp flax seed
  • 3 Tbsp water
  • 2 Tbsp parmesan, grated
  • 1 cup almond flour
  • 1 tsp olive oil
  • garlic powder
  • ¼ cup zucchini, shredded and squeezed to release water
  • 1 heaping cup sweet potato, shredded
  • favorite pizza toppings
  • no-sugar added spaghetti sauce
  • monterey jack cheese (or mozzarella)
  • cheddar cheese
Instructions
  1. Preheat oven to 375 degrees F. Prepare 9 x 13 cookie sheet with olive oil or non-stick cooking spray.
  2. In a large bowl, mix all ingredients until thoroughly combined.
  3. Spread onto prepared pan until diameter is ¼-1/2 inch thick.
  4. Spray the top of the crust with olive oil.
  5. Bake for 50 minutes. Add as much sauce, cheese, and whatever toppings you like and bake 15 more minutes. I finished it off under the broiler to crisp up the top too.

Happy Monday and happy eating!

Continue Reading Gluten-Free Sweet Potato Pizza Crust

Friday Favorites: Run, Eat, Live

Happy Friday! Today’s date is kind of neat: 2/7/14 because 2 x 7 = 14. #nerd

I’m linking up with my darling Katie for another episode of Friday Favorites! Heeeeeere we go.

1. Eggs. I go through ups and downs with eggs but always remember the considerable nutritional value of the golden beauts SO, I am bringing them back baby.

eggs

2. Van’s Cinnamon Heaven gluten-free cereal. I was looking for a gluten-free cereal that actually had some fiber, and this is my answer. Five grams of fiber per serving. It’s not an every night snack (the box was nearly $5), but it’s a treat from time to time.

van's cinnamon heaven

3. Moose. Moose earns a spot on Friday favorites because poor dog, he is just cooped up inside so often and he must be going crazy. Sure he drives me loco sometimes when he whines, but I know he’s bored so it’s okay. Dana takes him on some runs during the week but ideally he should be getting out every day of course.

moose

4. I registered for a 7k next month. I haven’t really been running due to some health stuff these past few months, and the last actual race I was a part of was on Thanksgiving, so running and getting back into some shorter races will feel GREAT!

Let’s hope the weather will be like how it was two years ago: in the 60’s! I ran in a tank top!

get lucky 2012

5. Cupcakes at Cupcake in Eagan. We were celebrating a retirement party for a co-worker of mine and she so graciously bought a bunch of the cupcakes for all of us.My table decided to split them all so I got to try a ton of different flavors.

My favorite was no surprise the peanut butter chocolate, but what did surprise me is I truly enjoyed a lemon cupcake. Lemon is not always on my radar and I definitely wouldn’t have gotten it for myself so I’m glad that Mary did, and I had a chance to try it! Some time I may have to go back and get a caramel cupcake. Those sounded really good, too!

cupcakes

6. This quote: “We may run, walk, stumble, drive, or fly, but let us never lose sight of the reason for the journey, or miss a chance to see a rainbow on the way.” -Gloria Gaither

inspirational quote

I actually saw a rainbow yesterday morning on the way to meet a girlfriend for coffee. I do believe in symbolism and so seeing the rainbow was an amazing way to start my day.

Have a great weekend my friends!

Thanks again, Katie for hosting!

Friday Favorites

Continue Reading Friday Favorites: Run, Eat, Live

Winner, Winner

Hello, hello!

I’m keeping it extra short and sweet today and simply announcing the winners of the grocery card giveaway!

winner winner

Congrats to…

Elena

and

Laura J.!

Email me at beautifullynutty@gmail.com with your shipping info and I will get your gift cards sent out to you asap!

Thanks to everyone who entered!

Happy Thursday!

Continue Reading Winner, Winner

Cheesy Chicken Broccoli Quinoa Bake

Healthy comfort food. Does that sound like an oxymoron to you? Well it’s not, and I’m here to prove it to you.

Winter time screams warm and hearty casseroles and I’m not talking tater tot hotdish (although there’s nothing wrong with that every once in a while!). Instead of the cream soup casseroles, how about diving into something a little less processed. I’m talking about a cheesy, protein-rich gluten-free dish.

It doesn’t involve dirtying up ten pans. It’s easy. It’s belly-warming. It’s delightful.

It’s a Cheesy Chicken Broccoli Quinoa Bake!

cheesy chicken broccoli quinoa bake

There were no cream of soup cans involved in this recipe, only good wholesome foods.

cheesy chicken broccoli quinoa casserole

Chicken, broccoli, quinoa, natural cheddar cheese, fresh parmesan, chicken broth, almond milk, garlic, onion, poultry seasoning, salt and pepper.

Umm…yea. Simple ingredients and an incredibly delicious end result.

cheesy chicken broccoli quinoa casserole

cheesy chicken broccoli quinoa casserole

cheesy chicken broccoli quinoa casserole cheesy chicken broccoli quinoa casserole     cheesy chicken broccoli quinoa casserole

Bake this up for yourself tonight! You could substitute brown rice for quinoa, cow’s milk for almond milk, whatever hard cheese you have on hand, peas or cauliflower for broccoli. See, no excuse not to make it tonight!

Cheesy Chicken Broccoli Quinoa Bake
Print
Serves: 2
Ingredients
  • ½ cup quinoa
  • 1 cup chicken broth
  • ½ cup almond milk
  • ½ cup onion, finely diced
  • 2 cups broccoli florets, chopped
  • ¼ cup shredded cheddar cheese
  • 2 small chicken breasts
  • 2 tablespoons almond flour
  • 2 tablespoons shredded parmesan (grated would be fine too)
  • dash of poultry seasoning
  • salt and pepper
Instructions
  1. Preheat oven to 375 degrees F.
  2. In a 9 x 9 oven-safe baking dish, combine quinoa, broth, milk, onion, broccoli, and cheddar.
  3. Set chicken breasts in the middle of the pan, pressed down into the mixture.
  4. Season breasts with poultry seasoning, salt and pepper.
  5. Top the whole dish with almond flour and parmesan cheese. Cover tightly with aluminum foil.
  6. Bake for 1 hour 20 minutes or until the center of chicken reads 165 degrees F. ***note baking times will vary!***
  7. Optional: finish under broiler to crisp up the top of the dish.
  8. Serve warm!

Enjoy the comfort foods without interrupting your waistline! Simply delicious.

Continue Reading Cheesy Chicken Broccoli Quinoa Bake